RB Running & Wellbeing

RB Running & Wellbeing Futureproofing your body & mind. Promoting a healthier you, physically & mentally through running

Running isn’t just about pace.For many people, it’s headspace, routine, confidence and a way to feel more like yourself ...
22/06/2026

Running isn’t just about pace.

For many people, it’s headspace, routine, confidence and a way to feel more like yourself again.

At RB Running & Wellbeing, coaching is built around the person, not just the plan. Rhys combines running experience, wellbeing support and local coaching to help you feel physically and mentally stronger.

Message us to chat about running coaching in Hastings.

📧 [email protected]
🌐 www.rbrunningandwellbeing.co.uk

Hastings runners, where is your favourite place to run locally?The seafront? Hastings Country Park? A quiet road route? ...
12/06/2026

Hastings runners, where is your favourite place to run locally?

The seafront? Hastings Country Park? A quiet road route? A hilly challenge? One of the best things about running in Hastings is the variety.

Comment with your favourite local route below. These posts are a great way to connect local runners, share ideas and help more people enjoy running in the area.

And if you want a Running Coach in Hastings to help you make the most of your training, send me a message.

📧 [email protected]
🌐 www.rbrunningandwellbeing.co.uk

11/06/2026

Where Progress Happens 👊

This is the space where your personal training session or running analysis takes place.

Whether you're looking to get fitter, build strength, improve your running technique, prevent injuries, boost your confidence, or simply feel better day-to-day, every session is designed around you and your goals.

At RB Running & Wellbeing, we keep things easy and hassle-free, providing expert coaching that offers real value for money and practical support to help you move forward.

No matter your starting point, this is where positive change begins.

📩 Message us to find out how we can help you achieve your goals.

📧 [email protected]
🌐 www.rbrunningandwellbeing.co.uk

You do not need a perfect week to make progress.Missed a session? Busy with work? Had a bad run? It happens. Progress co...
09/06/2026

You do not need a perfect week to make progress.

Missed a session? Busy with work? Had a bad run? It happens. Progress comes from being consistent over time, not from getting every week exactly right.

That is why my coaching focuses on realistic plans, sensible progression and support that fits around real life. Easy and hassle free, but still effective.

If that sounds like the approach you need, message me.

📧 [email protected]
🌐 www.rbrunningandwellbeing.co.uk

Running more is not always the answer. Sometimes you need to get stronger.Strength training can make a huge difference t...
04/06/2026

Running more is not always the answer. Sometimes you need to get stronger.

Strength training can make a huge difference to your running, your confidence and your resilience. Better posture, fewer niggles and more power all come from doing the right work away from the road too.

If you are searching for a personal trainer Hastings runners can trust, I offer coaching that combines strength, running and wellbeing in a way that is designed for you.

Get in touch to find out more.

📧 [email protected]
🌐 www.rbrunningandwellbeing.co.uk

Proud to be supporting the BBB 10K this year 🙌Local races like this are what make the running community so special. They...
01/06/2026

Proud to be supporting the BBB 10K this year 🙌

Local races like this are what make the running community so special. They bring people together, support local businesses, and give runners of all abilities something to train towards.

RB Running & Wellbeing is really pleased to be one of the sponsors of this year’s BBB 10K alongside some brilliant local businesses.

📅 Race Day: Sunday 6th September

Whether you're chasing a PB, running your first 10K, or simply getting involved for the atmosphere, it's always a fantastic event and one worth getting in the diary.

If you're thinking about taking part and would like support with your training, pacing, confidence, or race preparation, feel free to get in touch. As a local running coach, I can help make your training easy and hassle-free, designed for you and your goals.

Running Coach Hastings | 10K Training Plans | Hastings Running Community | Hastings Wellbeing

📧 [email protected]
🌐 www.rbrunningandwellbeing.co.uk

What running goal are you working towards right now?A first 5K? A faster 10K? A half marathon? A marathon? Or maybe just...
01/06/2026

What running goal are you working towards right now?

A first 5K? A faster 10K? A half marathon? A marathon? Or maybe just getting back into a routine again.

Drop your current goal in the comments. It is always great to hear what local runners in Hastings are aiming for, and it might just inspire someone else to get started too.

If you want help reaching your goal with a plan designed for you, message me.

📧 [email protected]
🌐 www.rbrunningandwellbeing.co.uk

Got a 10K or half marathon coming up this summer?Now is the perfect time to start building properly. Smart training now ...
29/05/2026

Got a 10K or half marathon coming up this summer?

Now is the perfect time to start building properly. Smart training now means better endurance, more confidence and a stronger race day later on.

If you’re looking for 10K coaching in Hastings or half marathon training in Hastings, I can help you train with structure and purpose, without making it complicated.

Message me if you want support.

📧 [email protected]
🌐 www.rbrunningandwellbeing.co.uk

Sometimes the best run is the one that helps clear your head.Not every session needs to be about pace or distance. Runni...
27/05/2026

Sometimes the best run is the one that helps clear your head.

Not every session needs to be about pace or distance. Running can be a powerful tool for managing stress, improving mood and supporting your overall wellbeing.

That is a big part of what RB Running & Wellbeing is all about. Coaching that supports both physical and mental health, right here in Hastings.

If you want a more balanced approach to fitness and running wellbeing, get in touch.

📧 [email protected]
🌐 www.rbrunningandwellbeing.co.uk

Feeling inspired by marathon season, but not looking to run 26.2 miles?You do not need to take on a full marathon to hav...
25/05/2026

Feeling inspired by marathon season, but not looking to run 26.2 miles?

You do not need to take on a full marathon to have a brilliant running goal. A first 5K, a stronger 10K, or a new half marathon PB can be just as rewarding.

I currently have spaces available for running plans in Hastings aimed at shorter distances, designed for beginners and experienced runners alike. Whether you want to build confidence, improve fitness or work towards your next race, the plan will be built around you.

If you’re looking for a Running Coach in Hastings, send me a message and let’s get started.

📧 [email protected]
🌐 www.rbrunningandwellbeing.co.uk

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48 Oakfield Road
Hastings
TN355AX

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+447896021588

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