JPB Running

JPB Running Online running coach. Individualised training plans. Instagram:

17/07/2020

Do you need a tailored bespoke training plan for an up coming Virtual race or to enhance your running ability further?

Email: [email protected]

came to us just over a month ago with PB’s of 19:32 & 40:04 for 5km and 10km respectively. He has never had any struc...
21/06/2020

came to us just over a month ago with PB’s of 19:32 & 40:04 for 5km and 10km respectively. He has never had any structured training until now.

Fast forward a month, Conner now has a structured plan tailored towards him. Alongside this was his dedication and hard work which resulted in Huge Improvements... 18:48 and 38:52 for 5km an 10km.!! Smashed both targets!

Coach Jonny doing a race paced specific workout in Kenya.Race-paced sessions are absolutely vital whether your a recreat...
11/06/2020

Coach Jonny doing a race paced specific workout in Kenya.

Race-paced sessions are absolutely vital whether your a recreational runner or an elite runner. All runners of all distances ranging from track to 5k, 10k and marathon runners all use race-paced sessions within their training plan.

It enables the body to respond to adaptation and get “comfortable with the uncomfortable”.

Email: [email protected]

11/05/2020

💥LOCKDOWN SPECIAL💥

JPB Running are offering a 1 MONTH SPECIAL bespoke training plan tailored towards YOU!

We have opened up a few additional spaces for this month due to high demand.

Do you need to keep fitness up during these difficult times or simply want to start running and keep active for YOUR physical and mental wellbeing, Look no further!🔥🔥

What’s included?🏆🥇

- Personalised bespoke training plan
-A Home Strength & Conditioning Plan
- Nutrition and S&C advice
- Feedback on your training

Sign up 👉🏻 email: [email protected] or drop a message for further enquiries.

Need help with training during lockdown ? Need a structured training plan to keep yourself busy? Or do you need home bas...
29/04/2020

Need help with training during lockdown ?

Need a structured training plan to keep yourself busy?

Or do you need home based circuit exercises ?

Drop us a message or email [email protected]

Feel free to share 🤪

22/04/2020

Strides.

Strides after a hard training session or even after steady runs add several benefits to your running. You can do strides relaxed or even at 80% of maximum effort and it won’t affect your training in a negative way. Try 4 x 15secs after your next run and let me know how it goes!

🔥BENEFITS💪🏻:

- Increase in stride length
- Enhanced running efficiency.
- Improves running mechanics.
- Improves running speed.

Any advice, tips or help with training even circuit plans:
Email: [email protected]

Head coach & athlete training in Kenya 🇰🇪... any advice or questions email: jpbrunning@yahoo.com
04/03/2020

Head coach & athlete training in Kenya 🇰🇪... any advice or questions email: [email protected]

23/02/2020

Huge well to , Kate Gardiner & Rachael Louise O'Brian for all smashing their PB’s today.! Big well done for all the hard work and training you have been putting in!!

26/01/2020

Weekend results:

is flying at the moment, smashed his 10mile PB, knocking 2mins 36secs off his time. Ever so close to a 10k PB in the process!

Kate Gardiner ran a superb 10mile race, stuck to the race plan and started off well and build into it. Coming ever so close to a PB, narrowly missing out on a PB by just 2secs.

Rachael Louise O'Brian ran a very strong race, knocking a massive 4minutes off her 10mile PB from last year. Put her foot down from miles 5-8!! Also the day before ran a very strong Parkrun, a course PB in the process as we. A fantastic weekend!!

ran a very solid 10mile race, despite the few setbacks this week she managed to get the 10miles race ✅ and a very solid time too. Still currently laying down the foundations of training and definitely a lot more to come with the main goal coming over the months ahead.

Very proud of everyone who raced this weekend! A lot more to come, with everyone’s different goals and targets coming up over the next few months!

25/01/2020

Good luck to Kate Gardiner Rachael Louise O'Brian & who are all racing Ferriby 10 tomorrow. 💪🏻🏃🏼‍♂️😃

Had a great time at offering advice and meeting some of the athletes I coach .ob.run . Any advice or training plans, E...
23/01/2020

Had a great time at offering advice and meeting some of the athletes I coach .ob.run .

Any advice or training plans, Email: [email protected] . Deadline is 27th January, don’t miss out!!

04/01/2020

I hope everyone has enjoyed the first few days of the new year and are looking forward to some upcoming races!

For anyone who is interested in a 1 , 2 & 3month training plan for the Months February - April, please can you express your interest before 27th January as that will be the cut off point.

Thank you again

Jonny , JPB Running🤪

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