Vikki Marriott Fitness

Vikki Marriott Fitness Feel good fat loss whilst eating with your family & working out from the comfort of your own home ✌🏼

🍂🕯️ ONLY 3 SPACES LEFT FOR THE AUTUMN AWAKENING 🕯️🍂12 women are already in.Which means there are just THREE places left ...
08/09/2026

🍂🕯️ ONLY 3 SPACES LEFT FOR THE AUTUMN AWAKENING 🕯️🍂

12 women are already in.

Which means there are just THREE places left before we get started next Monday. 🌙

So if your summer has been bloody lovely… but your routine has also gone completely to s**t 😂 and you’re ready to feel like YOU again, this is for you.

The Autumn Awakening is my brand new 6-week fat loss, strength & wellness programme for women who want to:

🍂 Lose fat without going on another ridiculous diet
💪 Get stronger and feel fitter
👖 Feel more confident in their clothes
⚡ Get their energy back
🍲 Feel more in control around food
🧠 Get out of the all-or-nothing cycle
✨ And generally get their spark back

And we’re doing it WITHOUT cutting out carbs, living on sad salads, spending hours in the gym or putting your entire social life on hold.

Because I don’t want you to be ‘perfect’ for six weeks.

I want to teach you how to get results while living your actual life.

When you join, you’ll get:

🕯️ Personalised calorie, protein & step targets — so you know exactly what YOU need to focus on

💪 Strength workouts for home or gym — plus shorter options for the days when life is chaos

🌙 Weekly Sunday Reset Rituals — because a little bit of planning makes a HUGE difference

🍂 Weekly challenges & accountability to keep you moving forwards

💬 The Circle — our private WhatsApp community of women doing this together

🙋‍♀️ My coaching, education and support throughout the full six weeks

And yes, if you have fat to lose and consistently follow your personalised plan, the aim is absolutely to lose fat over the six weeks.

But I want the result to be bigger than a number on the scales.

I want you to finish feeling stronger, fitter, more energised, more confident and FAR more in control of your food and routine.

Most importantly, I want you to know how to keep going afterwards.

And WHY NOW?

Because we still have nearly FOUR MONTHS of 2026 left.

You could spend them saying…

“I’ll sort myself out in January.”

You don’t need a new year to make a change.

You can start now. 🕯️

🍂 THE AUTUMN AWAKENING
🕯️ 6 weeks
📅 Starts Monday 14th September
💰 £127
👭 Maximum 15 women
🔥 12 places already taken
🚨 ONLY 3 SPACES LEFT

Once those three places are gone, The Circle is closed.

So if you’ve been watching this and thinking “God, I really need this…”

This is your invitation. 🍂

Come and spend six weeks prioritising yourself, getting stronger, losing fat and getting your bloody spark back.

Message me ‘Autumn’ to claim your space x

Having kids isn’t a death sentence for your body goals.It isn’t all downhill after 40.Your metabolism isn’t broken.Your ...
13/08/2026

Having kids isn’t a death sentence for your body goals.
It isn’t all downhill after 40.
Your metabolism isn’t broken.
Your hormones don’t need ‘balancing’
It isn’t carbohydrates.
It isn’t having a coffee on an empty stomach.
It isn’t *enter whatever bulls**t claim is made to make you feel broken so you buy the bulls**t ‘solution’*

So what is the solution?

The boring basics. The ones you stop doing every time the scales don’t do what you want & you throw your toys out the pram & claim it’s not working.

It does work.

- Nutrition with a sprinkling of flexibility
- Lifting weights (or go enjoy your osteoporosis, babe)
- Go to bed earlier
- Learn to manage stress so you don’t use food & alcohol to cope
- Walk a bit more
- Appreciate it will probably take longer than you want it to

I yo yo’d between fad diet & ‘f**k it’ mode for 20 years. What a waste of time. 20 years unhappy & constantly looking for the ‘easy’ way to lose weight.

Well I can tell you this for free…there isn’t one. Not even the 💉unless you do the necessary work.

If you’re ready to not only drop fat, but feel strong, hot, badass, energetic & bring the M**F vibes then you need one of my September coaching spots.

Comment or message me ‘September’ & I’ll send you the deets! X

06/08/2026

Please stop making out that the idea of tracking your calories is going to take over your life.

