JA Pilates & Fitness

JA Pilates & Fitness I help busy women lose aches & pains, feel stronger & move more. Serious stuff without serious faces! Pilates | Strength training | Fitness

Welcome to JA Pilates, your home in Hampton, Hampton Hill & Sunbury for the friendliest Pilates classes around.We specia...
22/02/2026

Welcome to JA Pilates, your home in Hampton, Hampton Hill & Sunbury for the friendliest Pilates classes around.

We specialise in helping women who are fed up of feeling stiff and achy to move with less discomfort and more ease.

Here are some of the FAQs I get asked:
❓Do I need to be fit or flexible to start Pilates classes? Nope, absolutely not.

❓Are the classes suitable for beginners? Yes, many of our classes are perfect for beginners, or those returning to Pilates after a while away; and some of our classes are best for those who’ve got more experience. But we always help you discover the best class for you.

❓ What if I can’t do the exercises? We always find the perfect option for where your body is on any given day.

❓Will the class be full of the sort of “Pilates bodies” you see on Instagram? We all have bodies that are different shapes, sizes, ages and skin tones..and we all do Pilates. So 🤷🏻‍♀️

❓ When & where are classes? We’ve got in-person classes every weekday led by one of our expert team in Hampton, Hampton Hill or Sunbury. Plus we’ve got a couple of online classes too.

❓ How can I learn more about joining a class? Head down to the first comment where you’ll find a link to the website.

THIS IS IT! There are only TWO spaces left across all our classes!85 other people can't be wrong about working with us, ...
09/01/2026

THIS IS IT! There are only TWO spaces left across all our classes!

85 other people can't be wrong about working with us, can they?

Want to get one of the final 2 spots and join us next week?

There’s just one space left at our lovely Tuesday 6.30pm class at The Greenwood Centre. Perfect for beginners, friendly and cosy;

And only 1 space left with Petra on Thursdays 7.30pm at Hampton Methodist Hall. A great class if you're just starting out with Pilates.

If you'd like one of these spaces, drop me a comment and let me know which class you'd like to join.

I'll send you the booking link and you can start your journey to fewer aches and pains, less swallowing ibuprofen like smarties and more time to yourself.

👇👇👇👇👇👇

There are loads of reasons why you definitely shouldn’t start doing Pilates with us. Here are just a few:1. You enjoy th...
04/01/2026

There are loads of reasons why you definitely shouldn’t start doing Pilates with us. Here are just a few:

1. You enjoy the taste of ibuprofen and the sweet, sweet smell of the Voltarol you’re always using for your sore back and hips. Mmm, yummy!

2. You love feeling stiff and inflexible- who needs shoe laces anyway? That’s why slip-on shoes were invented.

3. You’re always busy-busy and everyone else admires how you just about avoid burnout, and still keep dragging yourself onwards. Well done you.

4. You’re too unfit to start doing anything. So obvs, the best option is to continue doing nothing, because things always get better that way.

Orrr, you could go to the first comment, and book a space at one of our fabulous Pilates five-week blocks of Pilates classes in Hampton, Hampton Hill or Sunbury.

Your investment is just £58 for the block to:

✅ Start learning the best exercises and releases, wave goodbye to your stiff, achy back and hips so you can move with comfort, AND reach your feet again!
✅ Get an hour to yourself with no one asking you for anything
✅ Set yourself up with the fitness that gives you independence for life

PS - if any of that felt a bit confronting, I’m sorry (not sorry).

02/01/2026

Almost all our classes are completely full, with only a few spaces left!

Been watching and wondering if 2026 is the year you finally 👋 wave goodbye to your achy back and sore hips?

Well, yes it can be.

But only if you hop to to get one of the last spots.

It’s ok if you’ve not done anything for a while - Pilates is a great place to start.

There’s no jumping about, no getting sweaty or out of breath and no impact on your joints.

✅ we’re super friendly and non-judgmental
✅ we always help you find the best exercises for your body
✅ we’re experts at helping you move with more comfort

Join us for a five week block, starting next week, and experience how much better you can feel.

Your investment is just £58 for the block and you can snag your space by heading to the first comment 👇👇

01/01/2026

Wishing you a very Happy New Year from all of us at JA Pilates

Not sure which class is right for you? We’ve got a few spaces available at three of our classes starting next week in Ha...
30/12/2025

Not sure which class is right for you?

We’ve got a few spaces available at three of our classes starting next week in Hampton, Hampton Hill & Sunbury.

