CPH Hybrid Personal Training

18/04/2025

my supplements of choice that I have with my lunch every day

11/04/2025

10/04/2025

I'll be covering circuits at 5.45pm tonight and also next Thursday at Heath Gym.

I'll be doing 14 workout stations,
35 seconds work, 15 seconds rest on each station twice and aiming to get around twice. all over workout from legs to shoulders 💪

06/04/2025

another months worth of work lunches preped to go on the freezer... under 2 months until holiday. consistency is important

16/03/2025

holiday booked first week in June. let's see how much progress I can make. need to balance things out with a few little drinky sessions coming up 🍺

27/02/2025

progressive run... just go a bit quicker each km... but don't start too quick. really good race day practice... but building up to race pace rather than starting with it

24/02/2025

just a little update on where things are with the personal training

04/02/2025

last minute gig 🙂
let's dig out some notes. see you at 6pm

26/01/2025

what 2 years of my own fitness progress looks like. between progress, injuries (massive drop when i had a foot operation), recoveries, the odd lapse due to poor mental health, some planned breaks.... however the trend shows clear improvements over a 2 year period. and it's never over. you just keep going... and trying your best... a big point is that even a whole month of poor choices isn't a reason not to get back on track 👊

22/01/2025

still recovering from a lot of running. progressive overload targets on hold but still ticking off the weekly splits to maintain... and possibly still make some progress