Evieojjehfitness

Evieojjehfitness Personal Trainer offering 121 and Group PT sessions, as well as, 121 Online Coaching. Personal trainer - London

Online Coaching by Evieojjehfitness. 📌Link in bio for more information! 🧠💪
17/06/2024

Online Coaching by Evieojjehfitness. 📌

Link in bio for more information! 🧠💪

Join the Evieojjehfitness Mailing list to receive- Regular emails discussing different tops from core workouts to foam r...
18/03/2024

Join the Evieojjehfitness Mailing list to receive

- Regular emails discussing different tops from core workouts to foam rolling

- Updates from my blog posts, which cover subjects like stretching and lower back pain

- Notifications on new and helpful features added to my website and how they can help you

- Exclusive offers and early access to launches

Link in Bio! Click 'Subscribe' 🤓

Here are 3 healthy summer reminders 👇 🍹🍦 Enjoying ice cream and summer drinks mindfully, will not derail your overall pr...
20/07/2023

Here are 3 healthy summer reminders 👇

🍹🍦 Enjoying ice cream and summer drinks mindfully, will not derail your overall progress

It is important to enjoy summer and that includes icecream and fruity cocktails!

🍒🍉 Fruits are good for you and don't have too much sugar

Please ignore the fanatics that say fruits are too sugary, they are nutritious and delicious

🏊🏌️ Find fun summer activities that you can do outdoors to stay active

You dont have to be stuck in the gym when its nice outside, do an park workout or play football with friends or family to stay active!

The most important thing is to be aware of what you are consuming and make sure you are eating enough nutrients alongside the tasty, less nutritious foods 😋

Remember - everyone is different, and if certain things trigger you to binge, take that into account when making decisions, being aware of your behaviour is one of the most important things when it comes to changing habits!

Any questions let me know 👇

Here are 3 healthy holiday reminders 👇🍫🥧 Eating holiday treats does not have to derail your overall progressIt is import...
22/12/2022

Here are 3 healthy holiday reminders 👇

🍫🥧 Eating holiday treats does not have to derail your overall progress

It is important to enjoy the holidays!

🍷🥤Liquid calories are tasty and a great way to stay warm!

Holiday season is upon us and why should you have to say no to a mulled w**e or hot chocolate!

🥔 Holiday meals tend to be high in carbs and that's ok!

My point is not to say overindulge everyday because it's Christmas, my point is to allow yourself to enjoy good food without feeling guilt!

The most important thing is to be aware of what you are consuming and make sure you are eating enough nutrients alongside the tasty less nutritious foods 😋

Remember - everyone is different and if certain things trigger you to binge take that into account when making decisions, being aware of your behaviour is one of the most important things when it comes to changing habits!

Any questions let me know 👇

Fitness trackers may be affecting your weight loss goals! 👇Let me start off by saying why fitness trackers are great! Th...
13/11/2022

Fitness trackers may be affecting your weight loss goals! 👇

Let me start off by saying why fitness trackers are great!

They are quite good at measuring heart rate and counting steps etc. They also help people become more aware of activity/health and have shown to help people lose weight and stay fit!

However, fitness trackers, like watches and phones, tend to overestimate energy consumption

So if you are basing your calories on how much you burn, this may be one reason why you are struggling to lose weight ❗️

I ALWAYS figure out calories for my clients by how much they exercise during the week rather than how much they burn

That way it will be a lot more accurate and you aren't trying to burn off what you eat which can be very toxic and can create a bad relationship with food! 🥙

Struggling to lose weight? Join 121 Online Coaching by Evieojjehfitness to enjoy working out WITHOUT the guesswork - Link in Bio 😏

Do you use a fitness tracker? Does it help you stay active? 👇

Here are 5 strategies to help with trigger foods 👇1. Keep trigger foods out of the house Not seeing the foods around hel...
09/11/2022

Here are 5 strategies to help with trigger foods 👇

1. Keep trigger foods out of the house

Not seeing the foods around helps!

2. If you are hungry, have a well balanced meal instead of snacking

Most peoples trigger foods are snack based, so this should help kurb hunger and lessen the craving

3. Buy foods in individual packages

Helps to stick to having a portion and reduce overindulgence

4. Focus on adding healthy foods rather than avoiding unhealthy ones

Have a meal before having a snack and stock up on veggies

5. Find other ways to comfort yourself!

Habits can only be broken by being changed. Feel that urge coming on? Have a relaxing bath or read a book!

As always, this is easier said than done, but hopefully these help!

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What helps you? 👇

Here are 4 healthy diet reminders 👇🍨 You will not derail your progress if you enjoy some dessert now and again🫒 Oils and...
07/11/2022

Here are 4 healthy diet reminders 👇

🍨 You will not derail your progress if you enjoy some dessert now and again

🫒 Oils and sauces add flavour to a meal and can still be within your calories

🥖🍚 Carbohydrates are tasty and do not need to be cut out for a diet to be healthy

Remember - you do not need to avoid your favourite foods, being aware of the foods you eat and having good knowledge of what our bodies need will help you find a balance!

Want to know more about your body and the foods you should be eating? Join 121 Online Coaching by Evieojjehfitness for lifetime access to Evieojjehfitness Library - where I post detailed health and fitness topics weekly 🧠👀

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Address

Chalk Hill Rd
Hammersmith
W68DW

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 8am - 9:30pm
Sunday 8am - 9:30pm

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