LivFit Training

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LivFit Training

Welcome to LivFit Training 👋
Personal trainer - online coach - fitness classes

21/01/2026

So proud of my amazing client sophie and everything she’s achieved 👏✨

She came to me with one main goal: to lose body fat and feel confident before going travelling, and she absolutely smashed it. But what she gained along the way was so much more than just physical results.

✔️ Noticeable fat loss
✔️ Muscle definition she never thought she’d have
✔️ A huge boost in body confidence
✔️ Proper knowledge of the gym (no more feeling lost or intimidated)
✔️ A much better understanding of nutrition and how to fuel her body

We kept things realistic and sustainable. We trained 2 times a week in person, focusing on progressive strength training, good technique and pushing her safely outside her comfort zone. Alongside that, she completed 2 core workouts at home each week through my app, so she was still moving and building strength even on busy days.

This is what happens when consistency meets the right plan and support. No extremes. No quick fixes. Just smart training, education, and accountability 💪

Watching her confidence grow has honestly been the best part, walking into the gym knowing exactly what she’s doing, feeling strong in her body, and heading off travelling feeling her absolute best 🌍✨

If you’re someone who:
• Wants to lose body fat
• Build muscle and definition
• Feel confident in the gym
• Learn how to train and eat properly
• And actually enjoy the process

Then personal training with me could be exactly what you need.

Message me “PT” to get started or to find out how we can work together 🤍
Your progress story could be next 👊🔥

01/01/2026

Busy life? No problem ✨
A new year doesn’t mean you suddenly have more time, more energy, or a completely different routine… but it can mean a fresh chance to do something for YOU 🙌

That’s why online coaching is such a game changer. You don’t need to fit your life around the gym or a strict schedule. Instead, we create a plan that fits around your work, family, social life, and real life ups and downs. With structure, support, accountability and flexibility, you can finally stay consistent without feeling overwhelmed 💪

This year is about progress, not perfection. Small steps, sustainable habits and feeling stronger, healthier and more confident from the inside out 💥

If you’re ready to make 2026 the year fitness finally fits your lifestyle, I’ve got you. Let’s build something that actually works for you ❤️

Pop me a message or fill out an enquiry form online and let’s get things going 👊🏼

(PS. if you sign up before Monday 5th of January you get 2 months of online coaching for the price of 1) ✨

21/12/2025

Only a few days left to enter!

05/12/2025

NEW YEAR GIVEAWAY! 🎉
I’m giving ONE person the chance to win a FREE 16-week Online Coaching Program, starting in January — worth £381!

If you want 2026 to be the year you finally committed, showed up for yourself, and made the changes you’ve been promising… this is your moment.
No more “I’ll start next week”. No more waiting for motivation.
Just guidance, structure and support from start to finish.

My 16-week program includes:
✨ Personalised training plan
✨ Tailored nutrition guidance
✨ Weekly check-ins
✨ Daily support + accountability
✨ Goal setting + progress tracking
✨ All client resources included
Perfect whether you want to drop body fat, get toned, build strength or feel confident again.

HOW TO ENTER:
1️⃣ Follow LivFit Training on Facebook
2️⃣ Like this post
3️⃣ Tag a friend in the comments (each tag = 1 entry!)
4️⃣ Share this post

Winner announced: 26th December 2025
Coaching begins: January 2026

Let’s make 2026 the year you took control, committed to YOU, and transformed your life.
Good luck! 💛💪

29/10/2025

Couldn’t be prouder of this lovely client - Liv 🤍
She came to me wanting to feel confident and in shape for her wedding and in just 3 months, she absolutely smashed it!

Not only did she reduce body fat and tone up, but she’s built confidence, learned how to nourish her body, and created habits that’ll last well beyond her big day 💍

Liv gave it 110%, never complained once and always had a smile on her face ✨
Thank you Liv for your hard work and dedication! You looked beautiful on your wedding day 🤍

20/10/2025

About me, my journey, how I can help & how to get in touch with✨

30/07/2025

Another month down… did you move forward or stay stuck? Stop starting over every month, instead start building structure.
Drop me a message and let’s make the rest of the year count 🙌🏼

24/07/2025

10kg down in just 3 months — but the scale is only PART of the story 💪✨

I am so proud of Beth’s journey, but what I’m most proud of is her commitment and determination to achieve these results 🔥

We trained together twice a week, with her doing one extra session on her own, but what she gained in that time goes far beyond the gym.

She’s built real structure into her life.
She’s no longer “starting over on Monday.”
She’s no longer trapped in that all-or-nothing mindset.
She now understands how to train with purpose, fuel her body without restriction, and make movement a non-negotiable part of her lifestyle.

Her routine is strong:
✅ 3 consistent workouts each week
✅ Focused strength training, cardio, balance & agility
✅ Nourishing her body without guilt
✅ Prioritizing herself — not just physically, but mentally

She’s gained confidence, discipline, energy, and a deep understanding of what sustainable fitness really means. And now, she’s ready to continue on her own, because she knows what to do and believes in herself.

Are you ready to stop starting over and finally make the change?
If you’re ready to build strength, confidence, and long-term habits, let’s get to work. Your transformation starts now 🔥

Pop me a message and let’s get your journey started 🫶🏼

14/06/2025

8 Week Full-Body Program now live 🔥

In this program you will have 4 phases, with 2 workouts a week:
• Upper body
• Lower body
Both including cardio and abs

This program is pre-designed and perfect to kick start your fitness journey and/or to give you a routine to follow.

It is all done via my app that I use, with videos and descriptions on how to do the exercises. Reps, weights, sets, resistance and rest has all been programmed to give you results ⭐️

Each week you will upload progress photos and will have a form to fill out on how you’ve got on!

I will also set your calories and macros for you and on the app you can connect your fitness watches and MyFitnessPal to it, so you can track your habits.

This program is currently only £40 !!! The equivalent to just £5 a week (or a Starbucks😉)

And for an extra £10 you can upgrade to get a basic meal plan that meets your macros and calories 👍🏼

Limited spaces available and offer ends soon!

Message me “8 week plan” if you want to get started now ! 💪🏼⭐️🔥

13/06/2025

Client online coaching review ⭐️
This client is absolutely smashing their online coaching program and the results are talking for themselves! 10kg down and still continuing 👇🏼👇🏼
With a plan tailored to his needs, his life and plans we have established some strong habits that will last and set a good routine.
3 sessions a week, weekly check-ins, amendments made when needed, nutrition and macros set in place 👏🏼

Thank you so much for an amazing review! I can’t wait to see even more progress 👏🏼⭐️

Want these results? Interested in online coaching? Then pop me a message and we can have a chat and hopefully get things going ☺️

06/05/2025

So excited to say that I’m on the AGM pathway for PureGym 😆
Time to get studying 📖
Thank you .hickman.pt for the opportunity 🫶🏼

29/04/2025

Summer is just around the corner, so I’m giving 50% OFF ONLINE COACHING for May till tomorrow !!!

What is includes:
⭐️ Free consultation
⭐️ Goal and Habit setting and tracking
⭐️Progress tracking
⭐️Macro and nutritional guidance
⭐️ Unlimited workouts programmed specifically to you, your goals, needs and lifestyle
⭐️24/7 support
⭐️ Accountability and motivation

Just pop me a message saying “May Deal” and we can get started straight away 🫶🏼

Address

Great Ayton

Website

http://livfittraining.co.uk/

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