RPT Coaching

RPT Coaching Unlock your best shape in 12 weeks. Personalised approach, fast results.DM us “ACHIEVE”for details Ramsay Personal Training Studio.

The gym at RPT STUDIO isn’t a mass gym, but instead focuses on providing a private training experience within a private studio. The concept of the studio is very straightforward; create a comfortable, inviting atmosphere where the client will enjoy a very personal, and inviting, training experience in a private setting. We’ve got all of the help, advice, and equipment that it takes in our gym to help you to train harder, get fitter, burn calories, lose those extra inches, and build muscle. In addition to all of this, we offer a weight loss clinic, group classes catered for all abilities, nutritional help and advice, and sports therapy and rehabilitation services. There is something for everyone at the RPT studio. We have many years of experience in the health and fitness industry, which has allowed us to work with a great range of clients. We pride ourselves on having a great success rate when it comes to helping all of our clients to achieve their targets and goals. We have highly qualified trainers on site at all times ranging from GP referral qualified trainers, to yoga instructors, and all the way to expert nutritional advisors, all capapble of helping to you guide you through your journey. We want you to leave the RPT studio a happier, and healthier, you. We are very proud to say that we offer some of the best group training and personal training services in Gloucestershire.

📊 A plateau feels like failure. It isn't. ❌🔄 If your numbers have stalled, that's usually a sign that your body has full...
16/09/2026

📊 A plateau feels like failure. It isn't. ❌

🔄 If your numbers have stalled, that's usually a sign that your body has fully adapted to what you're doing 💪 - not that something's gone wrong. ✅

One of the biggest mistakes I see when people are trying to get back into training is creating a routine that looks grea...
16/09/2026

One of the biggest mistakes I see when people are trying to get back into training is creating a routine that looks great on paper but doesn't actually fit their life.

Five sessions a week might sound impressive.

But if work, family and everything else already fill your diary, how long is that really going to last?

I'd rather see someone train two or three times every week for the next six months than train five times for two weeks and disappear.

Your routine needs to fit your life.

Plan realistically. Protect your training time. Leave yourself some flexibility.

Then repeat it.

That's how training becomes part of your lifestyle instead of something you constantly have to start again.

📍 RPT Coaching, Gloucester
If you need help building a training routine that actually fits your life, book your FREE consultation with our coaching team.

Frances has been putting in the work, and it's showing. 👏Bent Over Row47.5kg+7.5kgMax Volume +9.26%She's increased her b...
15/09/2026

Frances has been putting in the work, and it's showing. 👏

Bent Over Row

47.5kg

+7.5kg

Max Volume +9.26%

She's increased her bent-over row to 47.5kg, adding an impressive 7.5kg to her previous best.

She's also increased her total max volume by 9.26%.

That's a fantastic example of what consistent training and progressive overload can do over time.

No shortcuts. No rushing the process.

Just showing up, training well and gradually getting stronger.

Brilliant work, Frances! Keep it going. 💪

The best routine isn't the one that looks perfect on paper.It's the one you can actually live with.You have work.Family....
14/09/2026

The best routine isn't the one that looks perfect on paper.

It's the one you can actually live with.

You have work.

Family.

Social plans.

Unexpected things that come up.

Your training needs to fit around those things, not compete with them.

That might mean training three days one week and two the next.

It might mean changing the time you train.

It might mean shortening a session when your schedule gets tight.

That's not failing.

That's learning how to make fitness part of real life.

📆 We're halfway through September. This is usually where motivation quietly dips 📉 - not dramatically, just enough that ...
14/09/2026

📆 We're halfway through September. This is usually where motivation quietly dips 📉 - not dramatically, just enough that sessions start feeling harder to get to.

😮💨 That's normal. It doesn't mean anything's gone wrong.

🔍 This is the week to check in with yourself, not check out. Adjust what's not working ⚙️. Keep what is. You don't need a clean slate - you need a small correction. 🎯

If your routine has slipped, don't try to rebuild your entire lifestyle in one week.Start with the basics.Get your train...
11/09/2026

If your routine has slipped, don't try to rebuild your entire lifestyle in one week.

Start with the basics.

Get your training scheduled. Make your meals easier. Prioritise your recovery.

Then repeat.

The boring basics are often the things that make the biggest difference.

11/09/2026

We asked our members what actually changed in their first month at RPT. 🤔 The answers weren't what you'd expect.

It wasn't the physique. 🚫🏋️ It was energy first ⚡, confidence second 💪, accountability third 🤝 - the physical changes came after.

👀 If you're on the fence about starting, this is usually how it goes. ✅

Getting back into a routine doesn't mean going from zero to one hundred.That's usually where people make it harder than ...
10/09/2026

Getting back into a routine doesn't mean going from zero to one hundred.

That's usually where people make it harder than it needs to be.

Start with a few things you know you can consistently manage. Get those working again, then build from there.

Training twice a week consistently will do far more for you than planning five sessions and making it through one.

Start realistic. Build from there.

AS SUMMER ENDS, GET BACK TO YOUR ROUTINESummer brings a different pace.Later nights, holidays, days out, weekends away a...
09/09/2026

AS SUMMER ENDS, GET BACK TO YOUR ROUTINE

Summer brings a different pace.

Later nights, holidays, days out, weekends away and routines that don't always look the same.

And that's OK.

But as September comes around, it's a good time to start bringing some structure back.

Get your training back in the diary.

Get your meals back into a routine.

Get your sleep back on track.

You don't need to make up for anything or try to change everything overnight.

Just start putting the pieces back together, one habit at a time.

Because once your routine starts coming back, so does the momentum. 💪

📍 RPT Coaching, Gloucester

Ready to get back into training? Book your FREE consultation and let's get you moving again.

If the scale is the only thing you're tracking, you're missing most of your progress.👉 Swipe through the 4 markers we ac...
09/09/2026

If the scale is the only thing you're tracking, you're missing most of your progress.

👉 Swipe through the 4 markers we actually use to track how our clients are progressing - most of them have nothing to do with body weight. 📊✨

💡 This is part of what makes coaching different to just following a plan: someone reviewing the full picture with you, not just one number. 🙌

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Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 20:00
Wednesday 06:30 - 20:00
Thursday 06:30 - 20:00
Friday 06:30 - 20:00

Telephone

+447973435366

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