Michelle Vettese Fitness

Michelle Vettese Fitness I love coaching people and helping them on their fitness journey. I know what works, and like to put the fun back into fitness.

You absolutely do, start today and give yourself time to feel confident this summer. Most people don’t fail because the...
07/03/2026

You absolutely do, start today and give yourself time to feel confident this summer. Most people don’t fail because they lack motivation…they fail because they don’t have a plan

That’s exactly why I built MVFIT, so you have everything laid out for you with a clear plan 🙌🏼

▪️Structured workout programs - choose the days that fit your schedule
▪️Personalised nutrition plan - with an easy food tracker and barcode scanner

We ease you into your workouts, and teach you how to fuel your body the right way.

MVFIT is one of the most affordable fitness apps in the UK right now, and it delivers real results.

Get started today, Download for free with limited access michellevettesefitness.com

*yep cheesy photo 😆

When tracking your strength training workouts. Your smartwatch tells you how long you trained, your heart rate, and how ...
25/02/2026

When tracking your strength training workouts. Your smartwatch tells you how long you trained, your heart rate, and how many calories you burned…
But be honest, do you actually do anything with that information?

Does it matter if your workout was 35 or 55 minutes?
Your calories burned aren’t accurate, and they often cause unnecessary stress. I see members upset because they “burned less” than last time, even when the workout was better!

What I do.
I use my watch to track daily steps (great feature), check the time (obvs), and get messages and notifications.
I don’t use it to track my strength training.

Why?
Because it doesn’t tell me how hard I trained
It doesn’t know I lifted more weight this week
It doesn’t show me progression
Also, the days I’ve not had much sleep, not felt 100% etc

Instead, I keep a simple training log of what I lifted, how many reps, and how it felt.
That’s real information. That’s progress.

You don’t need a smartwatch to tell you how well you’re doing, you are showing up and getting it done.
So stop letting it distract you from the hard work you are putting in.

You can track your workouts properly inside my fitness app MVFIT — link in bio. 💪

Don’t feel guilty for taking a rest day, it’s part of the process.You don’t grow when you train. You grow when you recov...
15/02/2026

Don’t feel guilty for taking a rest day, it’s part of the process.

You don’t grow when you train. You grow when you recover.

-Muscles repair.
-Hormones reset.
-Injuries are prevented.
-Mind recharges.

I take 3 rest days per week, which just include my 10,000 steps.

Rest days are important, you don’t need to exercising every day!

Address

30 Homefield Avenue
Great Yarmouth
NR318NS

Telephone

+447702257772

Website

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