Lenci - Personal Trainer in Shepherds Bush & Brook Green

05/09/2015

SO YOU THINK YOU CAN SQUAT ???

The squat workshop is on Thursday 17th September at 2-4.15pm in the Studio. The cost of the workshop is £25. Only few spaces left so book yours now!

31/08/2015

YOU THINK YOU CAN SQUAT ???

In a couple of weeks, I will be running a workshop on front and back squats - theory (pros & cons of squats, avoiding injury) & practice followed by an individual assessment. The aim of this workshop is to give you a good understanding of the squat movement, benefits and learn the correct technique. 12 spaces available. All levels welcome. Exact date tbc. Please email me to book your space.

25/08/2015

My client performing 80kg squat, it is very impressive for a 61 year old guy.

16/08/2015

Really interesting article on intermittent fasting, well worth a read. http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy. Read this article to learn more.

16/08/2015

http://www.bbc.co.uk/news/magazine-33601171 #?utm_source=twitterfeed&utm_medium=facebook

Statins are used to lower cholesterol. But can the same effect be achieved by eating certain things?

16/08/2015

http://www.bbc.co.uk/news/health-33857270

BBC News explains how some employers are trying to keep their staff in the peak of health and fitness - and are even issuing wearable health devices.

16/08/2015

We are running a competition to help boost the fan page and reach a milestone of 100 ‘likes’.

All you have to do is ‘like’ the page, like and comment on the competition post and share with a friend.

PRIZE: 3 personal training sessions plus a personalized training plan

As soon as we reach the 100th ‘like’ all correct entries will be collected and one lucky follower will be drawn at random.

Terms & Conditions:
1. To enter like, share and comment on the competition post. You must also ‘like’ the FB page to be eligible for your prize.
2. We will announce the winner on the page within 7 days of 100 likes being received. The winner will also be contacted directly via a private Facebook message, which they should respond to within 7 days to claim their prize. If the selected winner doesn’t respond within 7 days the draw will be taken again and a new winner selected. The training sessions must be booked within two weeks of winning competition.
3. The promotion is open to GB residents aged 18 years or over who are able to travel to the training location (Shepherd’s Bush, London)
4. Only one entry per person. No bulk or repeat entries will be accepted.
5. The prize cannot be changed (ie. for money) but it can be transferred to another person.
6. The winner will have to satisfactorily complete a brief medical questionnaire or have GP approval to train. We reserve the right to refuse to train the winner if they are deemed medically unsuitable.
7. This competition is in no way endorsed, sponsored, administered by, or associated with, Facebook.

16/08/2015

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

16/08/2015

Sonny the 70-year-old bodybuilder

16/08/2015

https://www.yahoo.com/health/the-best-workout-ever-according-to-science-125853926253.html?soc_src=unv-sh&soc_trk=pi

It seems like every other week there’s a new study touting the best way to work out.

16/08/2015

We know that the combination of fat and sugar is bad for us, but can't resist. http://www.bbc.co.uk/news/magazine-33690211

Can you really cut your cravings for chocolate by pretending to eat it? Michael Mosley has been finding out.

16/08/2015

6 (non typical) reasons why exercise can supercharge your productivity

Why are people who exercise more productive? Because the benefits of exercise extend far beyond fitting into your skinny jeans or slacks from five years ago. (NOTE to Carson: what do guys call the pants that used to fit them?!)