Transform Fitness

Transform Fitness A PT and Sports Massage Therapist; working on small changes consistently to make a big impact over time!

We provide:
📲 Online Training Plans
đź‘­ One-to-one personal training
đź©» Intrinsic biomechanics assessments
🥊 Boxercise classes
💆‍♂️Sports Massage

🩶Gorgeous walk in sunny Wigan, good in a lovely cafe and good company! Love our little walking group 🩶Thanks for joining...
13/06/2026

🩶Gorgeous walk in sunny Wigan, good in a lovely cafe and good company! Love our little walking group 🩶
Thanks for joining me Alix Shardlow Gemma Smith Ann and Ian

09/06/2026

đź’śDo you need to rest and reset? Maybe you have a recurring pain or injury, or you need an hour just to yourself, no talking, no thinking, just pure relaxation đź’ś

Great Sankey Based
Pop me a message

09/06/2026

What is a Biomechanics Coach?

As a Biomechanics Coach, I assess how your body moves to identify asymmetries, joint dysfunctions, movement compensations, and areas that may be limiting performance, efficiency, mobility, strength, and resilience.

Whether you're an athlete looking to run faster, lift heavier, improve your mobility, or simply move more efficiently in everyday life, the way your body moves matters.

I don't simply look at where a problem appears to be. I look at how the entire body is working together.

Once we've identified movement restrictions, weaknesses, or compensations, I create an individualised programme of mobility, activation, and strengthening exercises designed to improve movement quality, restore function, and help your body perform more efficiently.

Biomechanics coaching isn't just for people in pain.

It's for anyone who wants to:

âś… Move more efficiently
âś… Improve strength and power output
âś… Reduce energy leaks within movement patterns
âś… Improve mobility and joint function
âś… Build resilience against injury
âś… Enhance sporting performance
âś… Improve confidence in movement
âś… Better understand how their body works

One of the most rewarding parts of my job is helping people understand their own bodies. Rather than relying on someone else to constantly "fix" them, they learn why they move the way they do and gain practical tools to improve their movement long-term.

Whether you're an athlete chasing performance, a gym-goer wanting to move better, or someone who simply wants their body to work the way it should, biomechanics can provide valuable insight into what may be holding you back.

Because when the body moves well, everything becomes easier

01/06/2026

Life is busy, but your health shouldn't have to take a back seat. Whether you’re at home with a single dumbbell, at the gym, or just using your own bodyweight, my online training plans are designed to fit your life.
From mobility and stability to strength and rehab, I’ve got you covered with 4 workouts a week (or as many as you choose!) delivered straight to your phone via the Everfit app. 📱💪
Ready to transform? Let’s get to work!

These lines across my nails are called Beau's lines. You can see lines/dints!They appeared after my surgery and are a vi...
31/05/2026

These lines across my nails are called Beau's lines. You can see lines/dints!

They appeared after my surgery and are a visible reminder that the body keeps score.

When the body experiences significant stress—whether that's illness, injury, surgery, trauma, grief, burnout, or prolonged emotional stress—it prioritises survival. Things that aren't essential for immediate survival, like nail growth, can temporarily slow down or stop.

Weeks or even months later, the evidence grows out for us to see.

It's a reminder that healing isn't always something we can measure by how we feel on a given day. Long after the wound has closed, the cast has come off, or life appears to have returned to normal, the body may still be recovering.

Recovery isn't weakness. Fatigue isn't laziness. Needing time isn't failure.

Our bodies are constantly adapting, protecting, and healing—even when we can't see it.

Sometimes the proof is right there at our fingertips.

I have two spaces for my Boxing Circuits class available. Book just for the month or get a great discount on a regular s...
31/05/2026

I have two spaces for my Boxing Circuits class available. Book just for the month or get a great discount on a regular slot and give notice when you wish to cancel.
only 6 max per class and this month is CORE training🤜🤛

Contact me now to get booked in!
Every Monday 6:30 - 7:30
Great Sankey

🔥

đź–¤My next massage clinic is: Friday 5th Juneđź–¤Swedish, sports or Deep tissue Therapy Afternoon ap...
29/05/2026

đź–¤My next massage clinic is:
Friday 5th Juneđź–¤

Swedish, sports or Deep tissue Therapy

Afternoon appointments only, limited availability

Message for me details or to book your place

✨ Last Call for Relaxation! ✨We have 2 spots left this Saturday Sports or Swedish Massage: Price: £55 for 60 minutesTime...
28/01/2026

✨ Last Call for Relaxation! ✨
We have 2 spots left this Saturday

Sports or Swedish Massage:

Price: ÂŁ55 for 60 minutes

Times available: 13:45 & 15:00

Don’t miss your chance to unwind and feel amazing!

Message now to book your spot before it’s gone!

Address

37 Membury Drive
Great Sankey
WA53YB

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