All three of them are going to be great if your New Year’s Resolution is to finally:
👋 wave goodbye to your achy back & stiff hips

👍 find a movement class that you can stick with for the long term ‘cos it’s achievable and enjoyable so you continue getting stronger and more flexible

☺️ get an hour to yourself every week with no one asking you for anything.

🤗 find a friendly fitness community that’s supportive and non-judgemental

Our five week blocks are perfect for beginners, giving you the opportunity to experience how much better a consistent movement practice can make you feel.

Your investment is just £58 and you can book the class of your choice via the link in the first comment.

But do hurry as there are a maximum of three spaces in each class.

Looking for a New Year's Resolution you can keep?Been thinking that you want 2026 to feel different to 2025?Realised tha...
29/12/2025

Looking for a New Year's Resolution you can keep?

Been thinking that you want 2026 to feel different to 2025?

Realised that things, like stiff hips or sore back, aren't getting better with rest and ibuprofen just masks it for a while?

And that the crazy-busy stuff never seems to end and you're frazzled?

If you're based in Hampton, Hampton Hill or Sunbury, join us at one of our lovely, friendly Pilates classes and:
✅ Learn the exercises and releases that will make you feel less stiff and achy without painkillers
✅ Find a quiet hour and shut out the noise
✅ Make 2026 the year you prioritise your health

❎ No, you don't have to wear lycra - wear whatever's comfy.
❎ No, everyone's not going to stare at you - only your instructor's watching
❎ No, you don't need to worry about not being able to do it - there are options for every body.

Our five week blocks start next week. And your investment is just £58.

Want one of the spaces? Head to the first comment and click the link to select the best class for you 👇🏽👇🏽

25/12/2025

Wishing you a very Merry Christmas from all of us at JA Pilates.

Wishing you exactly the sort of day that you’ll most enjoy

24/12/2025

It’s always the same thing.

People find out I’m a Pilates teacher and say “Oh, I’m planning to do Pilates. I’ll start when…

👎 My back feels less achy”
👎 I’m more flexible”
👎 Things are quieter at work”

Here’s the thing.

These 👆👆👆👆 are actually the times when you most need Pilates!

When you add regular movement into your week, you’ll
👍 Feel fewer aches and pains because your body was created to move and it’s the non-movement that makes you achy
👍 Get more flexible because your body recognises it’s allowed to move
👍 Have a whole hour to yourself with no one asking you for anything

I have a small number of spaces open for classes starting in January and my Priority Wait List get first dibs when I open booking on Saturday.

Want one?

Hit the link in the first comment and check your email for all the deets 👇👇👇

I’ve opened the Priority Wait List ready for January bookings.Why’s this right for you? ✅ You’ll learn the best exercise...
20/12/2025

I’ve opened the Priority Wait List ready for January bookings.

Why’s this right for you?

✅ You’ll learn the best exercises for stiff and achy back & hips - that’s a given!

✅ You’ll get an hour to yourself every week. No one asking you for anything. No making decisions for anyone else. Nothing added to your mental load.

✅ You’ll improve things you’ve stopped thinking about, like balance, mobility and variety of movement, that impact your long term ability to live the life you want.

Not sure?
👍 There are always options for every exercise so you do what you need to that day.
👍 No one is looking at you except your teacher
👍 Super friendly, non-judgemental classes.

Booking opens to the Priority Wait List lovelies next Saturday 27th December for classes starting w/c 5th January.

There are only a limited number of spaces at classes in Hampton, Hampton Hill & Sunbury. So if you want one, head to the first comment and join the wait list today 👇👇👇

It’s the start of a new term, a new month and a new week! And the best time for you to take the decision to find a new w...
01/09/2025

It’s the start of a new term, a new month and a new week!

And the best time for you to take the decision to find a new way to feel more like your old self.

Because moving your body is how you show it the love it deserves. And in return, your body will thank you with fewer aches and pains.

Join one of our super friendly five week Goodbye Achy Back Pilates blocks and experience the joy of comfortable movement.

Head down to the first comment to book one of the last spaces at our classes in Sunbury, Hampton or Hampton Hill 👇👇👇

Address

Hampton

Opening Hours

Monday 9am - 12pm
Tuesday 6pm - 8pm
Wednesday 9am - 7:30pm
Thursday 6pm - 8pm
Friday 9am - 5pm

Telephone

+447788440876

Website

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