Invicta - home of CrossFit Glos

Invicta - home of CrossFit Glos Fully equipped Rogue Fitness CrossFit affiliated training facility offering small, personal and friendly group CrossFit classes for all abilities.

Christmas Eve saw us complete our annual tradition workout 12 days of Christmas. 🎅🏻😅A Team barbell variation of the work...
26/12/2025

Christmas Eve saw us complete our annual tradition workout 12 days of Christmas. 🎅🏻😅

A Team barbell variation of the workout in our best Christmas workout gear. 🏋🏼‍♀️

Then we celebrated Christmas with Buck’s Fizz and mince pies. 🥂🍾🥧

Hope everyone has had a lovely Christmas and are ready to burn off the Christmas treats when we reopen tomorrow with another fun partner workout. 💪


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https://www.instagram.com/reel/DSvUaRkjPeY/?igsh=MWRjenBxajlhbzMydw==

Congratulations to all of the members who won an award at our Invicta annual Christmas awards bash recognising their ach...
07/12/2025

Congratulations to all of the members who won an award at our Invicta annual Christmas awards bash recognising their achievements this year. 🏆

Winners of the awards were as follows -

Newcomer of the Year award - Jess

Invicta OG award (a member who has been at Invicta since the start and even since the garage days) - Briony

CrossFit W⚓️ award (the member with the most CrossFit gear ) - Nickie

Most consistent member award - Rebecca

Cardio Queen or King award - Aisling

Gymnast of the year award - Dane (collected by Luke)

Weightlifter of the year award - Amanda (collected by Sam)

Coach of the year 2025 - Coach Bea

Member of the year 2025 - Louise


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Hey CrossFit coaches 👋If you are looking for more coaching hours and are free on a Tuesday evening. Drop us a DM 🙌
16/09/2025

Hey CrossFit coaches 👋

If you are looking for more coaching hours and are free on a Tuesday evening.

Drop us a DM 🙌

Thank you to Andy & Gareth for the super cool patch to celebrate our fifth year as a CrossFit affiliate. 🤩
04/08/2025

Thank you to Andy & Gareth for the super cool patch to celebrate our fifth year as a CrossFit affiliate. 🤩




Congratulations to Coach Mike on his achievement in the 5k donors race at the British Transplant Games yesterday. 🏃‍➡️Wi...
03/08/2025

Congratulations to Coach Mike on his achievement in the 5k donors race at the British Transplant Games yesterday. 🏃‍➡️

With an amazing 5k finish time of 17:15 he was first in his age group and earned himself a bronze medal overall in the donors who raced yesterday. 🥉

Coach Mike kindly donated one of his kidneys back in 2019 to his sister Debbie who is also a member of the gym.

Debbie smashes her training every week and her kidney consultant is amazed by the results she has seen from doing CrossFit three times a week. She no longer needs her thyroid removed, her bone density has significantly increased through the strength training and her weight is well below that expected of a transplant patient too. 🤩

Both Debbie and Coach Mike are going to compete in the British Transplant Games next year. 💪





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11/05/2025

Ladies class warming up for their parts on the remake of the Eric Prydz Call on me video. 🙌🤣

Have fun with like minded people whilst you work out. 🙃🥰







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Who knew that the war bar could be so versatile? 👶Baby Margot is enjoying herself whilst mummy Gemma is working hard in...
27/04/2025

Who knew that the war bar could be so versatile? 👶

Baby Margot is enjoying herself whilst mummy Gemma is working hard in the gym. 💪🥰

Being a small family run gym, family is important to Invicta. ☺️


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Address

Unit F4 Innsworth Technology Park
Gloucester
GL31DL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am

Telephone

+447518939651

Website

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