Blissful Balance - Yoga with Julia

Blissful Balance - Yoga with Julia 🧘‍♀️ Yoga with Julia
👨‍👩‍👧 Adults • Family • Nursery
👶 Baby Yoga | 🧠 Parkinson’s Yoga
🌿 Inclusive, supportive & beginner-friendly

And that's a wrap! ✨My last class is done before I head off to Egypt for some much-needed family time and memory-making....
22/06/2026

And that's a wrap! ✨

My last class is done before I head off to Egypt for some much-needed family time and memory-making. ☀️🇪🇬

Before I go, here’s what’s coming up in July:

🧘‍♀️ Baby & Me Yoga
A new block starts on 13th July at Orbiston Community Hub. Message me to book your space.

👨‍👩‍👧 Family Yoga
19th July
📍 Cumbernauld – 10.30am
📍 Coatbridge – 3pm

You can book through the link in my bio or send me a message. Spaces are already starting to fill up!

✨ Adult classes will return to their normal timetable from the week commencing 13th July.

Thank you to everyone who has joined me in class recently. I can't wait to see you all again in July! 💛

I've finally managed to make some time for one of my favourite hobbies again – crystals and bracelet making ❤It's been s...
20/06/2026

I've finally managed to make some time for one of my favourite hobbies again – crystals and bracelet making ❤

It's been such a long time since I last sat down and made any, but somehow I've made 4 bracelets in the space of a week 😍

One was a special birthday gift for my friend and I also made one for my sister but I completely forgot to take a photo 🤣🤦‍♀️

I forgot how much I enjoy working with crystals and switching off for a little while.

It's definitely reminded me that it's important to make time for the things you enjoy, even when life gets busy.

Hope you are having a lovely weekend ❤🏴󠁧󠁢󠁳󠁣󠁴󠁿


Today was my last nursery yoga session before my holiday 😁😁For our warm-up, we used Mr Noodle (our favorite pool noodle ...
19/06/2026

Today was my last nursery yoga session before my holiday 😁😁

For our warm-up, we used Mr Noodle (our favorite pool noodle with googly eyes 👀 that I added at children's request) I moved him in different ways and the children copied his movements – a fun way to work on body awareness and proprioception.

We also used the Take It to the Mat cards from Just for Kids Yoga . The challenge was to keep only the body parts shown on the card touching the floor. The children came up with some fantastic ideas and movements, while practising body awareness, balance and coordination.

I’m going to miss my little yogis, but I’ll be back in 3 weeks! 🧘‍♀️💛

Good morning and happy Wednesday! ☀️I wanted to share this lovely message I received after one of my Family Yoga session...
17/06/2026

Good morning and happy Wednesday! ☀️

I wanted to share this lovely message I received after one of my Family Yoga sessions.

One of the little girls who attends my nursery yoga classes was so excited when her mum found out about Family Yoga and booked on. It was wonderful to see them enjoying the session together.

Messages like this mean so much. Knowing that children talk about yoga at home and enjoy coming along to sessions reminds me why I love what I do 💜

Thank you to all the families who support my classes and trust me to be part of their children's journey ✨🧘‍♀️💕

15/06/2026

Two beautiful family yoga sessions yesterday ❤

We practised some fun family poses but this time the children and their grown-ups took the lead, taking turns to demonstrate the poses for everyone. It was so lovely to see them encouraging each other and getting involved.

We also enjoyed some back-to-back breathing, partner activities using sticks and scarves ❤️

As always, we ended with a mindful craft - one group made beautiful butterfly masks, while the other decorated colourful windmills.

Our July and August family yoga sessions are now available to book and we'd love to see you there 🧘‍♀️

✨ Friday’s nursery sessions ✨This Friday I brought all of my singing bowls, tingsha and Koshi chime so the children coul...
13/06/2026

✨ Friday’s nursery sessions ✨

This Friday I brought all of my singing bowls, tingsha and Koshi chime so the children could explore different sounds and vibrations.

At the children’s request, I brought my acupressure mat again for them to walk over it. Walking on the spikes can help wake up the senses, encourage body awareness, improve balance and coordination and support mindfulness by helping children focus on how their feet feel in the moment 🌿

We also practised our Warrior poses with some affirmations:
🧘‍♀️Warrior I – I am a strong warrior
🧘‍♀️ Warrior II – I am a brave warrior
🧘‍♀️ Warrior III – I am a flying warrior

I love watching how the children are growing in confidence with our routine. They’ve been practising rolling up their own little mats and each week they’re getting better and becoming more familiar with what comes next.

Hi everyone! 🌸If you're looking for baby classes over the summer holidays, I'll be starting a new block of Baby & Me Yog...
13/06/2026

Hi everyone! 🌸

If you're looking for baby classes over the summer holidays, I'll be starting a new block of Baby & Me Yoga (pre-mobile babies) on the 13th of July in Bellshill. Older siblings are very welcome to come along too ☺️

For older children (ages 3–10), I'll also be running a Family Yoga Class on 19th July in Cumbernauld and Coatbridge.

If you have any questions, please feel free to send me a message. 💛

Julia

A little post to share something I'm really proud of ❤I've been teaching Baby Yoga for the last couple of months, and I ...
12/06/2026

A little post to share something I'm really proud of ❤

I've been teaching Baby Yoga for the last couple of months, and I thought it was about time I shared my certificate from my training with Birthlight.

I'm fully certified to teach Baby Yoga and feel really lucky to have trained with an organisation that values gentle, respectful and nurturing experiences for babies and their families. Their approach is all about supporting babies through movement, touch, play and connection in a way that feels natural and enjoyable.

It's been so lovely getting to know all the lovely families who come to my classes and I love watching the babies grow in confidence while having fun together.

I'm looking forward to welcoming many more families in the months ahead 🥰

Julia x

Our last Baby & Me Yoga class of this block 💛It’s been so lovely spending the last 4 weeks with these gorgeous babies an...
09/06/2026

Our last Baby & Me Yoga class of this block 💛

It’s been so lovely spending the last 4 weeks with these gorgeous babies and their wonderful mums. Watching everyone grow in confidence, become more familiar with the practice and seeing the little ones develop each week has been such a joy.

Thank you all for being part of it – I’ve loved every minute! 🥰

If you'd like to give Baby Yoga a try, join us for our FREE trial session next Monday. Just send me a message to book your space ✨

Good morning and happy Monday ☀️✨I just wanted to say hello and welcome to my new followers 💜 And to those who have been...
08/06/2026

Good morning and happy Monday ☀️✨

I just wanted to say hello and welcome to my new followers 💜 And to those who have been here a while – thank you so much for your support. It really means a lot to me 💜

If you’re new here, I’m Julia from Blissful Balance – Yoga with Julia. I run a range of yoga classes in and around Lanarkshire.

Here’s a little bit about what I offer:
🧘‍♀️ Adult yoga classes
• Vinyasa yoga every Tuesday at Riverbank Community Hub in Carnbroe, Coatbridge at 7. 30pm - FREE first class 💜
• Gentle yoga every Monday at Plains Community Centre at 7pm
👨‍👩‍👧 Monthly family yoga classes in Coatbridge and Cumbernauld
🏫 Nursery yoga sessions across Lanarkshire
🎉 Kids yoga birthday parties
👶 Baby yoga every Monday at Orbiston Community Hub in Bellshill at 9.45am

If you’re interested in any of the classes, or you’re not sure which one might suit you best, just send me a message – I’d love to hear from you.

Julia x

Address

Greengairs
Greengairs

Telephone

+447511584836

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