Petra Bland Fitness

Petra Bland Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Petra Bland Fitness, Personal trainer, Hartlebury.

💪Helping 40+ women ditch dieting while getting fitter and stronger to feel confident in their body and mind
💪JOIN COMMIT2STRONG today - coaching in Hartlebury, Kidderminster, Worcester, Stourport, Droitwich and Ombersley

I get it! You want to start again but not sure how to get of the on/off cycle. You want to make changes but it feels ove...
18/09/2026

I get it!

You want to start again but not sure how to get of the on/off cycle. You want to make changes but it feels overwhelming.

Give me 6 weeks! This program isn’t another diet.

It’s for you to help you move away from dieting, help you create a routine that works for you so you don’t feel you need to quit. I will show you how to commit to your goals for the long run.

No cutting out food groups, no same plan for everyone.

Fully tailored to you.

Are you ready to Commit 2 STRONG - 6 week online fitness programme version of yourself?

I got you!

Comment ‘Strong’ and I will send you all the info.

Happy Friday

📍TITTERSTONE HILL9km hike with 1062ft elevation, strong wind to remind you that you’re on top of the world, steep climb,...
17/09/2026

📍TITTERSTONE HILL

9km hike with 1062ft elevation, strong wind to remind you that you’re on top of the world, steep climb, great views, legs and calfs on fire….just what I needed.

That’s how I like to refill my cup.

Happy mind, happy soul, happy body with tired legs 😁

16/09/2026

If you want more clarity around workouts and nutrition, join starting on 5th October.

Drop me a message today and let’s chat about your goals.

Petra 💪💜

This is exactly what is about.Focusing on YOU will have a direct impact on those around you.This is not another diet.➡️...
14/09/2026

This is exactly what is about.

Focusing on YOU will have a direct impact on those around you.

This is not another diet.

➡️WHO IS THIS FOR?

✅ANYONE WHO WANTS TO MOVE AWAY FROM TOXIC-DIETING CULTURES AND QUICK FAD DIETS

✅THOSE WHO WANT TO HAVE BETTER UNDERSTANDING ABOUT NUTRITION TO FUEL WELL AND ACCORDING TO YOU GOALS, LOSE WEIGHT WITHOUT RESTRICTIONS

✅ANYONE WHO WANTS SUSTAINABLE & ENJOYABLE TRAINING PROGRAMME FOCUSING ON IMPROVING STRENGTH AND FITNESS

✅THOSE WHO WANT TO FEEL BETTER, HAPPIER AND MORE CONFIDENT IN THEMSELVES

➡️WHAT TO EXPECT

✅Clarity on your goals to help with long lasting weight loss results

✅Nutrition support to help you understand your food to make informed choices

✅6 week workout plan to improve your strength & fitness for home or gym

✅Weekly educational podcasts and Q&A

✅Regular progress reviews and planning

✅Exit plan to help you continue with your plan

I genuinely want to help you if you are ready to make a positive change in your life, show you how small changes in your routine can improve your energy levels and educate you so you can make an informed decision around your nutrition to help you lose weight and keep it off.

I am here along the way to guide and support you!

Registrations are open and we start on 5th October . Message me now to book your spot.

Message me ‘STRONG ’ and I send you more information.

Dieting or Committing?The Podcast is out LIVE TODAY.This is the first episode after the summer break, and I share the im...
14/09/2026

Dieting or Committing?

The Podcast is out LIVE TODAY.

This is the first episode after the summer break, and I share the impact that taking a break from social media had on me, as well as how my habits changed during that time.
I also dive into my own story, explaining how I moved away from dieting and why making a long-term commitment to your health and fitness is so important.
In addition, I explain what my Commit2Strong programme is all about, as we'll be welcoming new clients and starting our next intake on 5 October.

Grab your headphones and listen to it now

COMMIT2STRONG - 6WEEK ONLINE COACHING PROGRAM IS BACKAnd I am so excited to start again on 5th October.➡️WHO IS THIS FOR...
11/09/2026

COMMIT2STRONG - 6WEEK ONLINE COACHING PROGRAM IS BACK

And I am so excited to start again on 5th October.

➡️WHO IS THIS FOR?

✅ANYONE WHO WANTS TO MOVE AWAY FROM TOXIC-DIETING CULTURES AND QUICK FAD DIETS

✅THOSE WHO WANT TO HAVE BETTER UNDERSTANDING ABOUT NUTRITION TO FUEL WELL AND ACCORDING TO YOU GOALS, LOSE WEIGHT WITHOUT RESTRICTIONS

✅ANYONE WHO WANTS SUSTAINABLE & ENJOYABLE TRAINING PROGRAMME FOCUSING ON IMPROVING STRENGTH AND FITNESS

✅THOSE WHO WANT TO FEEL BETTER, HAPPIER AND MORE CONFIDENT IN THEMSELVES

➡️WHAT TO EXPECT

✅Clarity on your goals to help with long lasting weight loss results

✅Nutrition support to help you understand your food to make informed choices

✅6 week workout plan to improve your strength & fitness for home or gym

✅Weekly educational podcasts and Q&A

✅Regular progress reviews and planning

✅Exit plan to help you continue with your plan

I genuinely want to help you if you are ready to make a positive change in your life, show you how small changes in your routine can improve your energy levels and educate you so you can make an informed decision around your nutrition to help you lose weight and keep it off.

I am here along the way to guide and support you!

Registrations are open and we start on 5th Octoberl. Message me now to book your spot.

Message me ‘STRONG ’ and I send you more information.

Unpopular opinion: you don’t need a gym membership to get strong.Swipe through to see why I cancelled mine and how I sta...
10/09/2026

Unpopular opinion: you don’t need a gym membership to get strong.

Swipe through to see why I cancelled mine and how I stay consistent training from home.

Commit 2 STRONG - 6 week online fitness programme starts 5th October. Join us and see what’s possible with minimal equipment. 💪

Petra - Personal Trainer & ONLINE Coach
Commit 2 STRONG - 6 week online fitness programme

This is something that has been in my mind for a long time now…It’s ironic how taking care of your body can be seen as e...
08/09/2026

This is something that has been in my mind for a long time now…

It’s ironic how taking care of your body can be seen as extreme, yet unhealthy habits are rarely questioned.

If I choose apple I get a comment like this ‘oh look at you you are being healthy’

If I say no to alcoholic drink I get a comment like this ‘oh what’s wrong with you, are you sure?’

Health is happiness.

Being strong means being free.

Are you ready to break this and look after your body?

Commit 2 STRONG - 6 week online fitness programme starts on 5th October and I have 5 spaces. Get in touch today and let’s book you in for a discovery call.

Petra - Personal Trainer & ONLINE Coach Commit 2 STRONG - 6 week online fitness programme

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Hartlebury

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