bgf.fitness

bgf.fitness BGF.Fitness offers a range of services from home visits, to 1 to 1 and group sessions in a fully equipped private studio in Harpenden.

Additionally, I also create tailored gym programmes to help keep you on track outside of our training sessions.

Every running stride is a single leg movement, so getting stronger on one leg can be a great addition to your running.Th...
17/08/2026

Every running stride is a single leg movement, so getting stronger on one leg can be a great addition to your running.

This week’s two exercises:

Reverse lunge
Single leg glute bridge

Add them into your week alongside your running and let me know how you get on.

What should next week’s two exercises be?

Celebrating the Daly’s 🎉💍The best weeekend away 🫶🏼
17/08/2026

Celebrating the Daly’s 🎉💍

The best weeekend away 🫶🏼

29 Sessions 25 Personal Training Sessions1 905 Track Sessiom1 905 Sunday 5km2 WeTrain ClassesDifferent goals. Same aim. ...
14/08/2026

29 Sessions

25 Personal Training Sessions
1 905 Track Sessiom
1 905 Sunday 5km
2 WeTrain Classes

Different goals. Same aim. Getting better!

(Off to France, forgot to film Friday morning sessions)

13/08/2026

Mark trains with me twice a week.

Runs with 905 on the track on Wednesdays and occasionally turns up to the Sunday 5km!

With that in mind his gym sessions have to fit around everything else he does!

Monday is currently his heavier/power lower body session.

Thursday is a little lighter more around mobility, and upper body as it’s the day after the 905 track session.

Every sessions not about being ass hard as possible! It’s about giving mark what he needs in certain training sessions to make the most out of the whole weeks training!

Also how good do those kipping leg raises look after a few sessions!!

A bit of this and that.Training hard905 Track nights Shameless mirror selfie Trip to Wales905 SundaysA walk through arou...
11/08/2026

A bit of this and that.

Training hard

905 Track nights

Shameless mirror selfie

Trip to Wales

905 Sundays

A walk through around Llangors lake

Low level lakes and wild fires 🙃😢

29 Session 24 PT Sessions3 WeTrain Classes1 905 Track ( 13)1 995 Sunday (24)Different goals. Same aim. Getting better.
10/08/2026

29 Session

24 PT Sessions
3 WeTrain Classes
1 905 Track ( 13)
1 995 Sunday (24)

Different goals. Same aim. Getting better.

07/08/2026

The hardest part is usually just getting out the door

29 Sessions24 PT Sessions3 WeTrain Classes1 905 Track session (12)1 905 Sunday 5k (26)Different goals. Same aim. Getting...
02/08/2026

29 Sessions

24 PT Sessions
3 WeTrain Classes
1 905 Track session (12)
1 905 Sunday 5k (26)

Different goals. Same aim. Getting better.

06/05/2026

Quick get ready with me for my 06:00 (ish) bike intervals before my 07:00 start.

I say ish, because I was on time before I took 20 minutes to film a 1 minute commute to work 🎥😅

01/04/2026

Back on the track

10 by 400m

More of this needed

Address

Harpenden
Harpenden

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 9pm

Telephone

+447552735330

Website

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