Giada Di Lauro Fitness (2026)

Bringing the community together through a variety of classes such as Zumba, STRONG NATION, workout tips and videos.

19/01/2026

‼️ Our 2026 Zumbathon for Prevent Breast Cancer is half way through to being SOLD OUT ‼️

Join us on Saturday 21st February 2026

from 6:00pm until 9:00pm

📍 at Flixton Girls School (M41 5DR) to raise money for an incredible charity!

🕺Expect an amazing atmosphere, disco lights, your favourite tunes & some of the most talented Zumba Fitness Instructors in the Northwest! 💃

Join the Facebook event page here: https://fb.me/e/74X7EidVE

➡️ Get your tickets NOW here: https://preventbreastcancer.org.uk/events/zumbathon/

This event WILL sell out - So grab your tickets and make a difference today!

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09/10/2025

🌿 What if your workout could leave you feeling calmer, stronger and recharged...all at once?

👆🏻 Swipe to discover why Kinisi Flow is the movement you didn't know you needed.

1. MOVE YOUR BODY IN NEW WAYS ✅️

develops your natural freedom of movement. Every day we carry, reach, bend, twist and rotate. Kinisi Flow helps you explore how your body is meant to move - with flow, strength and freedom. No rush. No pressure. Just you, reconnecting. 😌

2. BOOST STRENGTH AND MOBILITY using your own body weight ✅️

Build functional strength through mindful bodyweight movements. Strong AND mobile - not one or the othe other. 🙌🏻

3. RELEASE STRESS AND FEEL RECHARGED ✅️

The moment you start breathing and moving, the day melts away. Kinisi Flow challenges you, but doesn't drain you. Flow, breathe and leave lighter than when you arrived. 😌

4. LEARN TO BREATHE WHILE MOVING, for focus and calm ✅️

There's something special about that Ki-breathing we always start with. You slow down, you bring that focus in, and you know it is You and You now - it's inner peace. Mindful breathing sharpens focus and restores calm. 🌿

5. JOIN A SUPPORTIVE, WELCOMING COMMUNITY ✅️

No competition. No judgement. Just a community that moves, laughs and grows together. 🥰

💜 If you've been craving something different - something that FEELS GOOD - this is your sign!

☺️ Come experience the difference for yourself.

Classes are in Lowton, Tyldesley and soon at a NEW LOCATION 😁 - stay tuned!

📩 DM me "FLOW" for details - or click the link in bio to book your first session!

Can't wait to flow with you!

06/10/2025

💪🏻 Do you ever feel like workouts are just another chore on the list?

changes that!

⚡️It's movement that strengthens without the grind, stretches without the boredom, and calms without having to sit down to meditate.

Kinisi Flow is a UNIQUE blend of strength, mindfulness and flow.

It is Not just "another" workout

👇🏼👇🏼👇🏼

💫 It's a RESET for body and mind. 💫

If you're curious to find out more or want to experience it

classes are at

every Wednesday

every Friday

and very soon at a NEW LOCATION, every Saturday morning 😁

DM me for more info! 😍

Look forward to flowing with you!

06/11/2024

‼️IN-PERSON AND ONLINE CLASSES ‼️

You don't need to wait for the New Year to start prioritising your wellbeing.

Let's start prioritising YOU. TOGETHER. NOW! 💪🏻

Join my weekly Kinisi Flow® class, where we will Stretch, Strengthen & Nourish your WHOLE body.

This class is built on a RELIABLE and PROVEN method that works!

Kinisi Flow has redefined group fitness - as it is giving people a whole new way to Workout, Move & Feel GOOD!

It’s not only about ‘fitness’ - it’s about communicating with your body on how to achieve a NEW level of body control, mobility, agility, and resilience.

This is NOT Yoga or Pilates repackaged!

This is KINISI FLOW® - A brand NEW cutting edge workout that combines;

✅ Dynamic Functional Movements - to make you stronger, fitter & more mobile.

✅ Unique Stretching & Relaxation Exercises - to improve your recovery & performance.

✅ Focused Ki-Breathwork - to enhance your longevity & focus.

Kinisi Flow® is perfect for all fitness levels.
No experience necessary just a willingness to explore a new way to move your body and mind.

Both in-person and online classes available!

Comment 'READY' below and I'll send you more info 😊

14/02/2024

‼️NEW CLASSES ALERT‼️

💻KINISI FLOW is going LIVE 💻

I have got some exciting news, team!

I will be launching our very first Kinisi Flow online sessions this month!

If you want to

💪 build full body strength

🦵work on and increase your flexibility

🚶‍♀️improve your every day mobility, joint health and manage aches and pains

🏃‍♀️speed up recovery

🧘‍♀️improve your mental wellbeing

😌FEEL REFRESHED after your workout, without feeling you've worked out (Kinisi Flow is low impact training)

🏠or if you are simply looking for a mindful class that you can do from the comfort of your home, without having to travel to the gym or a venue

then keep reading on 😊

➡️ The sessions run in 4 weeks blocks over a total of 12 weeks - this is to ensure the adaptation process, meaning we will be giving your body time to adapt physically, learn the movements, progress and rip all the benefits that come from committing to this movement journey, both physically and mentally.

➡️ Each week we build on the session with different variables and over the 12 weeks we will begin to grow the Kinisi Flow Story of Movement.

➡️ The group training sessions will take place on Zoom and if you miss a session, there will be a recording available for you that you can do at your own time (link for the recording sent upon request).

If this sounds exciting and you want IN

leave me a OH YES 🙌

in the comments down below or drop me a DM for more info!

I cannot wait to take you through this journey! 😍

Address

Website

https://zumba.com/p/zumbafitnesswithgiada

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