Gymboy21

02/04/2026

Back on the wagon after a few months on and off trying to juggle a new job and get workouts in. motivation fit muscle gymlife gymmotivation training fitfam bodybuilder fitnessmodel health lifestyle personaltrainer powerlifting healthylifestyle crossfit gains healthy instagood exercise instafit fitspo strong fitnessaddict abs bodybuildingmotivation

16/11/2025

Ok I can see why customers at work call me “big fella” lol

16/11/2025

Good morning people . Been mixing things up Sunday usually my day off . It’s nice . Gym was empty this morning just me and my tunes on the Bluetooth speaker . Nice 👍

16/11/2025

So 5150 not working on me anymore. So mixed things up . One ABE shot then one scoop 5150 and one scoop Darkside 😂

15/11/2025

Body fat still dropping . Down to 13.7% weight up and down between 100-103kg . Visceral fat at 11% . Hopefully can get body fat down to 10% and visceral fat down to 8% by June . Definitely an achievable goal

13/11/2025

Back & Biceps 💪 today . Tried out a new pre workout. Alpha Neon Darkside which I recently learned is owned by a local business man in Gloucester at Darkside gym .

01/11/2025

25/10/2025

Chest & Tricep session b4 work followed by 30 minutes cardio on stepper & 15mins on Sun bed

24/10/2025

Still on my journey. Watching diet , weekly PT and Sports massage sessions . Body fat down to 14% visceral fat down to 10% . Weight goes up and down around 100kg . Very happy with progress. A lot more views popping out and as you can see from pics starting to get that v shape strong my bottom abs .

23/10/2025

Body fat down to 14% from 20% in January . Visceral fat down to 10% . Will keep up with diet , fitness , weekly PT sessions and Sports massage . See where this journey takes me .

21/10/2025

So this morning I reset my body fat scales to factory settings and recalibrated my user setting . 100kg , 14% body fat and 11% visceral fat . Hopefully this is an accurate reading