Isla Hearn Training

Isla Hearn Training Fitness Trainer at the Gym Group Stepney Green, helping women on their journey to self love.

Around 7 years difference from when I first started training to now...been a process and I still continue to learn and g...
30/01/2021

Around 7 years difference from when I first started training to now...been a process and I still continue to learn and grow more everyday.

The past year has made it hard to progress & although I’m not overly lean right now I’m embracing it 🤷🏼‍♀️

Still got a long way to go, but It’s always nice to see how far you’ve come 💕

If anyone wants any help/advice feel free to give me a message✨

Exactly a year ago vs now... increased awareness and consistency within diet/training throughout the past year has made ...
30/12/2020

Exactly a year ago vs now... increased awareness and consistency within diet/training throughout the past year has made such a difference with my progress 🙌🏼✨

I remember when I was 16 at a festival living my best life💃🏼and then overhearing someone making negative comments about ...
30/12/2020

I remember when I was 16 at a festival living my best life💃🏼and then overhearing someone making negative comments about my body/weight

I was quite curvaceous at the time and like so many young girls felt self conscious and vulnerable...

this propelled me into the trap of trying to achieve a body type that was unattainable and genetically impossible for myself

When I eventually gave up I then slowly started unlearning negative emotional attachments and thought patterns surrounding body image that I (and so many others) had been unconsciously drip fed from society, and began to accept my body for what it was

I learnt how to maintain and work with it rather than against it, the process is not linear and still has its ups and downs but I stand by this as the most powerful tool that has helped me both mentally and physically 💭✨

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Hampton Hill

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