Thomas McBride Health & Fitness

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How do you improve your fitness and health? 🤔There are a few things you need that combine to help you to- lose weight- g...
19/09/2026

How do you improve your fitness and health? 🤔

There are a few things you need that combine to help you to
- lose weight
- get stronger
- run further
- live longer

While each goal will be specific to how you use these 5 parts every goal will have every part in some way ✅

So make sure you understand what your goal is and start planning the other 4 parts to start seeing the results you need 🎯

Keep moving forward even when life sucks 😡Life is never perfect. S**t happens and plans never work 100% of the time ❌Win...
18/09/2026

Keep moving forward even when life sucks 😡

Life is never perfect. S**t happens and plans never work 100% of the time ❌

Winners make progress realising this and find a way to still get something done. Moving forward 1% is better than 0 ✅

Find a way to make progress even when life seems to be falling apart using the ideas from the ideas above ⬆️

You’ve got this 👍

17/09/2026

Stuck not reaching your fitness and health goals? 😭

In order to see changes and progress you need to change your habits and actions ✅

What has led you to being overweight, out of shape and miserable in life will only create more of the same results ❌

You need new actions and new habits to get new and different results than before 🤔

Make change and see results 🏆

If you want to get in shape and improve your fitness and health then developing these traits will make it a lot easier a...
16/09/2026

If you want to get in shape and improve your fitness and health then developing these traits will make it a lot easier and the progress better.

Your training and diet are important but developing your mindset to improve how you think and feel about the choices you make and actions that you take will make it easier and the results better.

15/09/2026

You never achieve your fitness goals because you’re always focused on doing the hard work and avoiding the easy work that would actually get you more result 😵‍💫

Getting fitter, stronger, and healthier comes not from a few big efforts but doing the little things daily and weekly that add up to big results 👍

3 weeks out to Spartan UK & Ireland Ultra 🏁
06/09/2026

3 weeks out to Spartan UK & Ireland Ultra 🏁

02/08/2026

This week’s long run to get ready for the spartan ultra.

18km run in the bank but this run has made me realise I to start planning preparing for long runs. This includes taking water and snacks/gels with me to fuel and manage the longer runs.

Something new to learn going forward.

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Harlow

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