Gary the Trainer

Gary the Trainer Helping build strength, regain confidence & make dream bodies a reality. For good.

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22/06/2026

Got down to for a workout with yesterday on a boiling hot day

We hit a new volume PB on deadlift : 80 reps @ 60kg!

To see her still smashing all timers after all these years in the gym is one of the best parts of my week

But honestly the real bonus is that I've trained her up so well that she can now load my lifting weight up for me

Chucking those 25 plates up on that chest press is not easy at all

That's why everyone needs a Wicky

18/06/2026

Most people think they need to take everything. They don't.

If you only ever get five supplements right, make it these:

Omega-3
Magnesium Glycinate
Vitamin D3 + K2
Creatine Monohydrate
Protein

These five cover the basics that almost everyone benefits from, regardless of goal. Sleep, recovery, hormones, muscle, energy. The stuff that actually moves the needle, not the stuff with the loudest marketing.

For everything else, and I cover all of that in my free guide. 25 supplements broken down, eight goal-specific stacks, and a Hall of Shame for the products you should stop buying.

Free. Link in bio.

My free supplement guide is out now. Eight stacks to cater to your specific needs, 25 supplements broken down, a Hall of...
17/06/2026

My free supplement guide is out now. Eight stacks to cater to your specific needs, 25 supplements broken down, a Hall of Shame, No selling. Comment "guide" to get it.

Men and Women. Venus and Mars. Two stacks. Same goal. Different considerations.

If you’re a bloke focused on building muscle and keeping your testosterone where it should be. 5 bits. Evidence-backed, properly dosed, no dodgy forum stuff.

If you’re a woman lifting and building strength, the Female Strength Stack is built around what your body actually needs. And yes, creatine is in there. If you’re still avoiding it because of something you read once, read the entry in the guide before you decide.

Both stacks are in the guide. Free. Comment "guide" to get it

16/06/2026

If you’re on a weight loss jab and you’re taking collagen, you need to watch this.

It's the number one thing you should ALSO be doing if you bbtake collagen

This matters more on GLP-1 medications because your appetite is suppressed and your nutrient intake is lower across the board. Getting the details right counts for more, not less.

The Ozempic stack in my free guide covers exactly this kind of thing. Not just what to take, but how to take it and what it needs alongside it to actually work.

Free. Link in comments .

15/06/2026

When you meet your online PT IRL!!

My free supplement guide is out now. Eight different stacks depending on who you are25 supplements broken down, a list o...
14/06/2026

My free supplement guide is out now.

Eight different stacks depending on who you are

25 supplements broken down, a list of supplements to avoid, no sponsorship or products to sell. Just smart advice. Link in bio.

Menopause affects everything. Sleep, mood, body composition, bone density, energy, joint health. And the supplement industry’s answer to that is usually an overpriced capsule with a pink label and a celebrity face on it.

The Menopause Stack in the guide has nothing to do with that. It’s five evidence-backed supplements that directly address the gaps that hormonal change creates, the ones that even good medical care often doesn’t cover.

If you’re navigating perimenopause or post-menopause and you want the honest version of what’s actually worth taking, it’s in the guide. Free. Link in comments.

What a day celebrating Lee Dudley and Stacey Price wedding yesterday Amazing venue, great food and lots of fun had by al...
14/06/2026

What a day celebrating Lee Dudley and Stacey Price wedding yesterday

Amazing venue, great food and lots of fun had by all

Congratulations Mr & Mrs Dudley

My free supplement guide is out now. Eight stacks, 25 supplements broken down, a Hall of Shame, not selling anything. Al...
12/06/2026

My free supplement guide is out now. Eight stacks, 25 supplements broken down, a Hall of Shame, not selling anything. All for FREE. Link in bio.

If you’re on Ozempic, Wegovy, or any GLP-1 medication, this one matters.

These drugs work by suppressing appetite significantly. Fewer calories, which sounds like the point, but also fewer nutrients. And without adequate protein and the right supplements in place, a meaningful chunk of that weight you’re losing isn’t fat. It’s muscle. That matters for your metabolism, your strength, your long-term results, and what happens when you come off the medication.

The Ozempic Stack in the guide is built specifically around this. Not complicated. But important.

It’s in the guide. Free. Link in comments.

My free supplement guide is out now. Eight stacks, 25 supplements broken down, a Hall of Shame. No agenda. Not selling a...
12/06/2026

My free supplement guide is out now.

Eight stacks, 25 supplements broken down, a Hall of Shame. No agenda. Not selling anything. All for free. Link in bio.

If you’re new to supplements and don’t know where to start, this one’s for you.

The Beginner Stack isn’t about doing the most. It’s about doing the right things consistently, before your money starts going to stuff your body isn’t even ready to use yet. Five supplements. That’s it. Done consistently for three months, you’ll be ahead of the majority of people in any gym.

The mistake most beginners make is skipping straight to the complicated stuff. Pre-workouts, fat burners, amino acids. Because the marketing is loud and the packaging is convincing. Don’t. Get the foundations right first.

It’s all in the guide. Free. Link in comments.

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