Barre and Body

16/06/2026

11/06/2026

4 low impact movements we added to our BarreBody HIIT class 💪

🏋🏼‍♀️🧑🏼‍🩰💃🏼

28/05/2026

I asked the lovely Caroline a few questions about Barre and Body, here's what she's got to say...

Thanks Caroline, we love having you apart of our community ❤️

20/05/2026

No equipment ✨️

Props are great but sometimes i like to keep it simple 👌

14/05/2026

Kneeling Side Bend... and all the layers ✨️

Love. Love. Love. A kneeling side bend, its soooooo challenging, what do you think?

07/05/2026

Hello 👋

We've had a lot of new followers and interest at the studio. With that being said, I want everyone to know what we offer at the studio ✨️

~ New Client Offer
~ Class Packs (for flexibility)
~ Memberships (minimum 3 month sign up)

More information and to view terms and conditions at www.barreandbody.co.uk

You can also drop me a DM if you'd like further information.

Barre and Body is a small studio. Class sizes are maximum 8 depending on which class it is, sometimes class capacity is smaller. This allows us to give each and everyone of you our hands on corrections and detailed attention you need.

We hope to see you in the studio soon 🫶

Elishea x

30/04/2026

Core with the Pilates ball 💫

~ Curl Ups
~ Obliques
~ Curl Up Pulses
~ Full Curl Up w/ Knee Tuck
~ Half Roll Down
~ Inspired by Stomach Massage (it got me 🥵)
~ Curl Up w/ Leg Lift
~ Curl Up w/ Leg Lift / Hundred

My fave here has to be the stomach massage inspo, I love finding ways we can bring reformer to the mat.

Let me know if you try this because it is not easy, just like its not easy on the reformer!

29/04/2026

Not sure what our BarreBody HIIT Class looks like?

It has elements of our classic BarreBody class, we just add 2 sections of higher intensity moves into an EMOM style. It is still low impact, however we grab the heavier weights (lighter if you'd like). Think more full range movements which is more likely to lift your heart rate more.

BarreBody HIIT is a great class, we still use small Isometric movements to target our thighs, glutes and core but we also add full range and heavier weights to hit our cardiovascular system.

What's not to like 🤪💪