Gill & Di over 65s fitness during lockdown

24/02/2026

https://www.instagram.com/reel/DUnx6JOiuu5/?igsh=MTZlMTUzYXZ4a3Fpcw==

^ 20.3k views in less than 24 hours

11/10/2022

https://www.facebook.com/ageingwithattitudefitness

Click on link..ADDLESTONE Community Centre - Fun dance exercise OVER 60’s 70’s 80’s & 90’s

my aim is to increase muscle mass and mobility that’s decline with age.

25/04/2021

Would you like to exercise to fabulous music with PARACISE?
Join my FREE Paracise classes every Monday at 10am and Tuesday at 1.45pm on Zoom.
Email [email protected] for further details 🙂
Hope to get back to halls very soon but until them join in on zoom and stay active.

25/04/2021

Hello
Would you like to improve your strength and balance?
FREE Wobble class at 11am on Zoom every Monday morning.
Email: [email protected] for further info
Everyone welcome 🙂 🙂 to join in.

25/04/2021

Everyone welcome to join my Paracise classes.
Stay active and join my FREE Paracise zoom class every week at 10am on Monday or 1.45pm on Tuesday and exercise to fabulous which is gentle on your joints.
Hoping to get back to halls very soon but until then email me at [email protected] for further details on Zoom.
Di 🙂 🙂

14/03/2021

Let's celebrate what we can do! 🙂👍

01/12/2020

Hello Everyone
Last day of lockdown...
A short video to strengthen your core to improve your posture and balance, and help protect your spine.
Just over 3 weeks until christmas.
Roll on 2021
xx