AnnaliseJane PT

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✨ELEVATE by Annalise Jane ✨
Personal Trainer - Mat & Reformer Pilates Instructor
Specialising in Body Recomposition💪🏻
Helping reshape your body & rebuild confidence the balance way!

10/09/2026

Get your notebook & pen… it’s time to take notes ✍️

5 things to NOT do if you want to lose fat…

No.4&5 are most important 🤭

I’ve seen it all , i’ve done it all , i know what works yet people continue to make the same mistake!

So if your stuck get that pen and paper… it’s time to take notes ✍️

08/09/2026

gym classes won’t help you reach your goals

if you want to ‘tone up’, which is losing fat & build muscle 👏

what will help you is…

strength training , calorie deficit , protein , recovery & daily habits (steps, water, sleep)

trust me i know it works , I’ve done it myself and helped 100s of women do the same 🤭

I have opened 5 spaces for new clients for September & October so if your sick of not seeing results after trying everything …

📲Enquiry form is linked in my bio

07/09/2026

you need to look at your priorities…

If you can invest in beauty treatments & aesthetics
Then you CAN invest in your body & health

📲 Enquiry form is linked in my bio if you actually want to start making it a priority 😇

02/09/2026

if your starting your fitness journey in september & your wanting to lose fat and build muscle, don’t over complicate it!

you’ll make it 10X harder to stick too if you give yourself 1million steps to follow on a daily basis!!!

7 things I refuse to do as your coach… when it comes to body recomposition and fat loss, there are so many things that h...
26/08/2026

7 things I refuse to do as your coach…

when it comes to body recomposition and fat loss, there are so many things that have become completely normal in the fitness industry that I just… won’t do

I’m not interested in making you miserable for the sake of faster results

I’m interested in helping you get results without sacrificing your entire life to achieve them

because your coach should be helping you build a lifestyle you can actually maintain, not giving you a temporary set of rules you can only follow for 12 weeks

honestly, this should be the standard of coaching 🤦‍♀️

but unfortunately, it isn’t 🤷🏼‍♀️

So here’s what you’ll never get from me!!

13/08/2026

🤷‍♀️

05/08/2026

Everyone talks about the weight loss…

But not enough people ask “what’s the after?”

Whether you lose weight naturally, with coaching or with the help of a GLP-1, the biggest question is… can you maintain it?

Because lasting results don’t come from the method alone
They come from the habits you build along the way

Strength training
Eating enough protein
Learning balance
Creating routines that fit your life

That’s what helps you maintain your results long after the weight loss phase is over

The transformations in this video aren’t just about losing weight, they’re about building a lifestyle that lasts ☺️

📱 If you actually want to maintain and/or reach your goals enquiry form is in my bio!

04/08/2026

If you’re saying “I’ll start in January so I’m ready for summer”

you’re already waiting too long

Real, lasting transformations don’t happen in 8 weeks!

For most people, building muscle, losing body fat and creating habits that actually stick takes months

Sometimes even a year

So if you want to feel your most confident by next summer, start now 🙌

Not because you need to rush
Because giving yourself more time means:
Less pressure
More sustainable progress
No “diets”
Results you can actually maintain!!!

Your future self will thank you for starting today instead of waiting for the “perfect” time 🤍

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Hartlepool

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