Ste-PT

02/07/2016

Yep...

THIS 👌👌

19/08/2015

I don't fancy the tenth one...the rest is good.

Thinking beyond the chicken breast can help you augment your protein intake (and broaden your palate) to support muscle growth.

24/01/2015

Just to point out, the other day when i said that I never get back ache... DOMS doesn't count! Awesome back session last night, and feeling it a bit this morning

22/01/2015

Words and phrases I use regularly now but never used before I was a PT…
1, "Drive it!"
2, Sic, as in… "Those guns are sic!"
3, Guys, "hey guys, hows it going?"
4, Planks!!!... 1 minute... Go!!!

Words and phrases I used regularly but now don't…
1, Contrast
2, Helvetica
3, "Oooo, my back aches" - I never get back ache now, spending more time developing a strong stable core and feeling the benefits. One of many reasons to go to the gym!

20/01/2015

Great way to start the day. PT-ing at 7, home by 9, walk dogs, eat more, rest and PT again later on. Good times! Might even sneak a cheeky little chest sesh in.

02/01/2015

If your New Year's resolution is to get fitter, stronger, leaner or healthier, let's do it! Message me to book a free consultation in 1GYM Hull

01/01/2015

Happy new year!! 2014 was a big year for me, I've moved to Hull - a great city, and met loads of great people. Thanks to 1GYM Hull and everyone - clients, customers and colleagues who have helped develop Ste-PT. I'm looking forward to seeing what 2015 brings.

17/12/2014

Great leg session with Ronny from Donny this morning; making awesome progress. Looking forward to training myself a bit later.

26/11/2014

If anyone fancies a guest pass at 1Gym, let me know. It is an awesomely equipped gym.

19/11/2014

Follow these techniques to strengthen your knees for optimal weightlifting performance.

18/11/2014

Soup has been proven (using science!!!) to keep you feeling fuller for longer. Separation in the stomach (sieving) allows faster emptying of liquids. The faster a meal is digested, the sooner you will become hunger. Soup reduces the gastric sieving - slowing down digestion; keeping hunger at bay. Pretty cost effective to!

18/11/2014

Unbelievable Power/Weight ratio... The retired racing greyhounds aren't too bad either :-P