Claira - Held Chakra Yoga

Claira - Held Chakra Yoga Kundalini Yoga & Grounded Movement 🌿
In Person & Online Classes | Essex/London
Formerly: Yogawithclaira

So grateful for this lovely feedback from 💚One of my favourite parts of teaching children’s yoga is watching children u...
28/05/2026

So grateful for this lovely feedback from 💚

One of my favourite parts of teaching children’s yoga is watching children use movement, imagination and mindfulness to connect with themselves and each other in such a joyful way 🌍🧘🏽‍♀️

In this session we travelled around the world through animal inspired yoga, movement and breathwork. Supporting calm minds, confident bodies and happy hearts along the way 🌿

Thank you again for having me ✨

Strong bodies.
Calm minds.
Happy hearts. 🙏🏽

Every child is different and so is the way they learn, move and grow 💚Happy Hearts Yoga is thoughtfully designed to supp...
26/05/2026

Every child is different and so is the way they learn, move and grow 💚

Happy Hearts Yoga is thoughtfully designed to support children through age appropriate movement, mindfulness and emotional wellbeing practices.

Each group is gently tailored to meet children where they are, helping them build calm, confidence and connection in a safe and nurturing space 🌿

People often say, “You have the best job…” when I teach puppy yoga and I find it hard to disagree.There’s something quie...
08/05/2026

People often say, “You have the best job…” when I teach puppy yoga and I find it hard to disagree.

There’s something quietly special about each class. While you’re never meant to have a favourite, there is often one little pup I feel a gentle, unspoken connection with.

After practice, we share a few moments of stillness and soft cuddles before they drift into sleep and return to their mamas.

A reminder, always, of how simple joy can be.

If you’d like to experience puppy yoga with us, we’ll be hosting sessions on June 6th and 7th, Location soon to be shared. Booking via 🙏🏽

Join us on the mat for movement, connection and puppy cuddles! 🧘🏽‍♀️ ✨ 🐶

Calm your mind. Move your body. Cuddle puppies 🧘🏽‍♀️ 🤸🏼‍♂️🐶Join us for a unique Puppy Yoga experience designed to help y...
05/05/2026

Calm your mind. Move your body. Cuddle puppies 🧘🏽‍♀️ 🤸🏼‍♂️🐶

Join us for a unique Puppy Yoga experience designed to help you slow down, reset, and feel good inside and out.

✨ Begin with Kundalini yoga & breathwork
✨ Stress relief + nervous system reset
✨ Boost your mood and feel more present
✨ Puppy playtime, cuddles & connection
✨ A safe, positive experience for the puppies too

Suitable for all ages, bodies & abilities no experience needed.

Whether you’re coming for the yoga, the puppies, or a bit of both… you’ll leave feeling lighter, calmer, and happier 💛

Limited spaces available
DM to book or secure your spot now via ;

🐾

https://ompawsuk.vip

wellnessexperience

A little moment of calm, just being 💚This is what Happy Hearts Yoga is all about, creating a space where children can sl...
02/05/2026

A little moment of calm, just being 💚

This is what Happy Hearts Yoga is all about, creating a space where children can slow down, move freely and feel safe to be themselves. 

Through play based movement and gentle guidance, we begin to build confidence, awareness and connection… in a way that feels natural and fun 🌿

Various groups, age appropriate programmes suited to your child. Classes coming soon! 

See you on the mat 🙏🏽

Happy Hearts Yoga 💚 A space for children to move, breathe and gently connect with themselves.These sessions are designed...
08/04/2026

Happy Hearts Yoga 💚

A space for children to move, breathe and gently connect with themselves.

These sessions are designed to support not just the body, but emotional wellbeing, confidence and calm in a way that feels safe, playful and nurturing.

Something I’ve been quietly building, and I’m really looking forward to sharing more soon.

For little ones aged 3–12 Years 🧘🏼🧘🏽‍♀️

Samskara is the yogic idea that we all carry patterns formed from past experiences. These patterns shape how we react, h...
06/04/2026

Samskara is the yogic idea that we all carry patterns formed from past experiences. These patterns shape how we react, how we think, and even how we see ourselves.

Lately I’ve noticed my own samskara coming up around practice…

There are moments where I feel frustrated that I can’t show up the way I used to, that my routine looks different now, or that I don’t always have the time I want.

Having a child changes your rhythm, and sometimes my mind goes straight to thinking I’m not doing enough.
But yoga teaches us to notice these patterns, not fight them. 🧘🏽‍♀️

Instead of forcing the old routine, I’m learning to find balance in a different way. ⚖️

To trust the phase I’m in, to move with it rather than against it, and to understand that practice can look different in every season of life. 🌿

Right now, the practice is patience, presence, and learning to flow with what is. 🌊

Do you have any focuses of your own?

Samskara is the patterns we carry from past experiences.The habits, reactions and ways of thinking that can show up with...
03/04/2026

Samskara is the patterns we carry from past experiences.

The habits, reactions and ways of thinking that can show up without us even realising.

Through yoga, we begin to notice them.

And in that awareness, there is space to choose something different.

Or sometimes… simply to accept where we are.

Notice any patterns of your own?

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Harlow

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+447746550615

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