Julie Jones Yoga

23/10/2026

Every time you do yoga you are guiding your body and mind and tuning in to your breath.

When you create a yoga habit you are creating consistent practices that nurture your inner calm, and build and maintain your inner strength.

It’s a kindness to your body, mind and nervous system

15/10/2026

Feel the inhale, let go into the exhale. Every breath unique.

It responds to your activity, links to your mood. We get to tune in to it, explore what it’s telling us - calm and settle in to it.

What a gift!

08/10/2026

Puppy dog Tiggy is a year old next week. She can’t catch the grey squirrels but this red one can’t get away. She’ll NEVER give up chasing the grey ones though!

06/10/2026

Sometimes, as a coach, I've been told by someone that they know they feel they have something stopping them from moving forward. Their thinking keeps circling around and the thoughts get jumbled.
As a coach, I've experienced how they gradually and carefully found clarity. They've done it in a way that's grounded in self-awareness and intuition, so they've stayed true to themselves and found what feels good.

01/10/2026

For me, coaching is about creating space for someone to explore their thinking.
Those I've coached have told me I've helped them explore what they previously overlooked. As a result, they've identified the solutions that work for them and they've grown in confidence having made positive choices.

13/09/2026

Today’s straw autumnal wreath guided by Jan Henson at this morning’s workshop. I absolutely loved making it. Fun handling the straw and the gorgeous dried flowers. Difficult to capture the colours in a photo.
Going to practice doing a mini version as a table decoration.

13/09/2026

07/09/2026

Memory of summer AND a blissful gentle half moon yoga pose. So . . can revisit summer anytime I’m on my yoga mat!

04/09/2026

A little bit of peace and quiet at Rutland Water. Some much needed time out. A whole weekend gazing at the view and catching up on sleep 😴