Next Phase Fitness

Next Phase Fitness 1:1 Personal Trainer for women in Guildford
Lose fat, build strength, muscle and confidence.

08/09/2026

Obviously showing up is better than sitting on your sofa.

But, to get the most out of the gym you don't want to just be going through the motions. You want to consistently challenge your muscles by increasing the intensity of your training on a regular basis... either by adjusting weights, reps, sets, tempo.... over and over. Train with intent, it should feel hard.
.. and outside the gym, focus on fuel, sleep, stress, water.

It doesn't need to rule your life, but it will get you the results you want if you do more than just show up.




07/09/2026

I mean, my attitude 25 yrs ago left alot to be desired...

But it does go to show that you can change, improve, grow and get bloody strong at any age. 💪





06/09/2026

Make one change to get you started... the rest can follow (and I don't mean cutting carbs, HIIT, and breath work).

Tip: Choose strength training.

You're more likely to still be doing that in a month's time than the other stuff.





05/09/2026

When is it your turn?





04/09/2026

Fuel your body, for strength, muscle, confidence.... and pull ups. 💪

Eat breakfast. Focus on protein. Don't forget carbs. Give your body something to work with. Enjoy. 😁





03/09/2026

Life changing in all the ways it needs to be for women 40+

Be in it for the long haul and you won't look back.

DM me if you want in! 💪





Alot can be achieved in 4 months. Are you ready to get a head start and avoid the January reset?
02/09/2026

Alot can be achieved in 4 months.

Are you ready to get a head start and avoid the January reset?





02/09/2026

You don't need the latest fitness class, or to change up your routine every other week. What you need 40+ is to lift heavy... lift heavy for you, consistently, and progressively. Train each muscle group 2, ideally, 3 times a week... increasing the intensity as you go.

Focus on sleep, stress, protein, proper fuel, steps. Commit to this for this foreseeable and keep showing up.

Give me a shout if you'd like me to help you get started. 💪





01/09/2026

Who will survive?

IYKYK





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Guildford

Telephone

+447775515067

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