bgf.fitness

bgf.fitness BGF.Fitness offers a range of services from home visits, to 1 to 1 and group sessions in a fully equipped private studio in Harpenden.

Additionally, I also create tailored gym programmes to help keep you on track outside of our training sessions.

Trip away to Wales Part ASearching for our wedding venue
10/06/2026

Trip away to Wales Part A

Searching for our wedding venue

I think this summer is cycling season 🤌🏼
07/06/2026

I think this summer is cycling season 🤌🏼

06/05/2026

Quick get ready with me for my 06:00 (ish) bike intervals before my 07:00 start.

I say ish, because I was on time before I took 20 minutes to film a 1 minute commute to work 🎥😅

01/04/2026

Back on the track

10 by 400m

More of this needed

19/03/2026

Wednesday night track nights

Last night we ran 5 sets of 600m

Seeing some fast times all round!

Big energy!🫶🏼👊🏼

18/03/2026

ATHX Pro Metcon 14:41

Thought I’d give this a crack today in my training

Was tougher than I was expecting but I think there is some good time to be gained on every movement so happy I gave it a go💪🏼

She said yes 💍Can’t put into words the nerves I was feeling No one better to spend the rest of my life with 🫶🏼
14/03/2026

She said yes 💍

Can’t put into words the nerves I was feeling

No one better to spend the rest of my life with 🫶🏼

02/03/2026

Back to lifting heavy again

Took a break over the last year or so as I was just trying to run faster and I kept telling my self it’s all good I’m strong enough for HYROX. All I cared about was running faster KMs

Now I want to get stronger again.

Been on a programme for 6 weeks now and the strength is coming back

180 for 4 on the back squat. Feels good and the legs are coming back!

215 for 3 on the deadlift. I feel like my deadlift has not increased in 10 years 😅 neithers my squat tbf.

100 for 3 on the bench press. Not impressive at all but at the start of the block it was 40kg. I’ve been recovering from a shoulder ni**le that has massively improved but through different injections and rest it’s got very weak and I’ve just been too nervous to train it properly. It’s been a couple years now. Hopefully I’ll stop bringing it up as an excuse soon.

One eye on ATHX, the other on just getting strong again

No rush, just progress
07/02/2026

No rush, just progress

2016 I was obsessed with rugby and that what I thought I was going to do for the rest of my life. Foolish or not that is...
21/01/2026

2016 I was obsessed with rugby and that what I thought I was going to do for the rest of my life.

Foolish or not that is what I thought.

2026 is here and I wouldn’t change a thing.

It looks nothing like what I wanted 10 years ago. But I’m kinda glad looking back on it!

✌🏼

Address

Harpenden
Harpenden

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 9pm

Telephone

+447552735330

Website

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