Keith Mason Athletic Performance. Strength & Conditioning

Keith Mason Athletic Performance. Strength & Conditioning Keith mason retired professional international rugby player strength & conditioning trainer. Wisdom to help build fortitude and Discipline.

17/06/2026

Kettlebell complex 🦾

Complete 5 Rounds.

5 x swings
5 x clean + squat
5 x burpees
5 x kneeling press
5 x swings

09/06/2026

Stay in the fight.

27/05/2026

kettlebell workout complex

5x swings
5x hang cleans
5x kneeling shoulder press
5 x burpees
5 x swings

6-8 Rounds 90 seconds rest between sets.

26/05/2026

Morning activation stretch ☀️

The best way to calm the mind is to exhaust the body.
09/05/2026

The best way to calm the mind is to exhaust the body.

08/05/2026

Thank you to “NEWBEING” for sending me out this awesome package of your new food supplement, packed with vitamins, minerals and creatine.

Recovery is by far for me the most aspect of training and wellbeing, you get absolutely everything you need for the day all in one scoop.🦾

You get 50% off your first gift box
when you order from the link below 👇🏼

https://newbeing.com/

03/05/2026

🦾

02/05/2026

Quick morning Dopamine fix 🥶

01/05/2026

Warm up 🦾

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Goole

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