David Lloyd Sudbury Hill

12/09/2026

As a Somatic & Habit Coach, Carmisa doesn’t always want to take you straight into high-intensity movement.

Sometimes, you need to create awareness first, connecting the mind and body before you move.

Notice your breathing. Notice where you’re holding tension. Notice how your body actually feels today.

Somatic coaching is about building that body awareness, while habit coaching helps you understand the patterns and behaviours that shape how we train.

Then we can choose the right intensity for you.

Because, training isn’t always about doing more,
Sometimes, it’s about listening better.

‼️BOOK YOUR FREE PT TASTER NOW ‼️
Head to the club events on the app!!!

11/09/2026

Curious about Personal Training?

Join us from Friday 18th September to Sunday 20th September for free tasters.

Whether you want to build strength, feel more confident in the gym, or move stronger for longer. We’ll help you get there.

If you love it - and we think you will - you can unlock an exclusive saving on regular sessions when you sign up on the day.

Head to "Club Events" to register your interest on the app today.

01/09/2026

🥊🔥 BLAZE MEMBER OF THE MONTH – AUGUST! 🔥🥊

A huge CONGRATULATIONS to Tamieka! 👏🏆

Tamieka has been showing incredible dedication, energy and commitment every session, and her hard work is really paying off! 💪✨

We’re so proud of the progress she’s making on her fitness and weight-loss journey. Keep pushing, Tamieka — you’re smashing it! 🥊🔥

Keep up the amazing work! ❤️

A big thank you to Body Hero Supplements for the fantastic goodies for our Blaze Member of the Month! 🎁💚

01/09/2026

A huge congratulations to Kasia Pech! 👏💚

Kasia brings such a warm heart, kind energy and genuine passion to every class, always making sure our members feel supported, welcomed and motivated. 🥰

Her Aqua and Chair Yoga classes are regularly fully booked, and we’ve received so much wonderful feedback from our members — a true reflection of the positive impact she makes. 🧘‍♀️💦✨

Thank you, Kasia, for everything you bring to our club and our members. We really appreciate you! 💚

Well done, Kasia — keep up the amazing work! 👏🌟

24/08/2026

Battle box games on Saturday with Will & Helena was a great success. Look out for the next one on 26th September💪🏋️‍♂️

15/08/2026

Instructor of the month for July is our dance fitness Queen Sophia Williams . Great energy ,fully booked classes and alot of positive feedbacks . Thank you Sophia for all your positive energy and bringing such an amazing vibes to our members 💃

22/07/2026

🌟 INSTRUCTORS OF THE MONTH 🌟

A huge congratulations to our incredible Instructors of the Month! 👏💚

💪April – Jennifer
🏋️‍♂️May – Emil
💪June - Simeon
Thank you, Jennifer, Emil and Simeon, for bringing your energy, enthusiasm and expertise to every class. We appreciate everything you do! 💪✨

Join us in congratulating them in the comments below! 👏❤️

07/07/2026

Huge congratulations to Amal, our Blaze Member for June! 🥊🔥
Well deserved for her consistency, dedication, and hard work all month long. She never misses her Blaze session before heading off to chill at the spa 😅👏✨

Proud of you, Amal! ❤️

04/06/2026

🥊🌟 MAY BLAZE MEMBERS OF THE MONTH 🌟🥊

This month we’re celebrating two members who bring incredible energy, determination and consistency to every single session.

A huge congratulations to Myrnel and Samuel Abdullahi! 👏🔥

Whether it’s pushing through the toughest rounds, supporting others, or showing up week after week with a positive attitude, these two truly embody what Blaze is all about. 💪

Their hard work, commitment and fighting spirit have made them stand out this month, and we couldn’t be prouder.

Keep smashing it, team! 🥊🏆🔥

27/05/2026