Original Pilates UK

03/04/2026

28/03/2026

Sydney 2003, where my Pilates journey began.
I found Cynthia Lochard's studio. It was a stripped-back space with lots of strange looking equipment. I came looking for help with a back problem, practising Ashtanga yoga daily but still struggling.
After all these years, Pilates remains my constant.

17/12/2025

A very big welcome to Shai Amit to our team! Shai holds a BA in Dance and a Dance Teaching Certificate from the Academy of Music and Dance in Jerusalem. She has been teaching Pilates for 6 years, trained in the Classical Pilates method at Authentic Pilates Teacher Training School.

For Shai, Pilates brings together all her passions — movement, people, and the soul. She sees Pilates as a way to truly get to know our body, be kinder to ourselves, and discover new possibilities in how we move through everyday life.

Shai will be teaching in the our studio on Mondays from January next year onwards.

We’re excited to have her as part of our studio family and we can't wait for you to meet her.

25/12/2024

The fire’s glow, the carol’s song,
Christmas in the heart, where it belongs.
Wishing you peace, joy, and cheer,
A Merry Christmas and a Happy New Year.

17/11/2024

I am thrilled to announce that Francesca Parker is returning to the studio as an instructor where her Pilates began!
Francesca was introduced to Pilates during a period when she sought to prioritise her health and well-being. She quickly progressed to attending classes twice a week, often adding more sessions when possible. This commitment to Pilates soon transformed her fitness, making her stronger and fitter than ever before.
Motivated by her progress and desire to help others Francesca went on to pursue a certification. She underwent an intensive Classical Pilates teacher training program with The Pilates Centre - U.S.
We are honoured to have her passion and experience in the studio!

01/06/2024

Romana Kryzanowska took on the task of running Joseph Pilates' studio after he died in 1967. She carried his legacy tirelessly for another 40 years before she passed on in 2013.
Throwback to 2005..The convention In Paris was an extra special memory as it was the last time I saw Romana.. It was an absolute honour and privilege to have study under the master whose passion and dedication continues to inspire us.
❤️❤️

28/02/2024

March Matness campaign was launched more than ten years ago as a way to celebrate and honor the original 34 Pilates mat exercises created by Joseph Pilates. Each day of March, one(or two) exercise is featured, often with variations and modifications to suit all levels. 1. 1. The Hundred
2. The Roll Up
3. The Roll Over
4. Single Leg Circles
5. Rolling Like a Ball
6. Single Leg Stretch
7. Double Leg Stretch
8. Spine Stretch Forward
9. Open Leg Rocker
10. Corkscrew
11. Saw
12. Swan Dive
13. Single Leg Kick
14. Double Leg Kick
15. Neck Pull
16. Scissors
17. Bicycle
18. Shoulder Bridge
19. Spine Twist
20. Jackknife
21. Side Kick
22. Teaser
23. Hip Twist (aka “Twist”)
24. Swimming
25. Leg Pull Front
26. Leg Pull (Prone)
27. Side Kick Kneeling
28. Side Bend
29. Boomerang
30. Seal
31. Crab
32. Rocking
33. Control Balance
34. Push-Up

25/12/2023

Grateful for the connection and laughters we’ve shared, the challenges that made us stronger, and the blessings that surround us. This Christmas, let’s carry the warmth of gratitude into the new year, cherishing the present and embracing the possibilities of the future. Wishing you all a merry Christmas. Xx

22/10/2023

We are looking for someone who is passionate about Pilates.
🔹 Why Join Us:

• Increasing Demand: We have built a diverse and committed clientele.
• Supportive Community: Be part of a studio that values integrity and provides an environment for both growth and camaraderie.
• Top-Notch Equipment: We’re a Gratz equipped studio, offering the best tools for your practice and instruction.
• Commitment to Education: We support ongoing in house training and development for our team members. Join us and be part of our clients’ journey to better health and fitness, witnessing their progress and transformations.
If you’re not classically trained, don’t let that deter you – if you have the dedication and enthusiasm to learn, we’d love to hear from you!

19/10/2023

"Double the love, double the strength! 💑 - I am finding the sessions both enjoyable and rewarding. - I've become stronger and its helped me with cycling and avoid neck strain ❤️🙌 PilatesCouple

29/09/2023

The time has come for Naomi to leave the studio to focus on growing her own Pilates studio. She has been an integral part of our studio family for the past two years. While we will undoubtedly miss her warm smile and expert guidance we couldn’t be happier for her as she embarks on her next Pilates journey. THANK YOU!❤️❤️