HL Personal Training

HL Personal Training Gloucester based L3 Personal Trainer.

1:1 PERSONAL TRAINING⭐️ Build strength, fitness, and confidence⭐️ Structured programming & accountability⭐️ Suitable for...
05/03/2026

1:1 PERSONAL TRAINING

⭐️ Build strength, fitness, and confidence
⭐️ Structured programming & accountability
⭐️ Suitable for beginners or experienced lifters
⭐️ Support with nutrition
⭐️ Specialist Cancer Rehabilitation programmes
⭐️ Train in a quite & supportive environment

✉️ DM to book a consultation.

The right time is now ✨ DM me to get started 💪🏼
27/01/2026

The right time is now ✨
DM me to get started 💪🏼

26/01/2026

If I had a pound for every time I heard ‘how many have I done??’ 🤣🤣

22/01/2026

Cancer ≠ weak

How I Treat My Cancer Rehab Clients Differently

Frankly? I don’t.

Every client who walks through my doors is coached using the same core principles.

Whether you’re a 30-something from the general population or a 70-something who’s just finished cancer treatment, how I coach doesn’t change — only the context does.

Here’s what that looks like 👇
- Initial consultation. We dive into exercise history, health, and medical background.
- A PERSONALISED programme. Exercise selection is based on your needs, abilities, and goals.
If you’re a CanRehab client, treatment side-effects are considered — in the exact same way I’d account for injuries, pain, or limitations in a gen pop client.
-Session check-ins. Every session starts with the same question: “How are you?”
Sometimes that shapes the session.
Sometimes it’s a chance to vent.
Sometimes it’s simply: “I’m great — let’s go.”

My Cancer Rehab clients are:

✅ Treated as individuals
✅ Challenged within safe, evidence-based boundaries
✅ Met where they are each session
❌ Wrapped in cotton wool
❌ Treated like patients

You’re not fragile, or weak.
You’re capable.

Saturday was a blast 💥 Loved seeing in her element and all our athletes smashing it!!
09/12/2025

Saturday was a blast 💥
Loved seeing in her element and all our athletes smashing it!!

A few more from Saturday 💜💪🏼
13/03/2025

A few more from Saturday 💜💪🏼

The most heartfelt THANK YOU to everyone who celebrated with me today!!! I can’t think of a better way to spend Internat...
08/03/2025

The most heartfelt THANK YOU to everyone who celebrated with me today!!! I can’t think of a better way to spend International Women’s Day than hanging out with this gorgeous bunch of strong, inspiration women 🥹

Surround yourself with women who cheer you on and lift you up, in every sense of the word, and you can’t go too far wrong. 🥰🥰🥰

THANK YOU for photos, you are a legend 🤩

Join us for Fit&Fierce – a celebration of women’s fitness, fun, and fierce vibes! 💪🎉Get ready for a high-energy workout ...
13/02/2025

Join us for Fit&Fierce – a celebration of women’s fitness, fun, and fierce vibes! 💪🎉
Get ready for a high-energy workout with a killer playlist, tasty treats, and the chance to chat with all things women’s fitness! Plus, enjoy exclusive discounts on Personal Training packages and take home a fab goodie bag too! 🎁

🗓️ Saturday, March 8th, 2–4pm

📍 CrossFit Navalia, Unit 2 Venture Business Centre, Madleaze Road. Free parking!

FAQs:
🔗 How do I get involved?
Comment below to express your interest.. Sign ups open Sunday 16th Feb. 
👯‍♀️ Can I bring a friend?
Of course! The more the merrier. 
💪 Do I need to be fit?
Not at all – it’s all about fun, fitness, and empowerment for all levels!

DM for more info! ℹ️

Can’t wait to see you there! Don’t forget to follow us for updates. 🙌✨

Hands up who’s got big plans for 2025 but needs a little help getting started, goal setting and staying accountable? 🙌 H...
04/01/2025

Hands up who’s got big plans for 2025 but needs a little help getting started, goal setting and staying accountable? 🙌

How about 20% off your first month of 1:1 PT sessions, when you sign up before 1.2.25? This is on top of the usual free consultation session, so you can see what you’re signing up for before departing with any money!

Whilst we’re on the topic… remember you do NOT have to go hell for leather just because it’s January. Changing (or attempting to change) too many things in one go is not usually a recipe for success. Start with one thing… get yourself a new PT who can coach and guide all year long, not just for a few days in January!

Send me a DM for more info or have a look at hlpt.co.uk 💻

Hands up for this legend!! 20kg of body fat sent packing 🙌🏼
25/06/2022

Hands up for this legend!! 20kg of body fat sent packing 🙌🏼

20 shining faces (and one smug one) after a wonderfully sweaty workout to celebrate 5 years of
04/06/2022

20 shining faces (and one smug one) after a wonderfully sweaty workout to celebrate 5 years of

Latest graduate of my Cancer Rehab programme! So proud of Marion for turning up, committing to the programme and for nev...
24/05/2022

Latest graduate of my Cancer Rehab programme!

So proud of Marion for turning up, committing to the programme and for never taking herself seriously 🤭

Address

Crossfit Navalia
Gloucester
GL15SJ

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 5pm
Friday 11am - 7pm

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