Move Well Sussex

Home
United Kingdom
Hailsham
Move Well Sussex

Sports Therapy & Personal Trainer
Helping you reduce pain, move well & feel stronger 💪
Hailsham, East Sussex 📍

29/05/2026

𝗕𝗲𝘁𝘁𝗲𝗿 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗦𝗺𝗮𝗿𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 💡

My approach to programming is to remove the unnecessary fluff, assess how you move and work together to build a stronger foundation. 💪

Whether you’re a keen runner, a HYROXer (let’s face it, running matters a lot here) or a hybrid training fan - shaping your training to improve running performance could be an absolute GAMEchanger! 🏃‍♂️🏃🏼‍♀️

Noticed any muscular imbalances when you’re exercising?
Do you often get a certain area of the body that blows up with lactate and you can’t figure out why?

You could be wasting energy and limiting your own performance. 🥲

Whether it’s running a further distance, smashing out a quicker HYROX or training for every fun event you see - let’s grab a coffee and see if I can help you hit that next level! 🚀

28/05/2026

I’ve been a little slow celebrating client wins lately, (it’s been a busy few months🫣) but as ever I am so grateful for each review and the opportunity to help people feel better & move well 🤩

Lynne came to see me wanting some exercise guidance for a neck injury. We worked together to formalise an effective approach working on ranges of motion and pain relief. 🚀

Jem and I worked together to keep pesky shin splints at bay so she could take part in London Landmarks Half Marathon for charity. Jem is a dream client who listened to every bit of rehab advice and made sure she was feeling in her best form for race day. 🥹

James had been hitting training hard and sought some treatment as he had eyes on one more big effort coming - Murph.
A word all CrossFitters will understand 😮‍💨 and such a meaningful hero workout!

👨‍🔧 Do you need guidance on a musculoskeletal injury or want help prepping for a sporting event? 👨‍🔧 I would LOVE to help you!

18/05/2026

𝐌𝐀𝐘 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘

*giveaway now closed*

To celebrate moving into my new clinic space, I’ll be offering a free hour of treatment, personal training or run coaching - whichever the winner would like to claim!

Need a bit of maintenance? 👨‍🔧
After some advice on a ni**le? 🦵
Unsure what to prioritise in the gym? 🏋️‍♀️
Or need some tips to improve your performance for races or functional fitness events? 🏃

You can enter up to 3️⃣ times.

A winner will be announced on Friday 29th May! 🍾

17/05/2026

From juggling a remote service, using my lounge or spare bedroom, to a genuinely lovely full time set up in - it’s time to finally move back home properly.

As I approach my first year of business, I can reflect and say it’s been a rollercoaster! And sometimes that’s just how it goes. 🎢

I’m so grateful to Elite for being the perfect base for the last 6 months and I can’t wait to show you all my dedicated treatment room at home.

The Clinic is finally open! (From tomorrow, today is for rest 😅😮‍💨)

11/05/2026

It’s your friendly (Sports Massage) Therapist Alex here, but let’s pretend for a minute that the gloves are off. 🥊

If a few of these make you uncomfortable, I’m sorry. The truth can be painful!

Or better yet, if they resonate, I might just be the right guy to come and see next time you’re struggling with a soft tissue injury or ni**le. 🫡

22/04/2026

For the first time in 6 months, I have a handful of spaces to work with me on an ongoing exercise programming basis.

If you’re interested in proper guidance on how to:
🏋️‍♀️ Build strength
⛷️ Train for your sport
🏊🏽‍♀️ Improve your endurance

My training principles:
First and foremost, I believe in making sure you move well (it’s in the name!), secondly I handle training volume to make sure you progress - but don’t burnout, and third & final point, I’m here to keep you motivated along the way.

I bloody love fitness and there’s no hiding that I’ve tried loads of different styles. Many people ask me which is best. The best is the one that you enjoy and keeps you motivated.

So if you’re after regular guidance, I’d love the opportunity to have a chat and see whether I might be the right coach for you. 🫡

13/04/2026

Rhonda came to see me for the first time in February. She had a previous back injury and was prepping for a busy mountain biking season ahead! 🚵‍♀️

We worked out what was important, alleviated any back pain and started to strengthen the hips ready for endless miles over the South Downs.

