The Yoga Ball

17/09/2026

the day you plant the seed, is not the day you eat the fruit 🌱 🍓

headstand seemed so unachievable for so many years 🥲 & I think what helped get me there the most out of everything… was strength training 👀 my asana practice has become SO much stronger since I started lifting weights 💪🏼 what helped your headstand??

vinyasa yoga | sirsasana | yoga teacher | yoga poses | yoga beginners

09/09/2026

Here’s what’s waiting for you inside Sutra, yoga teachers!! 🧡

Your classes planned, your weekends back, your students happy & your stress levels somewhere near normal 😂✨

Join via the link in my bio! 🔗🫶🏻

06/09/2026

save your sweeeet sweet time by joining SUTRA 🌞

done-for-you intentional sequences with meditation inspiration, in depth teaching & cueing notes and a video walk through of each class plan 🧡 community corner to chat & ask questions AND a monthly online class starting in October!!

link in bio to sign up, less than £5 a week! ✨ see you inside 🥹👋🏼🌊

21/08/2026

The comments that make me say, “okay, THIS is why I built it” 🥹🧡

If you’re needing fresh inspiration, if you’re short on time, if class planning stresses you out - hit the link in my bio 🫶🏻

19/08/2026

1 whole week of Sutra! 🧡

9 teachers in.
2 cancellations.
A s**t load of filming.
Panamas at the kitchen table which is also my desk haha.
Philosophy books & highlighters.
Practice so the teaching stays thoughtful.
& a few tears shed 😂

If you’re a yoga teacher & this feels like your corner of the internet - become a founding member! £17 / month of £170 / year. Link in bio 🫶🏻

12/08/2026

your intentional yoga class cheat sheet 👀🧡

+ an invite to join sutra for less than £5 a week! link in bio or comment below & I’ll send it to your DM 🫶🏻✨

07/08/2026

SUTRA is almost heeerreeee 🥹🥹🥹

For yoga teachers who are short on time, needing fresh inspiration, or just finished YTT & are struggling to sequence meaningful classes 🫶🏻

This platform has everything. & I freakin’ built it from scratch. I’m so proud of myself. Community, detailed class plans, meditation inspiration, cueing notes, video reference, a new class added every weekend. LFG!! 🧡🧡🧡

Comment sutra below & I’ll send you more info!

PS: if you sign up early you’ll become a founding member & get a discounted subscription for LIFE ✨

I can’t wait to see you there 🥰

Jess xx

29/07/2026

My website will be down for around 2 days for updates & maintenance! Please use the link below to book any classes - https://theyogaball.as.me/schedule/a8526507 🩷🩷🩷

Schedule your appointment online Jessica Ball

26/07/2026

last minute spaces available! 6-7pm: guided meditation & a cuppa tea 🥰 only £5 ✨ book here: https://theyogaball.co.uk/the-yoga-ball-events/

23/07/2026

Sutra is Sanskrit for thread.

It’s a nod to the Yoga Sutras - a foundational text of yoga philosophy that every teacher can return to for clarity, depth, and guidance beyond the physical practice. ✨

It’s also a reference to my favourite style of sequencing, which I call threading: taking the essential elements of a peak pose (or a central theme) and weaving them throughout the whole class - so the experience feels connected, intentional, and well-rounded, rather than a collection of random shapes. 🌀

I have been working on this for months & it’s nearly time to share it with you all 🥹🩷

Comment “sutra” below & I’ll get my robot to send you a DM & add you to the mailing list! 🤩✨