What are the opening hours?

Monday 7pm - 8pm Wednesday 6:45pm - 8:30pm Saturday 8:30am - 10:30am

Base Fitness

Fully qualified, Insured & CIMSPA recognised fitness professionals with over 20 years experience delivering group fitness both indoor & outdoor workouts.

FREE PARKING AVAILABLE ON SITE
FREE APP TO PAY & BOOK FOR SESSIONS
DISCOUNTS ON BLOCK BOOKINGS

Boot camp is typically outdoors, focusing on a range of training styles & various pieces of kit including truck & tractor tyres, toe ropes, barells, cargo nets & more traditional kit like dumb bells, barbells, slam balls, medicine balls, sand bags & suspension trainers. Boxercise takes the idea & concep

t of traditional boxing but without the sparring & turns it into a fun stress busting work out, which mainly concentrates on the use focus pads to learn all 8 punches, guard, stance, footwork drills & basic defensive skills to give you fun workout 7 to learn something new

All our sessions are designed to be inclusive for all, regardless of ability, experience & fitness level.

27/07/2025

⭐️⭐️⭐️⭐️⭐️ Thank You for the 5-Star Reviews!
We truly appreciate your feedback — it means a lot to us and helps confirm we're delivering quality, value, and professionalism in everything we do.

If you've attended any of our sessions or personal training and would like to share your experience, please leave a review on our Google Business page via www.basefitnessex.co.uk

25/07/2025

BIG NEWS!

We’re excited to announce our partnership with Harold Wood Athletic Football Club! ⚽️

Base Fitness is proud to be the official training provider for the 2025/26 season, delivering strength, conditioning, and performance training to support the team throughout the year.

To celebrate, we’re offering an exclusive 12% off our 6-session pass — available for the entire month of August! use the code: BFHWA

Train like an athlete, save a little, and kick off the season strong with us.

📍 Base Fitness
💪 Just £45 for 6 sessions until the end of August
⏳ Offer ends August 31st

23/07/2025

Class Schedule 28/07/2025 - 30/08/2025

Please refer to our official booking platforms when booking your session

19/07/2025

🥊 Unleash Your Inner Champion with Boxercise at Base Fitness! 🥊

Ready to punch away stress and boost your fitness? Our Boxercise classes are the perfect way to get a high-energy, full-body workout that's fun, challenging, and safe – no opponents, just pure power!

At Base Fitness, you'll learn authentic boxing techniques while hitting focus pads, building strength, endurance, and confidence. Whether you're a complete beginner or looking to elevate your routine, our classes are designed for everyone, no matter your age or fitness level!

Why Boxercise with us?

* 🔥 High-energy, calorie-burning workouts
* 💪 Build strength, stamina, and coordination
* 🧠 Amazing stress relief
* 🤝 Fun, supportive, and safe environment
* ✅ Suitable for all ages and fitness levels\!

Don't just work out, punch out your limits!

Visit our website to learn more and book your spot: www.basefitnessex.co.uk

09/07/2025

Great to see so many faces tonight at bootcamp :) everyone smashed the 3 rounds of the workout and still looked glamorous enough for an end of session photo shoot

17/06/2025

Elevate your fitness!

We're excited to partner with to make accessing your favorite sessions at Base Fitness even smoother, from booking to check-in!

To book your spot in our challenging Bootcamp classes or exhilarating Boxercise sessions,

just email us at

✅️[email protected]

✅️Confirm the day & session you wish to attend
✅️simply check in via the Wellhub app when you arrive at our location.

Your journey to a stronger, more confident you starts with a simple email. Let's do this!

15/06/2025

Happy father's day to all our basefitness dads. Put your feet up and have a lovely rest day.

26/04/2025

26.2 Boot Camp Workout
Celebrating 45 Years of the

Today we threw down a 60-minute special marathon inspired boot to mark the London Marathon weekend — all built around the 26.2 theme!

Each station was designed around the numbers 26 and 2, mixing strength, cardio, and running drills.
We tackled each one AMRAP-style (as many rounds/reps as possible) before moving on!

We even wrapped up with a 320m relay to finish strong.

Best of luck tomorrow and — and all the succesfull applicants, enjoy the race, the day and the celebrations after! You’ve earned it!

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22/04/2025

Huge congratulations to for reaching Myzone Hall of Fame status! Four years, or a remarkable 48 consecutive months, of consistently hitting 1300 MEPs points each month is an incredible achievement. What a landmark!

To celebrate Petes achievement enjoy £70 off your own myzone mz3 or switch use the code UK-CEXR-70

https://buy2.myzone.org/?lang=enGB&voucher=UK-CEXR-70

12/04/2025

Good luck to basefitness couple, bride .addison.56 and groom Gav for their big day, still think they could have fitted in bootcamp before the ceremony😅 Seriously though hope you have the best day we are sending the biggest congratulations and look forward to seeing Burpees on the dancefloor.

Address

Recreation Avenue
Harold Wood
RM30TH

Opening Hours

Monday	7pm - 8pm
Wednesday	6:45pm - 8:30pm
Saturday	8:30am - 10:30am

Website

http://www.basefitnessex.co.uk/

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