Ben Garbutt Personal Training

Ben Garbutt Personal Training Online Coach & 1-1 Personal Trainer
Helping men & women get STRONG and fall in love with training 💪
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12/06/2026

I think training for a 200kg deadlift may have developed my back a little 😂

Off the back of my post about body confidence issues, sometimes it can swing totally the other way. The way you view your body can vary from day to day, some days better than others.

Now I try to look at it in relation to my training and performance. How has my training shaped / changed my body. It’s intriguing more than it is vain.

First few days of a well needed break ☀️As restful as it can be with a 7 month old 😂
11/06/2026

First few days of a well needed break ☀️

As restful as it can be with a 7 month old 😂

I have this conversation all the time with my clients and it’s something I’m quite passionate about.The gym, or your fit...
09/06/2026

I have this conversation all the time with my clients and it’s something I’m quite passionate about.

The gym, or your fitness journey, doesn’t have to just be a way to try and ‘fix’ the issues you have your body.

In fact you’ll probably find that ‘fixing’ them in impossible and you’ll miss the progress that you’re actually making along the way.

If you’re like me, then I really encourage you to put all your focus on how your body can perform, what it can do. Instead of solely how it looks.

04/06/2026

PT client Jonny’s first pull up, followed by a surprise second 😂

This one makes me particularly happy because Jonny probably never believed or realised he could do it.

After being bought a PT voucher from his partner, Jonny stepped foot in the gym for the first time in his life two months or so ago.

Up until then, he never thought of himself as the type of person who would either enjoy fitness, or belong in that type of environment.

The ‘non sporty’ kid at school is still how he viewed himself as an adult and perhaps this stopped him from trying anything like the gym.

I think he has surprised himself with how much he has enjoyed it, and how much progress he has made in a short space of time.

He’s also deadlifted over 100kg after only trying it 3 or 4 times!

Well done Jonny 👏👏

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