06/09/2026
Learn simple, practical Pranayama techniques that you can easily bring into your everyday life to feel calmer, sleep better and support your overall wellbeing.
This workshop is designed to make conscious breathing easy to understand and easy to practise. You don’t need any previous experience, the techniques will be explained clearly and practised together so that you feel confident using them on your own.
Why I Share These Practices..
For the past 12 years, I have been sharing yoga and breathing practices to help people find simple, practical ways to navigate life’s inevitable ups and downs.
These practices are also deeply personal to me. They have been invaluable in helping me navigate my own experiences with anxiety, panic attacks, insomnia and hormonal imbalances. I know first-hand how powerful it can be to have simple tools that you can turn to when you’re feeling overwhelmed, unable to sleep, or simply not quite yourself.
This is why I want this workshop to feel practical and accessible. You don’t need to become an expert in Pranayama. My intention is to share techniques that you can genuinely use in your everyday life.
We’ll explore the connection between the breath, body and mind, before practising a small selection of breathing techniques for different situations, from calming yourself during stressful moments to unwinding before bed or simply resetting during a busy day.
No previous experience with yoga or Pranayama is needed.
Simple techniques. Practical guidance. A breathing practice you can actually take with you from the workshop and use at home.
£35 book here or in bio link above 👆🏻
I look forward to welcoming you
Isabelle
https://www.respirayoga.co.uk/book-online
