24/11/2025
🚨 Protein Deficiency Alert! 🚨
Here’s what your body goes through when protein intake is too low:
1️⃣ Muscle Loss & Weakness – Protein is essential for muscle repair and growth. Without enough, you’ll feel weaker and lose muscle mass.
2️⃣ Slower Metabolism – Protein boosts metabolism; a deficiency can slow down your calorie burn.
3️⃣ Fatigue & Low Energy – Protein helps maintain energy levels; lack of it can leave you tired and sluggish.
4️⃣ Weakened Immune System – Protein supports immune function, so you become more prone to infections.
5️⃣ Hair, Skin & Nail Problems – Protein deficiency can lead to brittle nails, hair loss, and dull skin.
How Much Protein Do You Need?
The general recommendation is 0.8 grams of protein per kilogram of body weight for average adults.
Active individuals or those looking to build muscle may need 1.2 to 2.0 grams per kilogram.
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