Move it or Lose it with Tracey

Move it or Lose it with Tracey Seated or standing exercise, bringing fun and fitness to the over 60s in West Sussex & Surrey

05/09/2026

🌊🎶BEYOND THE SEA🎶🌊
Sitting on the rocks watching the sea and singing along to ‘Beyond the Sea’ this morning BLISS!! 💙 Ohh I feel a new routine taking shape, watch this space 😁

03/09/2026

💪 What if exercise could help your muscles “reset” as they age?
New research has uncovered a fascinating clue about what happens inside ageing muscle cells when we exercise — and it could help explain why staying active is so important for strength and independence later in life.
Scientists have identified a potential ageing “switch” involved in how muscles repair and maintain themselves… and exercise appears to influence it.
So, can we really turn back the clock on muscle ageing?
Read our latest Age-Defying Edit to find out. 👇

✨GENTS✨ DON’T MISS OUT!! 😁Want more STRENGTH 💪 CONFIDENCE & MOVEMENT so you can carry on doing the things you love ❤️🏌️🐕...
31/08/2026

✨GENTS✨ DON’T MISS OUT!! 😁
Want more STRENGTH 💪 CONFIDENCE & MOVEMENT so you can carry on doing the things you love ❤️🏌️🐕‍🦺🏖️?

Come and join us for a free trial class 🎶🤩
An exercise class – built to help you:

✅ Build real strength for everyday tasks
✅ Boost confidence and energy
✅ Improve mobility and flexibility
✅ Move better, feel better

All set to fun, upbeat music and using great, easy-to-use equipment in a friendly, no-pressure environment. The class can be done, SEATED, STANDING or with CHAIR SUPPORT.

The hourly class is sure to lift your spirits as well as your fitness, with great MUSIC and lots of LAUGHS too 🎶😁

📞 Always happy to chat if you’d like to find out more 07857 003219

31/08/2026

✨🤩 MEET THE MOVER 🤩✨
Exercise that suits YOU at your pace - wether that’s gentle movement or building up a good sweat 💦

CHRIS explains in his own words why he comes to class, the benefits he’s found and why he keeps coming 🎶

✔️ Exercise at a pace that suits YOU
✔️ FULL body workout
✔️ Friendly no pressure environment
✔️ Great music
✔️ MIXED ability and ages

Why not pop along for your first FREE trial class - what have you got to lose!! 😁

Weekly classes at:
- Pound Hill
- Copthorne
- Crawley Down
- Charlwood
- East Grinstead
- Horley

KEEP MOVING to do the things YOU LOVE ❤️🪴🏌️🐕‍🦺🏖️

We swopped our hand weights 🏋️ and resistant bands 💪 for coffee and cake at Copthorne today to CELEBRATE TRICIA’s BIG BI...
25/08/2026

We swopped our hand weights 🏋️ and resistant bands 💪 for coffee and cake at Copthorne today to CELEBRATE TRICIA’s BIG BIRTHDAY ☕️🎂🥳

23/08/2026

💪🛏️ Want to sleep better?

Great news! A new study shows that strength training (like using resistance bands) is the best way to improve sleep for older adults with insomnia. Researchers looked at over 2,000 adults aged 60+ and found that:

✨ Strength training boosted sleep quality the most
🏃‍♂️ Aerobic exercise (like walking and dancing) also helped
🧘‍♀️ Mixing it up (strength, balance, and flexibility) like we do in a Move it or Lose it class gave an extra boost!

🔑 The key? Consistency! Try to fit in 2–3 sessions a week, around 50 minutes each for at least 14 weeks.

💡 Want to sleep better? Add an extra class each week, check out our online club for live and on-demand sessions, or use our book and DVDs to stay on track at home!
🔗 https://www.moveitorloseitclub.co.uk/free-trial/
🛒 https://www.moveitorloseit.co.uk/shop/

15/08/2026

🎶🤩 MEET THE MOVER 🤩🎶
LINDA explains in her own words why she first started coming to ‘Move it or Lose it with Tracey’ and why she is now hooked, coming to 4 classes a week!!

HIP & KNEE REPLACEMENTS 💪✨
Did you know that exercising safely before and after you replacement can be a real game changer when it comes to your recovery 😁

Once you have had approval to exercise from your doctor or consultant ‘Move it or Lose it’ classes provide a fun and friendly place to:
✅ BUILD MUSCLE STRENGTH
✅ GAIN CONFIDENCE
✅ and IMPROVE FLEXIBILITY & MOBILITY

Come as you are, move how you can, and leave feeling STRONGER, STEADIER and more ENERGISED 🤩❤️KEEP MOVING to enjoy the t...
15/08/2026

Come as you are, move how you can, and leave feeling STRONGER, STEADIER and more ENERGISED 🤩❤️

KEEP MOVING to enjoy the things you love
🪴🏌️‍♀️🐕‍🦺🎶🏖️ and join us for a FREE TRIAL CLASS

Our low-impact classes are fun and friendly and can be done SEATED or STANDING - you choose and work at your own level.
Improve your:
- balance & confidence
- mobility & flexibility
- strength & independence

No pressure 😁 just movement, laughter and progress made at a pace that suits you.

The hourly class is sure to lift your spirits as well as your fitness, with great music and lots of laughter too 🎶 🎶 Why not come with a friend and double the fun!

☀️ CLASSES

🕰️ TUESDAY 9:30 to 10:30am
Pound Hill (Crawley)
St Barnabas Church Hall

🕰️ TUESDAY 11:30 to 12:30am
Copthorne - The Parish Hub

🕰️ TUESDAY 1:30 to 2:30pm
Crawley Down - The Haven Centre

———— X ———-

🕰️ WEDNESDAY 9:30 to 10:30am
Charlwood - Parish Hall

🕰️ WEDNESDAY 11:45 to 12:45
East Grinstead - Jubilee Centre

🕰️ WEDNESDAY 2 to 3pm
Horley - English Martyrs Catholic Church Hall

No need to book just pop along. First class free then 4 classes for £28

👋 Let me know if you have any questions, I’m always happy to chat
Text or call on 07857 003219 or email me on
[email protected]

11/08/2026

At Move it or Lose it, we see the power of staying active every single day — from more confidence and independence to simply enjoying life a little more.

What has Move it or Lose it enabled YOU to do?
We’ll go first… chase after the grandchildren! 👶🏃‍♀️

Tell us in the comments — we’d love to hear your stories! 💬👇

Address

Godstone

Telephone

+447857003219

Website

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