Take Control Pilates / Sussex

28/06/2024

Great to be teaching with the doors and windows open yesterday at Sutton.
Feeling the flow 🤸

22/05/2024

Heene Community Centre ….new Summer Term 2024
Heene Road Worthing BN11 4PL

Week commencing June 25th 2024 Tuesdays @ 17.15hrs.
N.B. Note time change !

9 week term @ £11 per lesson …terms payable in advance.
At the end of which you will have a true understanding of Classical Pilates.
Improving posture, strengthening the core, lower back, greater flexibility and balance, increase joint mobility .. and release stress.
Di Palmer ARAD, ISTD, and Body Control Pilates Instructor for 18 years.
Contact in advance.. no drop ins.

Contact Di Palmer
[email protected] or 07767 263493

23/12/2023

Merry Christmas to you all, all best wishes for 2024🤸🎄

Classes back beginning of January 2024

N.B. Worthing … Heene Community Centre new term starts :
Tuesday January 8th @ 18.30 hrs.

17/08/2023

Starting back September 5th .
New term.
Heene Community Centre . Worthing.
Tuesdays 18.30.
Call to find out more and enrol:
Di Palmer
07767 263493

16/04/2023

New term begins next week.April 24th.
Small classes, classical Pilates.

Worthing. Tuesdays
18.30hrs . 2 spaces available.
Heene Community Centre.

Sutton nr Petworth. Thursdays
10.00hrs … full
11.15hrs … 2 spaces available.
Sutton Village Hall.

Several classes on Zoom through the week.

Private classes available.
No drop ins … terms payable in advance .

Call if you are interested.
07767 263493.

27/12/2022

Greetings All.
Hope you all had a wonderful peaceful Christmas and sending very best wishes for 2023 .
Love and light 💫

09/12/2022

Better times 😘

09/12/2022

17/10/2022

New term starts this week 🤸

[email protected]

15/08/2022

Greetings Pilates People.
After a successful 6 wk course .. we are starting a new class from September 13th. Tuesday evenings @ 18.30hrs Heene Community Centre.
Worthing.
Limited spaces so contact me if interested.
[email protected]

Normal Zoom classes and Sutton Village Hall timetable commencing Week 5/9/22.
🤸

11/06/2022

⭐️ New Class ⭐️

05/06/2022

*. New Class🤸 *
Heene Community Centre. Worthing.
18.30hrs Tuesdays.. starting June 14th.
Opportunity to learn the basics of true Classical Pilates from a Body Control Pilates Instructor of 17 years and ex professional dancer
Beginners or just brushing up your technique, you will over a 6 week course, aquire the knowledge and tools to incorporate Pilates into your lives…..with all its wonderful benefits.
Small class so limited places.
Men and women welcome.
Contact me to sign up in advance.
07767 263493 or [email protected]

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