Bounce Hatfield Peverel

17/09/2026

Abs Abs and more Abs!! Bounce Hatfield Peverel

17/09/2026

16/09/2026

It’s National Fitness Day!!

So to celebrate we would like to hear what or who inspires you to come to ((BOUNCE))!

Comment below with your stories and we’ll pick a winner for a free class 😁😁😁😁

14/09/2026

Hey team 😍

I'm looking at getting some pop up Beats classes back on the time table for you 🥁

But I need some help with days/times that would suit you.

🥁 Wednesdays - 5.30pm
🥁 Friday evenings - Flexible start times

Let me know in the comments please! 🙏

14/09/2026

((BOUNCE)) Benefits.

❤️ Cardio fitness: Gets your heart rate up with relatively low impact.

🦵 Leg & core strength: Repeated bouncing engages calves, quads, glutes and core.

⚖️ Balance & coordination: Helps with stability, rhythm and body control.

🦴 Bone loading: Weight-bearing bouncing may support bone health.

🔥 Calorie burn: Useful for weight management when combined with a suitable diet.

🧠 Mood & energy: Exercise can reduce stress and boost mood.

🦶 Lower-impact option: Often feels gentler on joints than running, though it’s not completely impact-free.

13/09/2026

Have you booked for next week?

13/09/2026

✨ BIG NEWS ✨

The way you use your bulk buys is changing..

From now onwards if you purchase either the 10 or 20 class bulk buy option you will have a whole year to use your classes.

That means the same great value with even more flexibility 🙌

No more worries about having to use your classes in a short time frame. Grab your bulk buy, save some money and use the classes as and when it suits you 💪

https://bookwhen.com/bouncehatfieldpeverel

11/09/2026

🔥 My Thursday night BOUNCE crew understood the assignment! 🔥
Sweaty, sweaty, sweaty… 💦💪🏼
Lights on, music up and absolutely SMASHED IT! 🌈🔥
What a crew! ❤️🙌🏼

11/09/2026

Sometimes it goes to plan, sometimes it doesn't....

I think I might need some fresh air 😆