Blissful Balance - Yoga with Julia

Blissful Balance - Yoga with Julia 🧘‍♀️ Yoga with Julia
👨‍👩‍👧 Adults • Family • Nursery
👶 Baby Yoga | 🧠 Parkinson’s Yoga
🌿 Inclusive, supportive & beginner-friendly

Join us for our family Halloween themed yoga class on the 4th of October🧘‍♀️✨Cumbernauld 10.30am - 5 spaces leftCoatbrid...
16/09/2026

Join us for our family Halloween themed yoga class on the 4th of October🧘‍♀️✨

Cumbernauld 10.30am - 5 spaces left
Coatbridge 3pm - SOLD OUT

What to Expect:
💜Fun Halloween-themed yoga poses
💜Calming breathing exercises
💜Moments of mindfulness for all ages
💜 Halloween craft activity

👻 Come in your favorite Halloween costumes (optional but encouraged)

Perfect for kids aged 3-9 and adults to connect and celebrate together 💜

Spaces are already filling up - link to book in comments or send me a message🙏

What a lovely start to our morning 💜Our very first Baby & Me yoga session in the block, with a warm welcome to all our r...
14/09/2026

What a lovely start to our morning 💜

Our very first Baby & Me yoga session in the block, with a warm welcome to all our returning mums and babies as well as our new mums and their little ones🧘‍♀️👶

So lovely to see familiar faces and meet some new ones. Thank you for joining us and making it such a special morning. See you all next week ☺

13/09/2026

Two great family yoga sessions - the theme was autumn 🍁🍂

Thank you to all the lovely families who joined me - some traveling form Helensburgh, Livingston or Glasgow 💜

Our next Halloween class is on the 4th of October and spaces are already filling up ☺💜
Link to book in bio or send me a message.

Hope to see you all next time 🙏🧘‍♀️

❤️ ❤️ ❤️

Last night I received this lovely message from one of the mums that attended our last Baby and Me yoga block ❤🧘‍♀️This i...
12/09/2026

Last night I received this lovely message from one of the mums that attended our last Baby and Me yoga block ❤🧘‍♀️

This is exactly what I love to hear 🥰

Baby yoga isn’t about rushing or forcing milestones - it’s about gently facilitating movement and giving babies the opportunity to build the strength and confidence they need to reach them in their own time.

And that's not all that baby yoga can help with ❤
A few of other benefits:

✨ Making tummy time fun
✨ Helping release trapped wind
✨ Supporting strength, coordination & body awareness
✨ And creating special bonding time with you

Little movements can make a big difference ❤

Friday = Nursery Yoga 🧘‍♀️Today Meddy Teddy joined us for our yoga session ❤ We had lots of fun practising different yog...
11/09/2026

Friday = Nursery Yoga 🧘‍♀️

Today Meddy Teddy joined us for our yoga session ❤ We had lots of fun practising different yoga poses together, including Downward Dog, Cobra, Boat, Chair Pose and many more.

We also used our yoga mats to make little tunnels and then used our breathing to blow small plastic balls through them. This was a fun way to practise taking slow, steady breaths while also working on coordination and control.

Well done, little yogis ❤

✨ FAMILY YOGA FUN ✨Partner yoga poses are such a beautiful way for families to connect 🥰 They help build trust, teamwork...
09/09/2026

✨ FAMILY YOGA FUN ✨

Partner yoga poses are such a beautiful way for families to connect 🥰
They help build trust, teamwork, confidence, communication and create lots of laughter along the way too 😁

In our family yoga classes, we move, stretch, balance, breathe and play together in a relaxed and welcoming space for all ages.

Come join us on Sunday 13th September:

📍 Cumbernauld — 10.30am - 3 SPACES LEFT
📍 Coatbridge — 3pm - 1 SPACE LEFT

Link to book in comnents or send me a message 😊

*One ticket is for one child (3-9 years old) and up to two adults.

My Monday...
07/09/2026

My Monday...

07/09/2026

Today was our last class of the current block and I wanted to share a little reminder of why I love teaching these classes so much 🥰

Baby Caleb finished his Baby & Me Yoga journey in the previous block. He started coming to me at just 9 weeks old and finished at 7 months 💜

Watching him grow from those early weeks into a more active, aware and confident little baby was so special. Seeing those little milestones and watching the bond between baby and parent grow is exactly why I love what I do ✨

Baby & Me Yoga is about so much more than yoga - it’s about connection, movement, fun and enjoying precious time together 💕

Our next block starts in the 14th of September and I will then be taking two weeks off after the next block, so if you would like to join us, I would live to have you there 💜


06/09/2026

What a lovely night we had at the Mitie Charity Ball last night at the beautiful Dunblane Hydro 💜

I’m usually in leggings most days, so it was actually really nice to get dressed up for a change! 😂

The ball was brilliant - delicious food, great music and such a lovely atmosphere.

This year Mitie chose to support two fantastic charities, the Heart of Scotland Appeal Foundation and the NSPCC, which made the night even more special 💜

I’m a big fan of Heart Breakfast too, so it was such a lovely surprise to see Des Clarke there, who had been invited along to do a gig on the night 🎶

Such a lovely evening and definitely reminded me that getting out of the leggings every now and again is a good thing 😂💜

Goodbye August, hello September 🍂August was slow, simple and full of the things I love - lots of yoga, from baby to nurs...
01/09/2026

Goodbye August, hello September 🍂

August was slow, simple and full of the things I love - lots of yoga, from baby to nursery, family and adult sessions; some family time before the kids went back to school; walks, good food and plenty of coffees ☕️

I also started circuits classes to work on my strength 💪🏼 and made more time for reading and books 📚

A slower month, but a good one ❤

Now, let’s see what September brings… ✨


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Greengairs
Greengairs

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+447511584836

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