What are the opening hours?

Monday 7pm - 8pm Wednesday 6:45pm - 8:30pm Saturday 8:30am - 10:30am

Base Fitness

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Base Fitness

Fully qualified, Insured & CIMSPA recognised fitness professionals with over 20 years experience delivering group fitness both indoor & outdoor workouts.

FREE PARKING AVAILABLE ON SITE
FREE APP TO PAY & BOOK FOR SESSIONS
DISCOUNTS ON BLOCK BOOKINGS

Boot camp is typically outdoors, focusing on a range of training styles & various pieces of kit including truck & tractor tyres, toe ropes, barells, cargo nets & more traditional kit like dumb bells, barbells, slam balls, medicine balls, sand bags & suspension trainers. Boxercise takes the idea & concep

t of traditional boxing but without the sparring & turns it into a fun stress busting work out, which mainly concentrates on the use focus pads to learn all 8 punches, guard, stance, footwork drills & basic defensive skills to give you fun workout 7 to learn something new

All our sessions are designed to be inclusive for all, regardless of ability, experience & fitness level.

15/08/2026

Ready to push your limits? Join Base Fitness in Harold Wood, Essex, for full-body outdoor conditioning!

Bootcamp Workout Classes

Wednesdays & Saturdays

Boxercise Workouts & Boxing Moves

Mondays

Whether you are looking for high-energy group agility and fitness exercises or targeted strength and endurance training, we have a session for you.

📍 Location: Harold Wood, Essex

🔗 Book your session: www.basefitnessex.co.uk

10/08/2026

6 Weeks to go until Basefitness go again in the September Nuclear Fit Race 2026 💪💥 .fit

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🥇cee 🙌88 👌
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There's still time to register your interest and take part in the last Nuclear Fit Race of the year! 🏁

Comment 'Code' and we'll send you our discount code ✨️

19/07/2026

Nuclear Fit July DONE! 💥☢️ Swipe through to see the exact progression from "why do we do this" to finish-line grins.

What an unbelievable morning out there yesterday, thank you Nuclear Fit Huge shoutout Peter Haines who absolutely smashed the station work—including 100 unbroken squats like an absolute machine! 🏋️‍♂️🔥

If you want to test your engine, your grit, and your team spirit, this is the event to do it. We are already buzzing for the next one, and we want to build a massive Base Fitness team to take on September’s Nuclear Fit together! 🙌

Whether you want to push your limits or just try something completely new with a supportive crew, we want you with us. No one gets left behind.

Whos up for September? 👇 Drop a comment below or DM us to get on the team list!

17/07/2026

Early morning shift at Nuclear Fit with and Peter Haines in the morning Buzzing is an understatement! 🔥💪

27/07/2025

⭐️⭐️⭐️⭐️⭐️ Thank You for the 5-Star Reviews!
We truly appreciate your feedback — it means a lot to us and helps confirm we're delivering quality, value, and professionalism in everything we do.

If you've attended any of our sessions or personal training and would like to share your experience, please leave a review on our Google Business page via www.basefitnessex.co.uk

25/07/2025

BIG NEWS!

We’re excited to announce our partnership with Harold Wood Athletic Football Club! ⚽️

Base Fitness is proud to be the official training provider for the 2025/26 season, delivering strength, conditioning, and performance training to support the team throughout the year.

To celebrate, we’re offering an exclusive 12% off our 6-session pass — available for the entire month of August! use the code: BFHWA

Train like an athlete, save a little, and kick off the season strong with us.

📍 Base Fitness
💪 Just £45 for 6 sessions until the end of August
⏳ Offer ends August 31st

23/07/2025

Class Schedule 28/07/2025 - 30/08/2025

Please refer to our official booking platforms when booking your session

Address

Recreation Avenue
Harold Wood
RM30TH

Opening Hours

Monday	7pm - 8pm
Wednesday	6:45pm - 8:30pm
Saturday	8:30am - 10:30am

Website

http://www.basefitnessex.co.uk/

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