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07/09/2026

🧘‍♀️Quick reminder Monday night Yoga resumes at 8pm today! All spaces taken for this 4 week block.
🍂 September can feel like a bit of a reset after the summer break, it can also be a period of change around education, work and noticing the shift in the seasons as we move away from the energy of summer towards a more structured Autumn.
💖 Taking time to calm the nervous system, rebuild some routine and clear the mental clutter in a safe, relaxing environment grounds us during transitions and releases associated tension in the body.

Looking forward to it !
🧘‍♀️🥰

06/09/2026

💕

03/09/2026

Friday morning Yoga is back tomorrow! 9.15am Mat Yoga, 10.30am Chair Yoga; both at HW Neighbourhood Centre. Looking forward to it 🧘‍♀️ 🥰

27/08/2026

Each year I have a break from teaching over the summer, aside from a handful of classes.

I always miss teaching the usual classes; it's more than a job to me, and guiding others brings me real happiness.

I miss the community and shared energy; along with the dynamics of an in person class.

I care about my regular attendees and like to see the impact yoga sessions have on individuals wellbeing.

The energy reset brings me back to my mat with renewed focus and fresh excitement for my passion, it confirms I'm in the right career ✨️ 🙌

Most of all, I've always immense gratitude that after a break, my Monday night class is still full (the one remaining space is held for a current class member) and that people in other sessions are asking me when im back cos they miss the classes.

Not this week, but soon, soon! 🥰

-care

20/08/2026

Missing this class but obviously enjoying the summer!
Looking forward to seeing everyone in just over 2 weeks. We can accommodate a few more yogis, so if you know anybody who would benefit from the session, feel free to share 🥰

16/08/2026

See that tiny dot in the sky, the person parasailing?? Yeah, that wasn't me 😆. I had my feet firmly planted on my sun lounger, enjoying my drink and the view. But 30 years ago, it WAS me! At that exact same spot, at that very beach, on the same Greek island.
And no, I didnt really feel the need to reflect or compare. For one thing, I can't remember a whole lot of being a teeanger on my first foreign holiday..🤔Also there is much to be said for being in the moment, being mindful, not letting over thinking take over in an otherwise calm and serene scenario. Not everything requires reflection. Some moments are purely there for us to enjoy, to exist just as we are, and let life continue to unfold.
☀️ ⛱️

12/07/2026

Just to let you know there is no Park Yoga today. Well done England getting to the semi finals 👏 🏴󠁧󠁢󠁥󠁮󠁧󠁿

06/07/2026

Same time next week! 🧘‍♀️ 🕉 🧘‍♂️ 🤲 🪷

30/06/2026

❤️🧡💛💚💙💜🤍
Also considering 8pm on Tuesdays (not tonight though).

28/06/2026

***Register Interest for Outdoor Yoga with Jo***
Hope everyone's doing good after melting all of last week* 🥵! I'm planning on doing a couple of sessions over the park (in optimal weather conditions). Walk and talk up the Pages optional extra 🥰
Please pop your name here or DM and I'll keep you posted on the details ✨️
Please feel free to spread the word 😉
*5 classes taught, 2 cancelled in the freakishly hot weather 💪 🙏

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Harold Wood

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