Marta Szarkova - Personal Training

Marta Szarkova - Personal Training Personal training , body transformation , strength training Personal Trainer

12/02/2022

What’s your excuse ?

Create Yourself Personal Training has now moved to Spain / Seville. For those who want to train with me I’m still availa...
09/04/2021

Create Yourself Personal Training has now moved to Spain / Seville.
For those who want to train with me I’m still available for Online Training 121 or Group training through ZOOM.
I’m also running classes 2x a week at 6PM U.K. time - feel free to join ! FIRST CLASS IS FREE !
Regarding to Personal Training in Seville : outdoor sessions and home visits are available 💪🏼
Get in touch for more info ℹ️

When it comes to body transformation and fat loss achievements we must look at the mental willpower of the person ... th...
09/04/2021

When it comes to body transformation and fat loss achievements we must look at the mental willpower of the person ... the everyday decision she makes to get closer to her goals , the sacrifice she makes and the effort, focus and time she puts into her progression.

My client due to the lockdown and drastically reduced activity during these times gained almost 10kg over her usually steady weight and felt very uncomfortable in her body so decided that she is going to change it and make the most out of her time and turn things around.

She started to diet on the 7th of Feb 2021 and now 8 weeks later she is down -6kgs 💪🏼

She was attending ( and still is ) on my online classes where we train 2x a week resistance training - body weight and resistance band - and also every second week a HIIT class ... she also increased her daily activity - went for walks / hikes.

Amazing work and I’m super proud of you ! It’s amazing what we can achieve if we set our minds to the things we aim for and stay consistent all the way !

Sziasztok ! Ingyenes online edzès Szerdàn - Február 24-én 18:30 órai kezdettel ZOOM-on keresztül. Kezdőknek és Haladókna...
12/02/2021

Sziasztok !

Ingyenes online edzès Szerdàn - Február 24-én 18:30 órai kezdettel ZOOM-on keresztül.

Kezdőknek és Haladóknak egyaránt lehetősége van csatlakozni.
Az edzést bemelegítéssel kezdjük majd a fő gyakorlatok elvégzése után ( 30 perc ) újra lenyújtunk az izmokat.

A linket hamarason megosztom kommentben.
Ha kérdés van üzenetben szívesen válaszolok 📩

Barátoknak és családtagoknak mindenkepp szólni ! 😉

Mindenkit nagy szeretettel várok 💗

02/02/2021

Squatting around the globe 🌍

Online Fitness Training GIVE AWAY🥳 WIN a free Training Session via ZOOM To enter, complete these simple steps : 🤸🏼‍♀️FOL...
13/01/2021

Online Fitness Training GIVE AWAY🥳
WIN a free Training Session via ZOOM

To enter, complete these simple steps :

🤸🏼‍♀️FOLLOW
🏋🏼‍♀️LIKE and SAVE This post
🧘🏼‍♀️TAG 2 friends in a comment

Winners will be announced on the 16th of January. The training session will be held on the following week.
Good luck 🍀

17/06/2020

Hi guys, would you be interested in live webinar - Where you can ask questions related to training and diet ?

Of so - please like this Post or comment ...

Sziasztok, valakit erdkelne elö video beszelgetes ahol válaszolnék kérdésekre edzes és egészséges étkezés témakörben ?

Ha Igen,lajkold es kommentben ha gondolod ird le mi az ami erdekelne 🙂

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