CR Coaching Norfolk

08/09/2025

https://mailchi.mp/c1affc4aa995/why-do-i-coach

Like many of you, I juggle work, family, relationships and the day-to-day pressures that come with a busy life. Coaching started out as a way to bring some balance to all that. It gave me a chance to step away from the boring routine, be present, and focus on something i was passionate about.

06/05/2025

Food. Food. Food.

Why are macronutrients and micronutrients important?

We’ll let me tell you…

Macronutrients. Protein, fats and carbs.

We all know what they are because everyone online can’t shut up about them. Including me apparently.

Anyway, Proteins make us strong 💪 fats help protect our inner organs and keep us healthy. And carbs provide energy.

All are VITAL for good health, but need to be utilised correctly. With the correct percentage of each you can pretty much achieve whatever goal you wish to strive for with perhaps a small tweak of your kcal. (That’s a story for another day)

Is this all there is to live for?

Do you want to eat 200g of protein but feel crappy because you’ve not consumed enough… you guessed it MICRONUTRIENTS.

Fruit and veg. Your 5 a day. You know, the things you grew up hating but was forced to eat.

Well unfortunately as an adult you still have to eat them. But be creative! And trust me sometimes they can taste better than you may think.

These are going to keep our energy high ⬆️

Skin glowing

Immune support and even reproductive support.

Now I’ve probably just spent the last ten minutes writing this and no one will see it.

However if you did get this far, give me a follow or even feel free to contact me for more advice. What’s the worst that can happen hey…

01/05/2025

Just in case you needed a reminder!

These transformation didn’t happen overnight, but it did happen, one step, one choice, one rep at a time. Your future self is built by what you do today.

Ready to start your own transformation?
Drop a “YES” below or DM me “START” to begin your journey today 🚀

28/04/2025

April Dump ☀️

This months been one hell of a rollercoaster, from seeing arsenal beat Madrid to being bed bound ill for a week 🙄 bit dramatic maybe, but you get the idea.

It was also my birthday, getting old! Ended up with a day out tubing, a bbq and a lovely bit of cake to finish 😆

I also discovered that protein pancakes are unreal 😮‍💨 and contain 63g of protein when you put them with a 15g yogurt of your choice.

Becky learnt how to punch… we will leave it at that. And I learnt how to pressure wash 🧼 aswell as how to unclog a drain 🤣

Overall it’s been a difficult month, but here’s to May 🚀

14/04/2025

Food, glorious, food 😋

31/03/2025

This week on the internet 🛜

BBQ central, must be onto my 4th by now 😮‍💨

Becoming a pro!

Date night ❤️

Managed to get some training in…

Clothing promo as per

#ｂｂｑ

25/03/2025

Weeks worth of meal prep 🌯🥗🍱

Do you want to improve your nutrition and gain strength!

Then dm me to get started 🚨🚨🚨

17/03/2025

This week on the internet 🛜

13/03/2025

This week’s food of choice 😋