CW_Personal Training

01/06/2026

🌸✨ FEEL STRONG THIS JUNE ✨🌸

Always busy? Constantly putting everyone else first?

This June, take one hour just for YOU — to move, switch off, de-stress, and feel amazing.

🥊 Women’s Boxercise Session 🥊

A fun, energising workout designed to lift your mood, build confidence, relieve stress, and leave you feeling stronger inside and out.
✔ No experience needed
✔ Suitable for all ages & fitness levels
✔ Friendly, supportive, no-pressure atmosphere

Whether you’re looking to get active, meet new people, or simply do something positive for yourself, this is the perfect midweek reset.

📅 Every Thursday
⏰ 6–7pm
📍 Churchdown Community Centre

🥊 Come as you are
🥊 Move at your own pace
🥊 Leave feeling stronger and recharged

✨ Limited spaces available — booking is essential
Message me to reserve your spot (friends welcome too!) 🙌

02/05/2026

🌼✨ STEP INTO MAY FEELING STRONG ✨🌼

Constantly on the go? Struggling to find time just for you?

This May, give yourself one hour to switch off, move your body, and recharge.

🥊 Women’s Boxercise Session 🥊

An upbeat, empowering workout that boosts your mood, builds confidence, eases stress, and leaves you feeling strong — all in just 60 minutes.

✔ No experience required
✔ Open to all ages & fitness levels
✔ Friendly, supportive, zero-pressure environment

Whether you’re starting fresh or just want something fun and energising, this is your chance to reset and feel your best.

📅 Every Thursday
⏰ 6–7pm
📍 Churchdown Community Centre

🥊 Show up as you are
🥊 Walk out feeling stronger
🥊 Take that energy into your week

✨ Spaces are limited — booking is a must

Message me to reserve your spot (and bring a friend along!) 🙌

03/04/2026

🌸✨ REFRESH YOUR ROUTINE THIS APRIL ✨🌸

Always rushing from one thing to the next?

Always putting yourself last?

This April, it’s time to claim one hour just for you!

🥊 Women’s Boxercise Session 🥊

A fun, feel-good workout designed to lift your mood, build confidence, relieve stress, and leave you feeling strong — all in just one hour.

✔ No experience needed
✔ Suitable for all ages & fitness levels
✔ Welcoming, supportive, no-pressure space

Whether you’re beginning your fitness journey or simply looking for something energising and enjoyable, this is your time to move, reset, and feel amazing.

📅 Every Thursday
⏰ 6–7pm
📍 Churchdown Community Centre

🥊 Come as you are
🥊 Leave feeling stronger
🥊 Carry that energy through your week

✨ Limited spaces available — booking essential

Drop me a message to save your spot (and feel free to bring a friend!) 🙌

27/02/2026

🌸✨ STEP INTO A STRONGER MARCH ✨🌸

Always on the go?

Always putting yourself at the bottom of the list?
This month, choose one hour that belongs entirely to you.

🥊 Women’s Boxercise Session 🥊

A fun, uplifting workout that boosts your energy, sharpens your confidence, melts away stress, and leaves you feeling powerful — all in just 60 minutes.

✔ No previous fitness experience needed
✔ Open to all ages and fitness levels
✔ Friendly, supportive environment with zero pressure

Whether you’re starting your fitness journey or just want something enjoyable and refreshing, this is your place to move, sweat, smile, and reset.

📅 Every Thursday
⏰ 6–7pm
📍 Churchdown Community Centre

🥊 Arrive as you are
🥊 Walk out stronger
🥊 Take that strength into the rest of your week

✨ Spaces are limited — booking required ✨

Send me a message to reserve your place (and bring a friend along if you like!) 🙌

03/02/2026

💥 FEB 5TH — YOUR NEW THURSDAY NIGHT OBSESSION STARTS HERE 💥

Tired of the same routine?

Done with workouts that feel like a chore?

This is your hour to hit pause on life, punch out stress, and leave feeling unstoppable 🥊✨

🔥 Ladies-Only Boxercise 🔥

Not just a workout — a full-on energy reset
✔ Sweat-dripping, stress-busting fun
✔ Loud music, big vibes
✔ Zero judgement, all confidence

📅 Starting Thursday Feb 5th
⏰ 6–7pm
📍 Churchdown Community Centre

🙅‍♀️ No experience needed
🙋‍♀️ All ladies welcome

🥊 Come for the workout.
🥊 Stay for the confidence.
🥊 Leave feeling powerful

Spots fill fast — grab your trainers, bring a friend, DM me to secure your place 🙌

31/01/2026

🚨 DO SOMETHING JUST FOR YOU 🚨

Life’s loud. Your brain’s full.

This hour? It’s yours.

No mirrors. No pressure. No pretending.

Just gloves on, music up, stress out 🥊

⭐️ Ladies-Only Boxercise ⭐️

Move your body. Clear your head.

Feel strong, capable, and confident again.
✔ Beginner friendly
✔ No judgement, no competition
✔ Serious endorphins

📆 Thursdays from Feb 5th
⏰ 6–7pm
📍 Churchdown Community Centre

🙋‍♀️ All women welcome — no experience needed

You’ll leave sweaty, smiling, and wondering why you didn’t start sooner 👌

Spaces are limited — DM me to save yours (and yes, bring a friend 😊)

26/01/2026

** 4 spaces remaining**

💥 FEB 5TH — YOUR NEW THURSDAY NIGHT OBSESSION STARTS HERE 💥

Tired of the same routine?

Done with workouts that feel like a chore?

This is your hour to hit pause on life, punch out stress, and leave feeling unstoppable 🥊✨

🔥 Ladies-Only Boxercise 🔥

Not just a workout — a full-on energy reset
✔ Sweat-dripping, stress-busting fun
✔ Loud music, big vibes
✔ Zero judgement, all confidence

📅 Starting Thursday Feb 5th
⏰ 6–7pm
📍 Churchdown Community Centre

🙅‍♀️ No experience needed
🙋‍♀️ All ladies welcome

🥊 Come for the workout.
🥊 Stay for the confidence.
🥊 Leave feeling powerful

Spots fill fast — grab your trainers, bring a friend, DM me to secure your place 🙌