SHED Strength & Conditioning

SHED Strength & Conditioning Highly experienced Personal trainer. Body Transformations l 1:2:1 l Small group training l Injury Rehab l Pre/Post Natal l Weight Loss l Nutrition

26/03/2020

WHEELBARROWS, BOUNCE & BOX

25/03/2020

HOME HIGH INTENSITY INTERVAL TRAINING - if you haven’t any equipment then replace the bike with 1 min of anything cardio (running on the spot, skipping, high knees, heel flicks, stepping onto a bench) and change the clean and press for Burpees

24/03/2020

Check out the new Hampton Hill Home Hodges Challenge - Have a try, make up your own or challenge us!

23/03/2020

A family that trains together makes gains together. Have a go while you’re all staying home, keeping safe and keeping everyone else safe. Let us know how you get on or post your own challenge

19/03/2020

Have a try, make up your own or challenge us to something in the comments. Like, share and have fun! More to come!

27/02/2019

REHAB IS JUST TRAINING WITH AN INJURY - they aren’t separate entities! A lot of people tend to think that injury rehab is something you do when you aren’t training and is a very static, boring, often sitting or lying down, isolated set of exercises prescribed to you to perform every other day 3 sets of 10 reps. Firstly, you will never progress without overload so if you keep performing the same exercises in the same manner for ANY type of training you will never end up progressing. There are always ways to alter intensity in training whilst also keeping them interesting, challenging and progressive. Even doing single leg training on an uninjured leg will have some benefits to the injured leg. Of course it’s important to follow the advice of your medical professional but don’t limit yourself and if you can also train other stuff then get on it!

22/02/2019

4 MONTH POST-OP MID STAGE KNEE REHAB - The rehab doesn’t start and stop at the gym door. This is the exercise part, but the daily cryotherapy, self massage, taping, compression, rest & diet are all part of recovery from an injury. I can manage this session 2/3 x per week as my knee still flares up from it but rest alone won’t do the job so provocative exercises have to be incorporated. Hopefully soon this will lead to me being able to handle more impact and progress onto more challenging single leg exercises. The journey continues...

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