ADHD with Claire

ADHD with Claire I am a specialist strengths-focused ADHD/Executive Function coach & parenting practitioner. I am a specialist ADHD coach and parenting practitioner.

I help individuals and families impacted by ADHD (suspected or confirmed). Proud to be an ADDCA Associate Certified Coach & a MindSpark Executive Function Coach I am a strengths-focused coach. Over a decade supporting families in Hertfordshire. Proud to be ADD Coaching Academy (ADDCA) trained.

27/05/2026
25/05/2026

This …

10/05/2026

❤️ The Assessment Practice

11/01/2026

This is me 9 days into the New year and sleeping through a half hour ringing alarm and missing my second gym session !!

New alarm clock ordered 🤣

Task initiation is difficult with ADHD and the first task we start everyday is getting out of bed.

What external prompts can help me here

Alarm clock
Morning playlist
Placing the alarm across the room
Have someone call me

Just know having a list of things helps. Our ADHD brains get used to an alarm after a few weeks so variety helps to resparkalise things for our ADHD brain, it wakes up thinking ohhhh what's this, something different.

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Harpenden
AL5

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