Katie Love Personal Trainer

Katie Love Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katie Love Personal Trainer, Sport & recreation, Chafford Hundred, Grays.

— N A T I O N A L F I T N E S S D A Y —It’s a funny old time right now... But sometimes, moving your body is all the ...
23/09/2020

— N A T I O N A L F I T N E S S D A Y —
It’s a funny old time right now... But sometimes, moving your body is all the therapy you need.
Make time to do something for yourself today. Set yourself a goal and go for it.
10km run done... mind clearer.
Let’s go Wednesday! 😘

— G R O W T H —In any given moment you have two options: To step forward into growth or step back into safety.You choo...
22/09/2020

— G R O W T H —
In any given moment you have two options: To step forward into growth or step back into safety.
You choose.

— T H I S I S T H I R T Y N I N E —The strongest actions for a woman is to love herself, be herself and shine brigh...
14/09/2020

— T H I S I S T H I R T Y N I N E —
The strongest actions for a woman is to love herself, be herself and shine brightly amongst those who never believed she could.
I feel more comfortable in who I am than ever. My strengths. My flaws. My passions. My failures.
Today is my birthday.
I’m so excited for my next chapter...
This is my Chapter 39.

10/09/2020

— W O R K I N G O N Y O U R S E L F —
It never ends.
You get better.
Then it’s time to work on new things.
You just keep unlocking new levels of growth.
People often ask me “when does it get easier?”
It doesn’t.
Difficult is what makes us stronger.
Difficult workouts make us fitter.
Difficult challenges make us mentally tougher.
Ask yourself why you are looking for it to feel easy?
Easy doesn’t make you better.
Keep levelling up.
Embrace the challenge and watch yourself grow.
Let’s go Thursday! 😘
Video by

— A T T I T U D E I S C O N T A G I O U S —Is yours worth catching?I have an almost inexplicable passion for fitness ...
09/09/2020

— A T T I T U D E I S C O N T A G I O U S —
Is yours worth catching?
I have an almost inexplicable passion for fitness and what it does for a person.
As a Coach, I LOVE unlocking my clients potentials to maximise their performance.
I truly believe each and every person I meet has so much power and ability within themselves, that just needs to be discovered and let out.
Sometimes it just takes a little nudge, a little self belief, a little support, a little direction, a little guidance, a little coaching, a little laughs along the way and the greatest things can happen.
But however you feel, just know, from the first day I meet you as a new client, I fully believe in you and what you’re about to achieve.
Let’s find what you love together! 😘

Some things in life allow you to experience the exhilarative feeling of strength and power....Kettlebells. Kettlebells a...
08/09/2020

Some things in life allow you to experience the exhilarative feeling of strength and power....
Kettlebells. Kettlebells are those things!
Happy Tuuuuesday! 😘

— P E R S O N A L T R A I N E R & C O A C H —Whether your journey has just begun or you can see your final destinat...
07/09/2020

— P E R S O N A L T R A I N E R & C O A C H —
Whether your journey has just begun or you can see your final destination, I’ll be at your side to ensure that you’re not alone in reaching your goals and to help you to embrace the process of self-care.
You’ve totally go this!
Team - we ride this journey together...
DM me for Personal Training enquiries.

— T R U S T T H E P R O C E S S —Hold the vision. Why do I love working out? Because I want to beat myself. I want t...
06/09/2020

— T R U S T T H E P R O C E S S —
Hold the vision.
Why do I love working out?
Because I want to beat myself. I want to beat the version of me who couldn’t do it yesterday, last week, last month or last year.
I’m all good with that long term investment in myself.
I’m all good with that taking time. I’m good with eating right, training hard, staying inspired and enjoying the feeling of accomplishment in my workouts. I’m good with that lifestyle.
You’ll never succeed at getting stronger and fitter if you just want it fast. Stop looking for a quick fix.
Why are you in a rush?
Invest time. Be patient. Enjoy the process.

... Because COACHING matters to me..... Because uplifting, supporting and encouraging other women matters to me..... Bec...
27/08/2020

... Because COACHING matters to me..... Because uplifting, supporting and encouraging other women matters to me..... Because empowering other people to know what their best self actually is matters to me..... Because I LOVE what I do...


— R E P O S T — Posted • .📢 Meet SB Coach Katie 📢Based at our Gym in Purfleet-on-Thames, Katie always brings the hype ...
27/08/2020

— R E P O S T —
Posted •

.

📢 Meet SB Coach Katie 📢

Based at our Gym in Purfleet-on-Thames, Katie always brings the hype to sessions, with her high energy and drive to always motivate and push members to achieve their supreme best!

Always going that extra mile, even colour coordinating her white board write up 👌🏼 and customising her music playlist to the workout!!
Some members have compared her workouts to a club night out 💃🕺🏼, fun, sweaty and full of energy!

DM to arrange a catch up and find out more about how you can join the SB community! 👍🏼
-
-
-
-
-
-
-
-


11/08/2020

— T H E E A R T H I S O U R G Y M —
Whilst for some, gyms reopening was epic news, equally, many didn’t feel comfortable to rush back.
For myself and my team, when lockdown hit we carried on training together via Zoom... we made the necessary adaptions and used what resources we had. When we could progress outdoors, we did so. For over 12 weeks now we have developed a solid outdoor training routine that not only works, but is getting my clients AWESOME results.
I can proudly say we made a path that worked for us and it still does. As a team, my clients can feel confident that I have their back to always adapt our training, as and when necessary, in these unknown times.
For those that want to be back in the gym, I’m based at and you can contact me directly on here for gym based 121 Personal Training.
If you’re not ready to go back to a gym yet, outdoor training is awesome and has soooo many physical and mental health benefits. Outdoors, our training options are endless and exciting!
If you would like to try outdoor training in an awesome environment and be part of our fantastic team for a support network like here, then send me a message to join our family!
Video credit: 🎥📹

— H I G H S & L O W S —Today’s run felt tough. It felt slow, sluggish, heavy and not enjoyable. I say this, not to moan...
26/07/2020

— H I G H S & L O W S —
Today’s run felt tough. It felt slow, sluggish, heavy and not enjoyable.
I say this, not to moan, but to share the fails as well as the wins.
Not EVERY workout or training session will leave you on a high. Some days you’ll feel disappointed with your performance. You’ll analyse and know you could’ve done better. It’s frustrating... but you know what? It’s part of the journey.
I wanted an easy sub 50 today. I struggled and got 52. It felt like a fail.
But there’s a lesson in everything. This week has been full on for me. I’ve had stress, I’ve had to do work for my business that has taken me away from being able to PT on the front line. I’ve made investments in my business growth which is scary in an ever changing industry at the moment. I’ve not eaten right or slept right. And it all showed in my performance today.
I’m not going to feel sad about that, because it’s forever a lesson. I KNOW food is fuel and sleep is precious and this week I’ll be back to prioritising that.
I KNOW progress isn’t linear. And I’m happy to experience that first hand. Every workout is a lesson.
Sub50.... next time I’ll be so ready for you that I promise you, you’ll feel like a walk in the park.
Happy Sunday! 😘

Address

Chafford Hundred
Grays

Website

Alerts

Be the first to know and let us send you an email when Katie Love Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category