Barre and Body

07/09/2026

06/09/2026

September ✨️

I haven't had chance to create much content over the summer so here i am class prepping....

Just a reminder i have some slots available for 1:1 reformer sessions at the studio 👇

Tuesday's
10am/11am/12pm/1pm

Wednesday
1:15pm (booked this week)

Saturday
11am

Drop me a DM if you'd like more information or like to book 📩

21/08/2026

Third Trimester Exercises 🤰🏼

Last week I was "what are good exercises to do during the third trimester?". So, bump will be bumping and our main focus is moving with control and breath to help with core activation and balance. Here are some of my go-to exercises. If you don't have a ball, you can use a cushion 🙌

Hope these help ❤️

17/08/2026

So, basically everyone was flabbergasted after this 🤯🤯🤯

Have you ever tried a seated pretzel at the barre?

Its very restrictive and I would say its more of an intermediate position but there are ways to modify if needs be. YOU WILL FEEL IT, NO MATTER WHAT!

Its a love/hate position, but what barre position isn't, right!? Its the class that keeps on giving 😉

11/08/2026

Core with the Ball ✨️

Loved this little flow with the ball, and my gosh, my core was certainly fired up after this 🔥

09/08/2026

What is Barre? 🩰💪

Still wonder what a Barre class actually is? This is my personal explanation. More chats with me, episode 2 😂

04/08/2026

Having a go at a curtesy lunge on the reformer...

This challenged everything in my lower body 🔥👌

29/07/2026

22/07/2026

Who am I, what is it like to come to a Barre and Body class? 🤷🏼‍♀️

Sorry I waffled for 8 long minutes, if you can get past the first few minutes, I get over the nerves and into the nitty gritty of what our classes offer you.

I don't come on here very often but I've been struggling with ideas on what to post, so here I am.

Please ask any questions in the comments ✨️