BY Example Online Coaching & Personal Training

19/12/2025

Post workout shot . Not great picture but progress is being made while staying lean.

05/12/2025

Nearly 3 weeks since my show .
Up just over 2kg on morning check in . Still staying lean so happy how im progressing. Energy good strength going up and little to no water retention.
If you want help reaching your goals I can help you and you will be priority.

28/11/2025

Wide grip seated Row with big emphasis on the stretch and nice squeezeat the top. Really lit my back up.

17/11/2025

So for yesterday show i was very cautious on food abit to cautious. Well after my treat of burger and chips before back to diet today this is what happened.

16/11/2025

So today was a crazy blur loved it though. My fire has been doused in petrol. Got lots to do moving forward but I have got to the best shape of my life. Totally buzzing.
Got and invite to British championships next year.

16/11/2025

So this is happening

13/11/2025

Feeling the diet been dragging my feet this week but I am in the best shape of my life been loving it . If your looking at getting in shape healthier and boosting you confidence drop me a message .

06/11/2025

Not posted in a while . But still been chipping away. Been doing 2 x a day cardio this week and keeping in deficit. Been making good progress. Happy with how its going . Just gotta keep going

28/10/2025

Diet hasn't been perfect . But stayed in a deficit throughout my week off so the body fat has still dropped.

18/10/2025

Back day and some good lighting . A bit better everyday.

17/10/2025

17/10/2025