Rhonda and I have been working together on a monthly basis to keep any aches at bay and continue building on new strength for the Summer! ☀️

Do you love to keep active?

It’s important to have someone in your corner who can understand the strains of your favourite activities and how to keep you feeling your best. Drop me a message if you would like to hear how I can help you!

07/04/2026

𝐅𝐫𝐨𝐦 𝟏𝐬𝐭 𝐌𝐚𝐲 𝟐𝟎𝟐𝟔

Treatment prices will be increasing slightly to reflect continued professional development and the evolving focus of the clinic. Since moving to Elite, I have continued to upskill by gaining 2 new qualifications, with more planned soon.

Move Well Sussex will continue to operate as a small practice, working with a limited number of clients each week so that every session can remain focused and individual.

My aim is always the same - helping active individuals to stay consistent with training, manage injuries and keep moving well for the long term. Any bookings made for May already will be honoured at the price at the time of the booking.

𝐌𝐨𝐯𝐞 𝐖𝐞𝐥𝐥 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 (𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐏𝐥𝐚𝐧𝐬)

Clients on memberships, from the 1st May, these will change in line with the new pricing. I will continue to reward consistency as proactive care is better than reactive care and as such, a reduction in price is available (swipe for details). These separate prices are also available to blue light card holders.

Thank you again for choosing to work with me, I am so grateful that I get to do sports massage therapy and personal training as a job and I want to continue to offer the best possible service to all clients.

Alex 🫡

10/03/2026

✨𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐟𝐨𝐫 𝐬𝐩𝐨𝐫𝐭𝐬 𝐚𝐧𝐝 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 ✨

From April, I will be adding pregnancy massage to my clinic🤰

Growing (and looking after) a human is hard, the aches and pains of these extra demands on the body can quickly add up!

This type of massage is ideal for:

🟣 Expecting mothers who have had their first scan (12 weeks+)

🟣 Mothers up to 1 year postpartum

24/02/2026

🌤 Sunshine Moments – a daily remembering of light, here’s your invitation to a gentle 30-day exploration.

Life feels heavy and loud for many of us right now.
The outside world is full of constant noise, intensity, and unsettling events.

I’m not denying what’s happening but from past experience I know that when times feel dark and heavy, continually looking there takes me away from remembering the peace that is always within us. Peace is not something to find. It is who we are and where we come home to.

Several years ago, I began noticing Sunshine Moments during a very challenging time in my life. Each day I would pause to notice one small moment of light and write it down. Over time, those small moments slowly changed the way I experienced my days and reminded me of the light that is always present.

Now I’m offering a simple 30-day WhatsApp group space called Sunshine Moments. It is a quiet place to pause once a day and notice a small moment of light without denying the dark.

Just one gentle question each day:
What was my sunshine moment today?

Not to fix life.
Not to force gratitude.
Not to think positively.

But to remember the duality of our humanness, that light and dark can coexist, and that light is not something we create but who we are and what remains ever present.

This is a quiet space to land.
No pressure to share.
No advice-giving or processing.
No constant engagement.

Over the 30 days, participants will also receive:
• A Sunshine Moments journal to reflect and record your moments
• Occasional gentle prompts, reflections, and a daily affirmation card
• A supportive, small WhatsApp group space to share if you wish

There is a small contribution of £10 to cover the cost of the journal and holding the space.
If finances are tight, please reach out. This is not meant to exclude anyone.

If you are feeling overwhelmed, tired of the noise, or simply longing for a moment of peace in your day, you are very welcome here.

Sometimes all it takes is one small moment to bring us home.

If you’d like to join, simply send me a message or reply below. I’ll then collect your mobile number for the WhatsApp group, your address to post the journal, and arrange the small contribution of £10 to cover costs.

We’ll begin our 30-day Sunshine Moments journey on the first day of spring, March 20th. This gives time for journals to arrive and for everyone to settle into the WhatsApp group before we start.

Address

Hailsham

Website

http://movewellsussex.co.uk/

Alerts

Be the first to know and let us send you an email when Move Well Sussex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Move Well Sussex:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Hailsham?