Move it or Lose it with Tracey

07/06/2026

Who doesn’t love a Pom Pom!! 💜😻
‘Mimi’ thinks she’ll keep them warm over the weekend for us 😂

Always a favourite in class - the Pom poms help keep those hearts healthy in our cardio section and the blood pumping 🎶 Helping us build and maintain our stamina levels. They also bring a lot of laughter too 😉

Thank you Mimi 🐈‍⬛💜

02/06/2026

🎉 🥳 HAPPY BIRTHDAY lovely SUE 💕🎉
Sue has been attending class at The Haven Centre, Crawley Down for 2 years now and SMASHES IT every week 🤩✨

Today we had the privilege of celebrating her 70th Birthday over a cuppa after class ☕️ 🧶

25/05/2026

☀️ 🎶 FEELS LIKE SUMMER 🎶☀️
Such lovely weather this week - but DON’T FORGET your WATER 💦 in class.

It’s really IMPORTANT to drink lots and keep HYDRATED 💦 in class and at home 💙

Can’t wait to see you all 😁 Feeling lucky to have nice cool halls for TUESDAY classes!! 🤸🏽

14/05/2026

Do you suffer from Arthritis?

Here's 4 foods that will help you to ease it 👍

12/05/2026

Lots of energy at Copthorne class this morning and with so many sporting their T-shirts I couldn’t resist a snap 📸😍

If you haven’t already - come and join us and try one of our fun classes for FREE 🤩

No pressure 😁 just movement, laughter and progress made at a pace that suits you. Come as you are, move how you can, and leave feeling STRONGER, STEADIER and more ENERGISED 🤩❤️ All to great music 🎶

🕰️ TUESDAY 11:30 to 12:30am
Copthorne - The Parish Hall

No need to book just pop along. First class free then 4 classes for £26

👋 Let me know if you have any questions, I’m always happy to chat
Text or call on 07857 003219 or email me on
[email protected]



Copthorne Parish Hub

07/05/2026

We already knew MUSIC was good for the SOLE ❤️ now we know it’s GOOD for the BRAIN 🧠 Mix with MOVEMENT and it doesn’t get any better!!!

‘Move it or Lose’ COMBINES ALL THESE plus a big dollop of friendship and its the reason I’m so proud to me a ‘Move it or lose it’ instructor!! ❤️🎶🤸🏽🤸🏽

🎵 What if music is doing more for your brain than you realise — and you could use it to your advantage?
We often think of music as something we enjoy.
But new research suggests it may be doing something much more powerful —
👉 changing how the brain functions.
From increasing blood flow…
to strengthening connections between brain cells…
to influencing memory, mood and coordination…
Music activates multiple systems at once.
The interesting part?
👉 How you use music may matter just as much as listening to it.
👇 We break down what the science says — and how to use it — in our latest Turn Back the Clock: The Age-Defying Edit

02/05/2026

So wonderful to hear Theresa’s story 🎉😁

25/04/2026

KEEP MOVING to enjoy the things you LOVE ❤️🪴🏌️‍♀️🐕‍🦺🎶

Come and join us and try one of our fun classes for FREE 🤩

Our low-impact classes are fun and friendly and can be done SEATED or STANDING - you choose and work at your own level.
Improve your:
- balance & confidence
- mobility & flexibility
- strength & independence

No pressure 😁 just movement, laughter and progress made at a pace that suits you. Come as you are, move how you can, and leave feeling STRONGER, STEADIER and more ENERGISED 🤩❤️

The hourly class is sure to lift your spirits as well as your fitness, with great music and lots of laughter too 🎶 😁 Why not come with a friend and double the fun!

☀️ CLASSES

🕰️ TUESDAY 9:30 to 10:30am
Pound Hill (Crawley)
St Barnabas Church Hall

🕰️ TUESDAY 11:30 to 12:30am
Copthorne - The Parish Hub

🕰️ TUESDAY 1:30 to 2:30pm
Crawley Down - The Haven Centre

———— X ———-

🕰️ WEDNESDAY 9:30 to 10:30am
Charlwood - Parish Hall

🕰️ WEDNESDAY 11:45 to 12:45
East Grinstead - Jubilee Centre

🕰️ WEDNESDAY 2 to 3pm
Horley Community Centre (Regent Hall)

No need to book just pop along. First class free then 4 classes for £26

👋 Let me know if you have any questions, I’m always happy to chat
Text or call on 07857 003219 or email me on
[email protected]

19/04/2026

Feeling proud to be part of the CRAWLEY COMMUNITY HEALTH PANEL 😁

Last week community leaders and representatives came together to discuss the importance of HEALTH RESEARCH and how we can make sure EVERYONE is included and represented in the research that shapes our future.

“Today’s Research is Tomorrows Health Care”

There are often barriers preventing people either having ACCESS or WANTING to PARTICIPATE in research and this was a chance for the panel to explain those obstacles and explore solutions.

Representatives included:
- REN (Research Engagement Network)
- Sussex Research Cancer Centre

15/04/2026

Class member runs - BRIGHTON MARATHON 🤩🏃🏻🏅🎉

Meet PAUL who attends our CHARLWOOD CLASS - we couldn’t be prouder of him 🎉🎉Congratulations Paul on completing the Brighton Marathon on Sunday - what an AMAZING ACHIEVEMENT!!! 👏👏

Paul has been attending class for several months now on the run up to his big challenge. He tells me that the class has helped with his
- STRENGTH
- BALANCE
- & FLEXIBILITY
and he has found the stretches at the end of class particularly helpful - along with all the laughs each Wednesday it sets him up for the week ahead.

🌟There couldn’t be a better example to show that ‘MOVE IT OR LOSE IT WITH TRACEY’ really is FOR EVERYONE!!!! Whether you’re training for a marathon or taking your first steps towards gentle movement, or perhaps something in between this class is suitable for ANYONE that wants to try ❤️

🌟 Come as you are — leave feeling stronger and happier! and make friends along the way 🎶