Katiewhiteyoga

Boutique Yoga Studio - Grantown on Spey. Weekly yoga classes, weekend intensives, yoga teacher trainings, retreats led by Katie White ❤️

20/09/2026

A word I'm leaning into: viveka.

It means discernment. In the yogic tradition, it is the wisdom to distinguish between the enduring essence of who we are and the ever-changing experiences of life. Today, it can also invite us to listen more closely to what we truly need.

Not every season asks for more effort, more striving, or another thing to add to the list. Some invite us to pause and ask:

Will this nourish me?

As autumn arrives and new routines take shape, viveka invites us to notice what supports us and what depletes us, and to choose where we place our precious time, energy, and attention.

And hopefully, one answer is yoga :)

I'm delighted to share our September & October timetable, including some wonderful new teachers and new opportunities to practise.

Please note: Early morning classes now begin at 6:45am.

MONDAYS
5:30pm Hatha
7:00pm Flow

TUESDAYS
NEW! 6:00pm Yoga & Meditation with Katie Hodgetts (begins 6 October)

WEDNESDAYS
6:45am Flow
5:30pm Hatha
7:15pm Yin & Nidra

THURSDAYS
6:00pm Somatic Flow (slow, intuitive movement)

FRIDAYS
6:45am Flow + Coffee at KJs
NEW! 10:00am Flow with Dave Greer (begins 25 September)

SATURDAYS
3 October: Somatic Flow with me, Katie White
10 October: Flow with Dave Greer

SUNDAYS
5:30pm Yin & Nidra

As always, if there's anything I can do to support your practice, please let me know.

x Katie

18/09/2026

Lost for words because my heart has grown 500 X bigger. This retreat has been one of the most amazing experiences of my life - I'm so grateful to these beautiful people for trusting me with their time, practice and hearts.

Love you Amanda, Sophie, Rita, Marion, Freda and Sarah. Our paths will stay connected.

I could not do these retreats without friend and AMAZING chef . Kate nourishes more than our bellies, she is the heart of our RETURN retreats. Grateful to know you, grateful to work with you 👑

Incredibly grateful to for an exceptional day sea kayaking. His knowledge, passion and care is unparalleled.

And of course Gus, Izzie, Billy and the entire team at ❤️ you make this place what it is - you are an exceptional group of people and I can't wait to return. Thank you endlessly for your support.

Retreat season is now finished for me this year, while a wee bit tired, I feel more compelled than ever to continue gathering people. Let's human more, together.

Look after yourself, your loved ones, your planet. It matters.

Placing a song over the experience cheapened it, so enjoy the raw retreat sounds.

13/09/2026

RETURN Yoga Retreat begins today ❤️ tuning into the silence and birdsong - I feel so much at home with the rhythms and tides and the beautiful team . Delighted to be working with friend and chef and part of the heart of these retreats 💫

01/09/2026

Losing interest

When I feel myself losing interest, pulling away, going quiet, I no longer worry, I know the path back.

For I know I've spent too much time on things that leave me fragmented. Things that require passwords, logins, metrics, likes, tracking, notifications, optimisation argh.

I guided a Forest Bathing session the other day and watched an ant for about 30 minutes carry a very little twig across the earth. Nothing dramatic, just one small creature doing a creature thing. And a wakefulness rose in me, a presence, a love for everything around me.

It occurred to me that I usually teach Dharana (concentration) as discipline. It takes discipline to train the mind to focus. But what if it were less about discipline and effort and more about affection? Focusing our attention on one thing, without distraction is Loving what's here in front of us and leaves us in a state of union, connection, oneness, affectionate towards the world.

If you ever feel like you're losing interest, turn towards a relationship, person, your body, your breath, a project, art, food, the natural world, something real that you can touch, taste, smell and hold and devote yourself to it for however long you can and see that this is how we come back to wholeness.

30/08/2026

I've been turning to poetry lately - it's been offering a kind of Hope. A way of disappearing into words, into the rearranging of thoughts, making something messy feel beautiful again. It feels like disappearing is a survival skill.

I've never taught yoga as a way of disappearing, escaping, tuning out. But maybe disappearing has been a part of it, maybe the practice rearranges us the way poetry does, making something messy feel beautiful again.

Full Class Schedule this week 🪾

Monday 530 Hatha and 7pm Flow
Wednesday 630am Flow and 530 Hatha and 7:15 Yin
Thursday 6pm Fluid Flow
Friday 630am Flow and Coffee
Saturday 8:30am Fluid Flow
Sunday 530pm Yin and Nidra

25/08/2026

New KWY Class - Fluid Flow 🌀

Fluid Flow is a vinyasa practice shaped by the natural intelligence of the body, circles, spirals, waves, and gentle repetitions that bring you home to your fluid nature.

It’s movement inspired by fascia and somatics: intuitive, continuous, less rigid than traditional Hatha or Flow, and not as still as Embodied Yin. Think circling through joints, rolling, pulsing, soft waves through the spine, and movements that feel like they come from the inside out.

This class invites you to move in ways that feel nourishing rather than performative, a practice that listens, adapts, and flows.

For all levels. Expect to move from standing to the floor, spend time on hands and knees, and explore fluid pathways through the whole body. Music is a HUGE part of this experience, limited numbers so we have room to move.

Trialing this class on:

Thursday September 3rd 6-7:30pm &
Saturday September 5th 8:30-10am

Come and see how this practice feels in your body 🌀

Address

Grantown On Spey

Website

http://katiewhiteyoga.com/

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