Body Source, Hampton Hill (2026)

04/11/2021

It my honour to be apart of this journey with you 😁

09/02/2021

My vegan & cruelty free lifesaving products by
These are my go to products at the end of the day, after all the long treading walks I’m doing gently on this planet this lockdown!
•
Life changing & life saving & sustainably sourced 🐾

07/12/2020

Kick start your week with my “Glorious Glutes Class”.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you looking for strength, body tone and to feel fitter & more energised? Or want to workout thats fun and feel better about yourself and your body. 🌿🤸‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S Its more fun with friends 👯‍♀️💕🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Book your place by - clicking on the "Book Now" button.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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★ What you will need is a PC/Laptop where I can see you standing & lying down.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A mat or someplace comfortable to lie down, kneel, lie on your stomach and stand up.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ Comfortable clothing you can move in.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A Thera-band (flex-band) or resistant loop band⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A pillow or towel for under your head if you need it.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ Two weights/cans of soup or something you can use to add a bit of resistance.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A small stability ball.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To Purchase some of these small props (at a small costs) see the link in my bio for my Amazon favourites and suggestions.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⋆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don't have any of the props thats 🆗 you can join in without them, but if want to 🆙 the challenge see if you can find some substitutes or make the small investment in those props! See my link in bio “SHOP MY FAVOURITES LIST ON AMAZON”.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prerequisites⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ No acute pain, acute nerve issues nor acute disc herniation (Private sessions would be more appropriate for those with specific needs or acute pain).⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
See your ASS on the Mat Body Lovers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

15/11/2020

With this quote in mind my “Big B***y Pilates Class” is back again tomorrow at 6pm for just £8 per class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So why not get some GLUTE'S LOVE 💚 IN WITH THIS FUN WORKOUT.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book your place by - clicking on the "Book Now" button.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⋆⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ What you will need is a PC/Laptop where I can see you standing & lying down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A mat or someplace comfortable to lie down, kneel, lie on your stomach and stand up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ Comfortable clothing you can move in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A Theraband (flexband) or resistant loop band⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A pillow or towel for under your head if you need it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ Two weights/cans of soup or something you can use to add a bit of resistance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A small stability ball.⠀⠀⠀⠀⠀⠀⠀⠀⠀
To Purchase some of these small props (at a small costs) see the link in my bio for my Amazon favourites and suggestions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⋆⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don't have any of the props thats 🆗 you can join in without them, but if want to 🆙 the challenge see if you can find some substitutes or make the small investment in those props! See my link in bio “SHOP MY FAVOURITES LIST ON AMAZON”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⋆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prerequisites⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ No acute pain, acute nerve issues nor acute disc herniation (Private sessions would be more appropriate for those with specific needs or acute pain).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See your ASS on the Mat Body Lovers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
***y

15/11/2020

15th November Mars is finally out of his Retrograde phase & it’s a New Moon 🌙 in Scorp's.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why Am I talking Astrology here on a Body Loving page! well.... Mars = Action and drive, and if you don't act then how can you get moving, fit & healthy. As for the New Moon = New beginnings, the starting line of a race.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So Sophie..... now that Mars is direct and no longer appearing to go backwards does that mean I'll be more motivated & have more drive? Possibly you’ll have a surge of energy...but let me put this way its the perfect formula to start! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you love Astrology and want to hear more about this New Moon & Mars head-over to where I talk Astrology Shop!

10/11/2020

First Big B***y PIlates Class done ✅and it was a great class, I'm feeling it TODAY Woooooo come on GLUTES - LOVE YOUR B***Y, show it some REAL LOVE 💚 WITH THIS FUN WORKOUT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳️⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you missed it don't worry its back next week Monday at 6pm! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don't have any of the props thats 🆗 you can join in without them, but if you want to 🆙 the challenge then make the small investment in those props!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out my “SHOP MY FAVOURITES LIST ON AMAZON” (link in BIO) to get some/all of those props for a small investment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Stability 9Inch Ball £7.37⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Resistent Bands/Loops £8⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Toning Ball Weights 1Kg £9.99⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And don't forget to book your place by - clicking on the "BooK Now" button, See your ASS in class Folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
***ypilates

07/11/2020

🔊ANNOUNCEMENT 🔊⠀⠀⠀⠀⠀⠀⠀⠀⠀
NEW ONLINE CLASS ADDED TO THE SCHEDULE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to have glorious glutes and develop your b***y, feel stronger and fit in your core then this new class is for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⋆⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting this Monday at 6pm we will challenge your glutes, as I have had a couple of requests to get a strong & bigger b***y and strong b***y means a strong back and we can always give those buns some much needed love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⋆⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ What you will need is a PC/Laptop where I can see you standing & lying down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A mat or someplace comfortable to lie down, kneel, lie on your stomach and stand up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ Comfortable clothing you can move in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A Theraband (flexband) or resistant loop band⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A pillow or towel for under your head if you need it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ Two weights/cans of soup or something you can use to add a bit of resistance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A small stability ball.⠀⠀⠀⠀⠀⠀⠀⠀⠀
To Purchase some of these small props (at a small costs) see the link in my bio for my Amazon favourites and suggestions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⋆⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prerequisites⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ No acute pain, acute nerve issues nor acute disc herniation (Private sessions would be more appropriate for those with specific needs or acute pain).

01/10/2020

Loving you means listening to those creeks you body makes, and honing in what muscle needs some individual attention and in which direction.
In my case it’s my VMO when coming out of extension, so I got on the Knee extension machine and targeted that baby, and now it’s making less noise.
1 day won’t do but it’s a start and yesterday it was VMO - Knee love day. Take care of them knees peeps

19/09/2020

Be the change the change you want to see up in this bitch....
Seeing clearly 2020 Vision

17/09/2020

⭐️Begin Anywhere, Start Anytime......Just Begin.⭐️
I’ve been teaching Pilates since 2003, and I’ve always wanted to teach Pilates online, but have been putting off.
These are the excuses my brain 🧠 came up with.
You need to get the website up and running first.
People want face 2 face teaching. Then covid happened.
There are better instructors out there.
You’re now too late.
Don’t listen to doubt, or worry or fear. Just go for it anyway, your brain will always find some reason.
So here goes, my first official paying Pilates online class being launched 🚀 today! Wish me well peeps.
🔜 Staring Today at 18:30 every Thursday
📍 Where: Zoom 💻 your place 🛋
💵 Cost £8. Per class
🔗 Book online via Website or link in bio

16/09/2020

Warm day, means cool food...
This one is a delicious sight. Veggie Tacos 🌮 with a vibrant side salad 🥗 full healthy fats & carbs.
Fuel those bodies with good energy, fuel with colour & life, full of nourishment. 😜

Body Source

04/11/2021

09/02/2021

07/12/2020

15/11/2020

15/11/2020

10/11/2020

07/11/2020

01/10/2020

19/09/2020

17/09/2020

16/09/2020

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