Tracking your calories is NOT obsessive, time consuming or problematic in any way. It’s data - that’s it.

Stressing over feeling self conscious at the beach, wishing you’d started years ago, constantly hating what you see in the mirror, googling what diet/supplement is gonna be the ‘one’ - all of those things are time consuming, energy draining, obsessive & problematic - I know what I’d rather do 🤷‍♀️

04/08/2026

Yes coaches give you step targets to increase your energy expenditure (if fat loss is your goal) but did you know that every additional step up to around 10000 a day reduces the risk of death and cardiovascular disease?

It also gives you a massive energy injection - I was shattered before I went out now I’m absolutely buzzing. You’ve got to give energy to get energy!

Think of the regular journeys you do that aren’t that far away from home & call yourself out - can you walk it rather than drive?

03/08/2026

Taking care of yourself & focussing on your goals makes the holidays EASIER - I promise you!

I’m so thankful I’m taking 20 mins to workout, eating well so I feel energised & nourished, well rested, hydrated not sluggish.

I couldn’t imagine not doing any of this stuff & then expecting myself to be a great mum & work to a high standard. Full time parenting whilst tired, feeling meh & sluggish - no thanks!

Shout out to the mums who know where it’s at! & if you’re not there yet, give it a try - you’ll feel so much better. If you think taking care of yourself at this time is ‘too hard’ then you’re looking at it all wrong.

DM me ‘help’ if you wanna show up for yourself as a badass & get smashing life! 💪🏻🔥🙌🏼

Comment or message me ‘info’ if you want to join our gang! X
23/07/2026

Comment or message me ‘info’ if you want to join our gang! X

15/07/2026

As my coaching doors are closing tonight until September I thought I’d give you an insight into what my check in feedback looks like.

If you like my podcasts then you’ll love being a client as you get a little video of me straight in your WhatsApp all for you!

Laughs, straight talk, honesty, cheerleading, kick up the arse, a bit of nonsense, over sharing - I make it what it needs to be ✌🏼

DM me ‘July’ to bag your spot before doors close tonight x

14/07/2026

1) Most women need about 100g protein a day - that’s a really decent starting point

2) With a bit of getting use to it, this is easy to achieve over 3 meals & maybe a planned snack if needed

3) Protein keeps you fuller for longer so it’ll stop you snacking on crap which makes you feel like sh*t & increases the chance of fat gain

4) After 35 you’re losing vital muscle year on year UNLESS you eat enough protein and strength train a few times a week

We want to help you, we want you to feel better, we want you to live a long, active, pain free, wonderful life.

Stop bloody moaning and eat some protein with each meal.
FFS.
Rant over ✌🏼

“Vikki thank you so much for all of your support, I’m in a great headspace & feel ready to go it alone!” ⬅️ a message I ...
13/07/2026

“Vikki thank you so much for all of your support, I’m in a great headspace & feel ready to go it alone!” ⬅️ a message I often get after someone’s done a 6 week programme. And I honestly get it because you’re riding the high of showing yourself what you’re capable of - you feel like you can take on the world!

You’ve shifted some timber, your clothes are feeling looser, you’ve worn the bikini on holiday, your va va voom has returned- yaassss, gal! You’ve proven to yourself that you CAN bloody do it! 🙌🏼

But here’s what I’ve learnt after 3 years of coaching over 200 women. Getting the ball rolling & shifting the first few lbs isn’t the hard bit.

The hard bit is keeping going when no one’s there to cheer you on. Motivation is as reliable as Lee Andrews (did I read he got arrested AGAIN?! 😆), it’s not the strong solid life partner you want it to be. You need real support you can rely on when things get tough.

The real transformation happens when you stop having a menty-b over the scales, when you do the workout despite not feeling arsed, when you go out for the walk in the rain, when you cook the meal instead of ordering in a Macca’s.

This is why I have a coach to keep me accountable, because if I just winged it I know I’d be 10 x slower getting to my goal.

If you know you need to start seeing the bigger picture & commit for the long term to get the real physical & mental transformation you need, DM me ‘July’ for the last few remaining group/1:1 coaching spaces before I close the doors until Autumn x

Address

Hailsham
BN273FZ

Website

Alerts

Be the first to know and let us send you an email when Vikki Marriott Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Vikki Marriott Fitness:

Shortcuts

Share

Category